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Oreo Mass Gainer Milkshake

Pack On Muscle While Enjoying Some Oreos!

This shake might not be ideal if you are trying to lean down, but it is ideal if you’re in your bulking phase! It's simple, easy and perfect for MASS, so try one of these bad boys after...

Coconut Chocolate Protein Balls

No Bake Protein Balls

These chocolate balls are rich in protein, making them a great snack when you are trying to find something delicious without going overboard with your carbs!

Nutritional Facts
Serving Size: 1...

Low Calorie Watermelon Popsicles

Popsicles That Will Please Everyone!

Summer is here and that means watermelons are here as well! This is an easy way to prepare popsicles for really hot days, which you can enjoy without any guilt, because they’re only 14 calories...

Low Carb Cookie

Quick & Healthy Microwave Cookie

It only takes one minute for your cookie to be done! It’s macro friendly, and you can choose to make a few mini cookies, or one giant cookie!

Nutritional Facts
Serving Size:  1 Cookie (Recipe Makes...

Bodybuilding Egg Nog

Enjoy Your Egg Nog Without Blowing Your Diet!

Do you love egg nog, but you can’t have it because you’re afraid of what it might do to your gains? This bodybuilding version has you covered! It tastes just as good as the real...

Bodybuilding Protein Yogurt

Make Boring Yogurt Taste Amazing!

Are you tired of shoveling down plain Greek yogurt just as a way to get more protein in for the day? Well it doesn’t have to be that way! Simple tricks can turn that boring yogurt into one...

Peanut Butter & Jelly Protein Shake!

Refuel Those Muscles With A Tasteful, Fast Digesting Meal Replacement Drink!

Enjoy the snack Mom used to make, in a protein filled peanut butter and jelly smoothie! If you are someone who doesn’t enjoy the after taste of protein powder, than this is the option for...

Quick & Simple Home-Made Bread Crumbs

A Dash Of Thyme, Hint Of Rosemary, Salt & A Little Olive Oil Is All You Need!

People often say that bread is not that healthy and should be avoided, especially if  you are trying to get into shape. Well, not anymore! This recipe for bread crumbs is not only simple and quick...

Protein Pumpkin Muffins!


With fall here everyone is in the mood for that pumpkin flavor! But that doesn’t mean you can’t enjoy a healthy snack while satisfying that craving! This recipe is easy to make and...

Peanut Butter, Almond – Raisin & Oat Cookies

The Carb Friendly Cookie That Won't Struggle To Fit Into Your Macros!

Try out my Peanut Butter, Almond, Raisin and Oat Cookies. This is the Guilt free cookie that I consider a “Clean Cheat”. The Ingredients below are to make a recipe to serve 4...

Low Calorie Blueberry Super Muffins

Only 84 Calories & A Whopping 7 Grams Of Protein!

I love muffins but most muffins are super high in carbohydrates and can kill your macronutrient consumption for the day. But with these low calorie muffins, you can enjoy muffins without worrying...

Pre & Post Workout Fruit Shakes

Instead of Taking Supplements, How About a Delicious Shake?

I don't know about you guys, but I am tired of always buying expensive pre and post workout supplements!

These supplements are often purchased because people think they have magic ingredients. I'm...

Mini Blackberry Protein Muffins


Nutritional Facts
Serving Size: 1 MuffinCalories: 45Protein: 5 grams Carbs: 5 gramsFat: <1 gram
Cooking Instructions
Ingredients:½ cup liquid egg whites¼ cup rolled oats (gluten-free or...

Yummy 5 Minute Banana Chocolate Protein Cookies

Finally An Easy Protein Recipe!

Today as I’m sure all of y’all are aware, there are protein foods EVERYWHERE. You go on Instagram and you see protein molten cake, protein chips and protein cookies. I’m the...