Breakfast Protein Smoothie

Breakfast Made Easy!

by JeffKline - June 30th, 2015

If you're like most people, you don't have a lot of time to prepare a quality breakfast and eat it early in the morning before going to work. My schedule is constantly changing and I usually have to drive a good distance (40-50mins) so I wanted to be able to take full advantage of the time I have. So I started making a smoothie in the morning so I can drink it on my drive and don't have to spend the extra time in the morning preparing a meal, eating, and cleaning up.

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You want to consume a lot of your carbohydrates during your first meal so this is high in simple and complex carbs so you can have the energy for your day.

Nutritional Facts

Serving Size: 1 Serving

  • Calories: 763

  • Protein: 50 grams

  • Carbs: 119 grams

  • Fat: 6 grams

Cooking Instructions


  • 15 fl oz. Gatorade

  • 1 cup of Old Fashioned Oats

  • 2 scoops of Whey Protein

  • 1 whole banana

  • 1 ice cube


  1. Pour some of the Gatorade in a blender to start so everything doesn't stick to the bottom.

  2. Put two scoops of Whey Protein, 1 cup of Old Fashioned Oats, 1 ice cube, half of the banana (eat the other half), and pour the rest of the Gatorade on top.

  3. Blend thoroughly so it becomes a liquid and pour into the container you want to drink it from.

  4. Enjoy!

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  • You can customize it to your taste preferences by choosing the flavor of Gatorade you like most.

  • I prefer a banana because of it being high in Potassium and it's also dense in calories.

  • Another good alternative would be an apple because of its natural sugars to help wake you up in the morning.

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i need to try this
JeffKline  Edit  Delete  Close

Did you try it yet @misiro?! How'd you like it?


Delicious!Never thought of the Gatorade, Great Idea!😊


looks good, once i get  a blender i will try it and let you know how it goes

Fox84  Edit  Delete  Close

awesome thanks Jeff gotta check them out next time i go there

JeffKline  Edit  Delete  Close

You can find them really cheap at any local wal mart or meijer @fox84!


I;m gona try it soon. 


Sounds good @jeffkline!  Definitely works for you!  I do the same but haven't tried Gatorade yet.  I like to add frozen cranberries, frozen blueberries, 1-tsp coconut oil and a half-serving of almonds.   

Scott_Herman  Edit  Delete  Close

haha sounds like things happen for a reason @jeffkline!

JeffKline  Edit  Delete  Close

Honestly the only reason I tried it for the first time is because I ran out of juice haha but I figured the added electrolytes, sugars, and calories couldn't hurt before my workout right after I drink my smoothie

Scott_Herman  Edit  Delete  Close

yeah adding gatorade sounds very interesting!!!


Sounds good @jeffkline!

High in carbs, but that might be good for some people looking to load up with energy in the morning!