This recipe yields 10 servings.
Nutritional Facts
Serving Size: 1 ServingCalories: 136Protein: 4 grams Carbs: 25 gramsFat: 2.5 grams Cooking Instructions
Ingredients:1 banana2 cups graham cracker...
Nutritional Facts
Serving Size: 1 ServingCalories: 506Protein: 44 grams Carbs: 51 gramsFat: 14 grams Cooking Instructions
Ingredients:Potato BreadLettuceLean Ground Beef PattyHummusTomatoPicklesSun...
If you're coming home from an awesome workout and want a post-workout meal that is done in no time, tastes great and gives your body what it needs: This is it!
Perfect for you to get in those...
I wasn't always a fan of falafel; in fact I used to hate it. A couple of years ago I went to a falafel spot at BU with some pals, and they made the best and only falafel I would ever eat. A couple...
Enjoy a Colossal Portion of Pasta - Minus the Guilt!
This is my Tofu Shirataki Pasta with Chicken, Bok Choy, Sundried Tomato and Spicy Cheesy Sauce.
This recipe is awesome because its:Low carb (only...
Do not be seduced by conventional Peanut Butter Cups, which are laden with sugar and salt!
Did you know that 2 Reese's Peanut Butter cups contain 210 calories, 13 g fat, 5 g saturated fat, 5 mg...
What's gluten-free, dairy-free, soy-free, low carb and deliciously juicy?
The Fat-Blasting Doctor's Mushroom Onion Cheeseburger!
Notice I used 2 large portobello mushroom caps instead of refined...
Today's Challenge: Create a "cleaner" version of the Snickers® Peanut Butter Chocolate Bar.Snickers® released a new chocolate bar called, Snickers® Peanut Butter Squared.This bad boy...
Eating clean doesn’t mean you have to eat the same old boring chicken and veggies meal after meal. Spice things up! Try my Spicy Chicken Avocado Wraps today!
Nutritional Facts
Serving Size:...
Celery is “not just water you have to chew!â€Not only is celery high in filling fiber, but it is also low in calories and extremely portable.Celery is frequently touted as a...
And on the 6th day, God said, "Let there be tacos". And there they were.
My tacos get a 10 out of 10 on the TACOmeter (taco pun).
Nutritional Facts
Serving Size: Both Taco BoatsCalories: 176Protein:...
Who doesn’t love shepherd’s pie?
This is a quick & easy low-carb version of a classic meat and potatoes dinner!Only 4.7g net carbs for a 1/4 of the pie!
This recipe yields 4...
You have a dilemma. The night is young, you have already eaten your daily caloric allotment, but you are STILL HUNGRY! Or as I like to call it, HANGRY (Hungry + Angry).
Pop Quiz: Do you:
a) Cheat...
Losing weight isn’t the hardest part: it’s maintaining the weight loss that is most difficult. Did you know that only 5% of people who lose weight are able to keep it off in the...
You may be wondering... What is Casein Protein?
I'm sure you have heard of Whey Protein, which is used immediately post-workout because it digests quickly to help you build muscle. Casein protein,...
