Protein Pumpkin Muffins!


by ChefLuke - October 22nd, 2015

With fall here everyone is in the mood for that pumpkin flavor! But that doesn’t mean you can’t enjoy a healthy snack while satisfying that craving! This recipe is easy to make and something healthy the whole family will enjoy!

Nutritional Facts

Serving Size: 1 Muffin (Makes 12)

  • Calories: 91

  • Protein: 9 grams

  • Carbs: 10 grams

  • Fat: 1.3 grams

  • Fiber: 2 grams

Cooking Instructions

Dry Ingredients:

  • 3 Scoops: BSN “CLEAN” 100% Whey Protein (Or protein of your choice)

  • 1 Cup: Rolled Oats

  • 2 Tsp: Baking Powder

  • 2 Tbsp: Cocoa Powder

  • 1/3 Cup: Stevia

  • 1 Tsp: Cinnamon

  • 2 Tsp: Pumpkin Pie Spice

Wet Ingredients:

  • 1 Cup: Egg Whites

  • ½ Cup: Unsweetened Applesauce

  • 1 Cup: Pure Pumpkin


  1. Pre heat oven to 350 degrees.

  2. Add dry ingredients to a bowl and mix with a spoon.

  3. Add wet ingredients into a bowl and mix with a spoon.

  4. Add wet and dry ingredients to a food processor or blender and mix thoroughly.

  5. Even spread mixture among cup-cake pan.

  6. OPTIONAL: If you want to add a topping such as raisins, chocolate chips or almonds, do it now before putting the muffins in the oven.

  7. Cook for 20 minutes and enjoy!

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Just made these for the first time, they're amazing, YUM!!


Just made these for my meal prep! So excited to have these this week for breakfast!


These look great and easy to make Luke!  We have a Halloween pitch-in at work Friday and now I know what I'm taking!  Thanks!


I love this season just because of things like this. Pumpkin everything lol! I am so making these this weekend.


Delicious looking muffins @the_gainz_train! I hope they taste as good as they look!


Wow these look awesome and Macro friendly too! I am already looking forward to the next great recipe!


These were really good Luke!  Great job man!  Keep them coming!