Nutritional Facts

Serving Size: 1 Muffin

• Calories: 45

• Protein: 5 grams

• Carbs: 5 grams

• Fat: <1 gram
  

Cooking Instructions

Ingredients:

• ½ cup liquid egg whites

• ¼ cup rolled oats (gluten-free or regular)

• 1 scoop vanilla whey protein powder

• 1 tablespoon coconut flour

• 1/2 tablespoon of chia seeds

• ½ teaspoon baking powder

• 2 tablespoons of low fat cottage cheese (or smashed banana or sweet potato or pumpkin puree)

• 10 teaspoons of sugar-free Blackberry jelly

Directions:

1. Preheat oven 325 degrees F.
   
   

2. Using a blender or a food processor, blend the above ingredientes together except the jelly.
   
   

3. Pour into mini muffins cups, with a teaspoon of the jelly on top (or in the middle, while puting the cream). I made them using a mini muffin silicone mold, but in case you don´t have one, you can use a regular ones, and spread coconut oil before.
   
   

4. Bake then for 10-15 minutes, or until a knife inserted into middle comes out clean.
   
   

5. Enjoy!

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