Mini Blackberry Protein Muffins


by pridiciero - June 5th, 2015

Image title

Nutritional Facts

Serving Size: 1 Muffin

  • Calories: 45

  • Protein: 5 grams

  • Carbs: 5 grams

  • Fat: <1 gram

Cooking Instructions


  • ½ cup liquid egg whites

  • ¼ cup rolled oats (gluten-free or regular)

  • 1 scoop vanilla whey protein powder

  • 1 tablespoon coconut flour

  • 1/2 tablespoon of chia seeds

  • ½ teaspoon baking powder

  • 2 tablespoons of low fat cottage cheese (or smashed banana or sweet potato or pumpkin puree)

  • 10 teaspoons of sugar-free Blackberry jelly


  1. Preheat oven 325 degrees F.

  2. Using a blender or a food processor, blend the above ingredientes together except the jelly.

  3. Pour into mini muffins cups, with a teaspoon of the jelly on top (or in the middle, while puting the cream). I made them using a mini muffin silicone mold, but in case you don´t have one, you can use a regular ones, and spread coconut oil before.

  4. Bake then for 10-15 minutes, or until a knife inserted into middle comes out clean.

  5. Enjoy!

If this recipe helped you and you'd like to learn more ways to maximize your results, SIGN-UP for the Platinum Membership today!

Share this recipe on:

My girlfriend and I just got the ingredients to make these! 


They are so low cal I reckon you could afford to get some clotted cream on those bad boys!!


Blackberry Muffins with 5g protein each? Sounds good to me!

Scott_Herman  Edit  Delete  Close

I know right @joehuricane, that's amazing!


Looks really nice and tasty :D


@pridiciero, these look so delicious!!!!!  I want them now!