It's late at night and you recently returned home from the gym after a super intense workout. You have already consumed your post workout meal which should be your last meal before you go to bed....
Nutritional Facts
Serving Size: Entire recipe serves 4Calories: 265Protein: 25.2 gramsCarbs: 21.5 gramsFat: 9 gramsCooking Instructions
Ingredients:16oz lean ground turkey¼ cup quinoa, uncooked½ cup...
Nutritional Facts Serving Size: Entire recipe serves 5 Calories: 185 Protein: 7 grams Carbs: 34 grams Fat: 3 grams Cooking Instructions Ingredients: 1 cup brown basmati rice 1...
Nutritional Facts
Serving Size: Entire recipe serves 6Calories: 202Protein: 32 gramsCarbs: 4 gramsFat: 6 grams
Cooking Instructions
Ingredients:2lb beef meat, chuck or round, or flank3 garlic cloves,...
Nutritional Facts
Serving Size: Entire recipe serves 8Calories: 266Protein: 30 gramsCarbs: 5 gramsFat: 14 grams
Cooking InstructionsIngredients:2lbs pork loin roast3 garlic cloves minced2 tsp soy...
Nutritional Facts
Serving Size: Entire recipe serves 4Calories: 283Protein: 14 gramsCarbs: 23 gramsFat: 15 grams
Cooking Instructions
Ingredients:1 medium eggplant2 corn baked tostadas, homemade or...
These are the protein pancakes that Erica and I eat every morning! They are delicious and a great way to ensure you start your day on track with your protein needs. We hope you enjoy the recipe...
So, is it Summer yet? No? Dang! Well, this delicious salsa will make you at least think about Summer! Use this as a topping for your favorite fish, chicken or even steak, it's great on...
I don't know about you guys, but I am tired of always buying expensive pre and post workout supplements!
These supplements are often purchased because people think they have magic ingredients. I'm...
Sweet potatoes are a staple in our bodybuilding diet. They are easy to make and you can cook them in bulk to save time during the busy workweek when meal prepping.
Below you will find three ...
These are chocolate cookies that are high in protein. They are easy and fast to prepare and a good alternative to “normal†cookies. Furthermore you can eat the cookies as a protein...
Everyone has that sweet tooth craving, especially when trying to lose weight. Not to worry my friends, here is delicious and nutritious recipe for some ice cream that’s easy to make and...
