Low Calorie Blueberry Super Muffins

Only 84 Calories & A Whopping 7 Grams Of Protein!

by heyhay5212 - September 16th, 2015
5

I love muffins but most muffins are super high in carbohydrates and can kill your macronutrient consumption for the day. But with these low calorie muffins, you can enjoy muffins without worrying about wrecking your diet for the day!

This recipe yields 12 muffins.

Nutritional Facts

Serving Size: 1 Muffin

  • Calories: 84

  • Protein: 7.2 grams

  • Carbs: 10.2 grams

  • Fat: 2 grams

Cooking Instructions

Ingredients:

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  • 2 ripe medium bananas, mashed

  • ½ cup of plain, nonfat Greek yogurt

  • 2 whole eggs

  • ¼ cup old fashioned oats

  • 2 Tablespoons chia seeds

  • 2 Tablespoons ground flax seed meal

  • 2 scoops of vanilla flavored protein powder

  • 1 cup of fresh blueberries

  • 1 teaspoon of lemon peel

Directions:

  1. Preheat oven to 350 degrees.

  2. Mash bananas with a fork or potato masher. Combine bananas, Greek yogurt, and eggs in a large bowl and set aside.

  3. Place oats, chia seeds, flax seed meal, and protein powder in a blender or food processor and blend until all the ingredients are a powder consistency.

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  4. Add the powder mixture to the wet ingredients and mix together with a rubber scraper.

  5. Add blueberries and lemon peel. Fold into the mixture.

  6. Spray a muffin pan with non stick spray and fill each muffin cup about ¾ full. Do NOT use paper muffin cups.

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  7. Bake for about 20 minutes, or until the muffin tops start to turn golden brown.

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  8. Remove muffins from oven and let them sit for about 5 minutes.

  9. Use a knife to separate the muffin from the muffin pan by running the knife around the outside of the muffins. Flip the pan over and remove muffins.

  10. Let cool on a cooling rack and enjoy!

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posted by heyhay5212
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Owner of Onyx Athletic Performance
Certified and Licensed Athletic Trainer

Certified Strength and Conditioning Specialist

BS in Athletic Training, Minor in Nutrition, University of Utah

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MEMBER COMMENTS
MrNiMo
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Can i share them with kids or i should be careful because of the whey protein?

Whistler
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try them today!
carend
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These were great. I just wish it had a little more flavor.

carend  Edit  Delete  Close

I use Precision engineered whey protein isolate vanilla. I may not have used enough.  My scoop is 35 grams.

heyhay5212  Edit  Delete  Close

I think the flavor and taste of the protein powder really affects the taste. What kind of protein powder did you use?

ohawkey
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Wow these look great. Haven't had muffins in a while

Whisper
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Recipe looking great! Keep them coming @heyhay5212

heyhay5212  Edit  Delete  Close

Thanks! To quote Scott, "More good stuff coming soon!"

JoeHurricane
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Who doesn't love a good blueberry muffin? These look delicious @heyhay5212!