If you're like most people, you don't have a lot of time to prepare a quality breakfast and eat it early in the morning before going to work. My schedule is constantly changing and I usually have to drive a good distance (40-50mins) so I wanted to be able to take full advantage of the time I have. So I started making a smoothie in the morning so I can drink it on my drive and don't have to spend the extra time in the morning preparing a meal, eating, and cleaning up.

You want to consume a lot of your carbohydrates during your first meal so this is high in simple and complex carbs so you can have the energy for your day.

Nutritional Facts

Serving Size: 1 Serving

• Calories: 763

• Protein: 50 grams

• Carbs: 119 grams

• Fat: 6 grams

Cooking Instructions

Ingredients:

• 15 fl oz. Gatorade
  
  

• 1 cup of Old Fashioned Oats
  
  

• 2 scoops of Whey Protein
  
  

• 1 whole banana
  
  

• 1 ice cube

Directions:

1. Pour some of the Gatorade in a blender to start so everything doesn't stick to the bottom.
   
   

2. Put two scoops of Whey Protein, 1 cup of Old Fashioned Oats, 1 ice cube, half of the banana (eat the other half), and pour the rest of the Gatorade on top.
   
   

3. Blend thoroughly so it becomes a liquid and pour into the container you want to drink it from.
   
   

4. Enjoy!

NOTES:

• You can customize it to your taste preferences by choosing the flavor of Gatorade you like most.
  
  

• I prefer a banana because of it being high in Potassium and it's also dense in calories.
  
  

• Another good alternative would be an apple because of its natural sugars to help wake you up in the morning.

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