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Gluten Free Super High Protein Cookies & Cream Ice-Cream

Aid Muscle Growth & Stay On Track With Low-Calorie, Guilt-Free Ice Cream!

It's late at night and you recently returned home from the gym after a super intense workout. You have already consumed your post workout meal which should be your last meal before you go to bed....


Mexican Meatballs

Nutritional Facts
Serving Size: Entire recipe serves 4Calories: 265Protein: 25.2 gramsCarbs: 21.5 gramsFat: 9 gramsCooking Instructions
Ingredients:16oz lean ground turkey¼ cup quinoa, uncooked½ cup...

Arroz Mexicano

Mexican Style Rice

Nutritional Facts Serving Size: Entire recipe serves 5 Calories: 185 Protein: 7 grams Carbs: 34 grams Fat: 3 grams   Cooking Instructions Ingredients: 1 cup brown basmati rice 1...

Barbacoa Al Chipotle

Chipotle Barbacoa

Nutritional Facts
Serving Size: Entire recipe serves 6Calories: 202Protein: 32 gramsCarbs: 4 gramsFat: 6 grams
Cooking Instructions
Ingredients:2lb beef meat, chuck or round, or flank3 garlic cloves,...


Mexican Shredded Pork

Nutritional Facts
Serving Size: Entire recipe serves 8Calories: 266Protein: 30 gramsCarbs: 5 gramsFat: 14 grams
Cooking InstructionsIngredients:2lbs pork loin roast3 garlic cloves minced2 tsp soy...


Nachos Made Better!

Nutritional Facts
Serving Size: Entire recipe serves 4Calories: 283Protein: 14 gramsCarbs: 23 gramsFat: 15 grams
Cooking Instructions
Ingredients:1 medium eggplant2 corn baked tostadas, homemade or...

Top Recipes

High Protein Pancake Recipe! 55 Grams Of Protein!

Start Your Morning Off Right With These Delicious & Easy To Make Pancakes!

These are the protein pancakes that Erica and I eat every morning! They are delicious and a great way to ensure you start your day on track with your protein needs. We hope you enjoy the recipe...

Sweet Mango Strawberry Salsa

An Anytime Summertime Addition To Your Favourite Dish!

So, is it Summer yet? No? Dang! Well, this delicious salsa will make you at least think about Summer! Use this as a topping for your favorite fish, chicken or even steak, it's great on...

Pre & Post Workout Fruit Shakes

Instead of Taking Supplements, How About a Delicious Shake?

I don't know about you guys, but I am tired of always buying expensive pre and post workout supplements!

These supplements are often purchased because people think they have magic ingredients. I'm...

How To Cook Sweet Potatoes

3 Healthy Recipes!

Sweet potatoes are a staple in our bodybuilding diet.  They are easy to make and you can cook them in bulk to save time during the busy workweek when meal prepping.
Below you will find three ...

Protein Chocolate Cookies

Delicious Healthy Cookies With Chocolate Flavour & High In Protein!

These are chocolate cookies that are high in protein. They are easy and fast to prepare and a good alternative to “normal” cookies. Furthermore you can eat the cookies as a protein...

High Protein Ice Cream!

Just Forget About The Cone & Spoon-Dive Into This Healthy Anytime Dessert!

Everyone has that sweet tooth craving, especially when trying to lose weight. Not to worry my friends, here is delicious and nutritious recipe for some ice cream that’s easy to make and...