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3 Hacks For Bigger Glutes!

3 Hacks For Bigger Glutes!

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No time to waste! Let’s get right to today’s THREE Hacks so that you can build bigger and stronger glutes! Hack #1 - Learning How To Activate Your Glutes As a personal trainer for many years, I...

3 Hacks For A More Defined Six-Pack!

3 Hacks For A More Defined Six-Pack!

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The old saying that abs are created in the kitchen is only HALF of the equation. Just like any other muscle group, if you want abs that POP…you need to train them and not with just floor...

3 Dumbest Barbell REVERSE Curl Mistakes

3 Dumbest Barbell REVERSE Curl Mistakes

STOP DOING THESE!

Building big arms isn’t just about BICEPS and TRICEPS. Granted those muscle groups are going to make up the bulk of the size of your arms, however we can continue to increase their size by...

3 Hacks For Beefy Hamstrings!

3 Hacks For Beefy Hamstrings!

GOODBYE CHICKEN LEGS!

Alright, let’s be honest. How many of you train your quads way harder than your hamstrings? Young guys come in, they squat heavy, then hit the leg press, then maybe do some walking lunges, the leg...

3 Hacks For Bigger Delts!

3 Hacks For Bigger Delts!

(TARGET FRONT, MIDDLE & REAR)

Today we’re going to talk about 3 SHOULDER HACKS you can immediately implement into your training to help you pack on the gains in your delts!     Hack #1 – How To “Truly Isolate Your...

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Building Your Meal Plan!

Building Your Meal Plan!

Learn How To Calculate Your Daily Protein, Carb & Fat Needs To Reach Your Goals!

The MEAL PLAN! It seems like this topic has been blown so out of proportion, with so many different “tricks” over the years, that a lot of us just say “whatever” when it comes to counting their...

How To Build More Visible & Blocky Abs!

How To Build More Visible & Blocky Abs!

Learn The Secrets That Helped Me Build My Six-Pack & Obliques!

If you are looking to build more visible and blocky abs, then is time to boost the intensity of your abdominal workouts! Anyone can drop their bodyfat percentage to begin to see abs. But if you...

Improve Your Chest Development!

Improve Your Chest Development!

Quick Tips To Building A Massive Chest!

If you’re anything like me your chest hasn’t been gifted in the genetics department. Don’t despair though; here are some tips in order to get a chest even Scott Herman himself would be envious...

How To Build A Massive Neck & Traps!

How To Build A Massive Neck & Traps!

All Secrets Revealed!

It’s been commonly accepted that Monday is international chest day. Upon entering the gym, It’s a known fact that the dumbbells and bench press stations will be taken. If asking a fellow gym bro...

Compound Corruption!

Compound Corruption!

Add 15 - 20 Pounds To All Your Compound MAX Lifts! (Squat, Bench, Deadlift, Overhead Press)

Compound Corruption is a program designed to improve overall strength by increasing your four main compound lifts: Squat, Deadlift, Bench Press, and Standing Overhead Press. Each muscle group is...