With fall here everyone is in the mood for that pumpkin flavor! But that doesn’t mean you can’t enjoy a healthy snack while satisfying that craving! This recipe is easy to make and...
Try out my Peanut Butter, Almond, Raisin and Oat Cookies. This is the Guilt free cookie that I consider a “Clean Cheatâ€. The Ingredients below are to make a recipe to serve 4...
I love muffins but most muffins are super high in carbohydrates and can kill your macronutrient consumption for the day. But with these low calorie muffins, you can enjoy muffins without worrying...
Brownies. There’s nothing better than brownies, except cream cheese brownies. One of these bad boys from Corner Bakery Cafe makes me so happy and so ashamed of myself at the same time. The...
If you're like most people, you don't have a lot of time to prepare a quality breakfast and eat it early in the morning before going to work. My schedule is constantly changing and I usually have...
There are so many new mint chocolate chip items coming out this year. I’ve seen mint chocolate chip froyo and ice-cream, all sorts of new cookies, protein powders, and then Halo top and...
I don't know about you guys, but I am tired of always buying expensive pre and post workout supplements!
These supplements are often purchased because people think they have magic ingredients. I'm...
I have eaten the same breakfast every morning for the past 2 years and still have not gotten sick of it. This is a high calorie pancake that is perfect to get your day going or as a pre-workout...
Nutritional Facts
Serving Size: 1 MuffinCalories: 45Protein: 5 grams Carbs: 5 gramsFat: <1 gram
Cooking Instructions
Ingredients:½ cup liquid egg whites¼ cup rolled oats (gluten-free or...
Today as I’m sure all of y’all are aware, there are protein foods EVERYWHERE. You go on Instagram and you see protein molten cake, protein chips and protein cookies. I’m the...
One of my girls posted a video of a quick lazy version of strawberry cheesecake, so obviously I adapted it to make it more macro friendly! This is the result, delicious and protein filled!...
Nutritional Facts
Serving Size: 2 Mini PizzasCalories: 485Protein: 37 grams Carbs: 42 gramsFat: 21 grams Cooking Instructions
Ingredients:1 bag frozen cauliflower florets½ cup fat free mozzarella...
These egg muffins are a great option if you are looking for a quick, low carb, high protein snack. These are delicious by themselves or can be enjoyed as part of healthy breakfast or dinner. Each...
Nutritional Facts
Serving Size: Entire RecipeCalories: 1063Protein: 64 grams Carbs: 168 gramsFat: 15 grams Cooking Instructions
Ingredients:2 15-ounce cans Bush’s reduced sodium black beans...
Nutritional Facts
Serving Size: Entire RecipeCalories: 360Protein: 54 grams Carbs: 21 gramsFat: 6 grams Cooking Instructions
Ingredients:1 5 oz chicken breast ¾ cottage cheese½ cup non-fat...
