With fall here everyone is in the mood for that pumpkin flavor! But that doesn’t mean you can’t enjoy a healthy snack while satisfying that craving! This recipe is easy to make and something healthy the whole family will enjoy!

Nutritional Facts

Serving Size: 1 Muffin (Makes 12)

• Calories: 91

• Protein: 9 grams

• Carbs: 10 grams

• Fat: 1.3 grams

• Fiber: 2 grams

Cooking Instructions

Dry Ingredients:

• 3 Scoops: BSN “CLEAN” 100% Whey Protein (Or protein of your choice)

• 1 Cup: Rolled Oats

• 2 Tsp: Baking Powder

• 2 Tbsp: Cocoa Powder

• 1/3 Cup: Stevia

• 1 Tsp: Cinnamon

• 2 Tsp: Pumpkin Pie Spice
  

Wet Ingredients:

• 1 Cup: Egg Whites

• ½ Cup: Unsweetened Applesauce

• 1 Cup: Pure Pumpkin

Directions:

1. Pre heat oven to 350 degrees.
   
   

2. Add dry ingredients to a bowl and mix with a spoon.
   
   

3. Add wet ingredients into a bowl and mix with a spoon.
   
   

4. Add wet and dry ingredients to a food processor or blender and mix thoroughly.
   
   

5. Even spread mixture among cup-cake pan.
   
   

6. OPTIONAL: If you want to add a topping such as raisins, chocolate chips or almonds, do it now before putting the muffins in the oven.
   
   

7. Cook for 20 minutes and enjoy!

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