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Gluten Free Super High Protein Cookies & Cream Ice-Cream

Aid Muscle Growth & Stay On Track With Low-Calorie, Guilt-Free Ice Cream!

It's late at night and you recently returned home from the gym after a super intense workout. You have already consumed your post workout meal which should be your last meal before you go to bed....

Avocado Super Smoothie

A Fiber Filled Smoothie!

This smoothie contains a lot of fiber, which is perfect for your overall health, and especially your digestive system. Not to mention it tastes great too!

Nutritional Facts
Serving Size: 1...

Wonderful Watermelon Shake

Quick & Easy Post Workout Shake

With just two ingredients, you can have yourself the perfect post-workout shake. A shake with protein and fast acting carbs is just what you need after an intense training session!


Nutella Pancakes

Pancakes You'll Go Nuts For!

Let’s be honest, some kind of chocolate texture or taste always makes things taste better, and that includes pancakes! These pancakes are made with simple, healthy ingredients, so adding a bit of...

Homemade Mass Gainer Shake

Only Wholesome Ingredients To Get You Those Gains!

Tired of paying a ridiculous amount for a mass gainer that just isn’t doing the job you want it to? Or maybe you just can’t afford it at all? Well it doesn’t matter, because the most effective...

Easy Homemade Belgian Waffle Recipe

Waffles You Don't Have To Feel Guilty About!

If you’re trying to cut down on carbs, but still want to treat yourself in the morning with waffles, you can! All it takes is a little bit of protein powder and some slight recipe adjustments to...

Banana Energy Balls

Perfect When You're Short On Time Before The Gym!

Need to hit the gym in a hurry, and don’t have time to put a good pre-workout meal together? No need to panic! These banana energy balls can be made in advance so they are ready in...

Diet Chocolate Pancakes

You Can't Go Wrong With Chocolate Pancakes!

Who doesn’t love pancakes? Pancakes are super to start your day with – the ultimate breakfast! There are a lot of variations but these are very simple and quick.


Quick Oatmeal (36 grams Of Protein!)

Perfect Way To Start Your Day! Homemade Breakfast Recipe!

Simple and quick homemade high protein oatmeal recipe ideal for breakfast!

Nutritional Facts
Serving Size: 1 servingCalories: 487Fat:  4.9gramsCarbs: 68.5 gramsProtein: 36.5 grams

Pre-Workout Pancakes | Volume 1 (Basic)

Quick & Easy To Make!

Pre-Workout Pancakes! I thought I'd try out this simple high protein/low carbohydrate and fat pancake recipe to give me those pre workout gains I'm in need of, to go lift some weights. This recipe...

Banana Bulking Pancakes!

Only 3 Ingredients For Delicious Pancakes!

This recipe is a great way to help you hit your daily macros, whether you’re in a deficit or a surplus. This simple recipe has its place in anyone’s diet plan. All you need is a...

Baked Crunchy Crab Omelette!

High In Protein, Low In Calories!

This delicious recipe, not only is extremely healthy but it’s also high in protein and low in calories making it an excellent bodybuilding meal especially if you are cutting! 
To prepare...

Breakfast Protein Smoothie

Breakfast Made Easy!

If you're like most people, you don't have a lot of time to prepare a quality breakfast and eat it early in the morning before going to work. My schedule is constantly changing and I usually have...

Mint Chocolate Chip Protein Pancakes

Who Doesn't Love A Good Stack Of Pancakes?

There are so many new mint chocolate chip items coming out this year. I’ve seen mint chocolate chip froyo and ice-cream, all sorts of new cookies, protein powders, and then Halo top and...

Banana Protein Pancakes

Bananas...Breakfast...Pancakes...Protein...What A Combo!

I have eaten the same breakfast every morning for the past 2 years and still have not gotten sick of it. This is a high calorie pancake that is perfect to get your day going or as a pre-workout...