Nutritional Facts
Serving Size: Entire recipe serves 4Calories: 265Protein: 25.2 gramsCarbs: 21.5 gramsFat: 9 gramsCooking Instructions
Ingredients:16oz lean ground turkey¼ cup quinoa, uncooked½ cup...
Nutritional Facts Serving Size: Entire recipe serves 5 Calories: 185 Protein: 7 grams Carbs: 34 grams Fat: 3 grams Cooking Instructions Ingredients: 1 cup brown basmati rice 1...
Nutritional Facts
Serving Size: Entire recipe serves 6Calories: 202Protein: 32 gramsCarbs: 4 gramsFat: 6 grams
Cooking Instructions
Ingredients:2lb beef meat, chuck or round, or flank3 garlic cloves,...
Nutritional Facts
Serving Size: Entire recipe serves 8Calories: 266Protein: 30 gramsCarbs: 5 gramsFat: 14 grams
Cooking InstructionsIngredients:2lbs pork loin roast3 garlic cloves minced2 tsp soy...
Nutritional Facts
Serving Size: Entire recipe serves 4Calories: 283Protein: 14 gramsCarbs: 23 gramsFat: 15 grams
Cooking Instructions
Ingredients:1 medium eggplant2 corn baked tostadas, homemade or...
Nutritional Facts
Serving Size: Entire recipe serves 4Calories: 380Protein: 30 gramsCarbs: 40 gramsFat: 11 grams
Cooking Instructions
Ingredients:1lb lean pork loin cut into small chunks1 can white...
Nutritional Facts
Serving Size: Entire recipe serves 8Calories: 372Protein: 31 gramsCarbs: 26 gramsFat: 16 grams
Cooking Instructions
Ingredients:2lb pork loin roast1 tbsp achiote paste or powder1...
Tangy poached chicken, tossed with homemade ahi sauce, dressed together with a blend of crunchy vegetables and chilled zesty noodles!
This recipe makes six servings.
Nutritional FactsServing Size: 1...
Try out my tender beef recipe. This Cuban inspired spicy Beef dish has no problem grabbing meat lover’s attention. This recipe is executed best using a slower cooker and even though it...
Fish is a very crucial protein source that EVERY athlete, beginner or expert, should be consuming as part of their regular diet. The natural source of fatty omega-3 oils are vital for maximum...
Nutritional Facts
Serving Size: Entire RecipeCalories: 1063Protein: 64 grams Carbs: 168 gramsFat: 15 grams Cooking Instructions
Ingredients:2 15-ounce cans Bush’s reduced sodium black beans...
Nutritional Facts
Serving Size: Entire RecipeCalories: 360Protein: 54 grams Carbs: 21 gramsFat: 6 grams Cooking Instructions
Ingredients:1 5 oz chicken breast ¾ cottage cheese½ cup non-fat...
Enjoy a Colossal Portion of Pasta - Minus the Guilt!
This is my Tofu Shirataki Pasta with Chicken, Bok Choy, Sundried Tomato and Spicy Cheesy Sauce.
This recipe is awesome because its:Low carb (only...
What's gluten-free, dairy-free, soy-free, low carb and deliciously juicy?
The Fat-Blasting Doctor's Mushroom Onion Cheeseburger!
Notice I used 2 large portobello mushroom caps instead of refined...
Celery is “not just water you have to chew!â€Not only is celery high in filling fiber, but it is also low in calories and extremely portable.Celery is frequently touted as a...
