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How To: Sit-Up

3 Golden Rules (BUILD ABS FAST!)

Today I’m going to help you clean up your form on Sit-Ups so you no longer have ANY EXCUSE to not train your abs at home!     When it comes to performing the perfect sit-up, there are three...

TikTok Trends Are KILLING YOUR GAINS

FOLLOW THESE 4 STEPS INSTEAD!

Alright, I know you want to grow as fast as you can. Everyone in the gym wants to build muscle. But because we live in a world where we’re so used to getting everything fast and WHEN we want it,...

3 Exercises to Build Bigger GLUTES & HAMSTRINGS

COMPLETE STRATEGY (WORKOUT INCLUDED)

If you want to build bigger hamstrings and glutes, you’re going to have to perform more exercises than just Squats and Leg Curls. You may even have to add a second leg-training day, if these...

How To: Cable Triceps Pushdown

3 Golden Rules

The Cable Triceps Pushdown is a great isolation exercise which targets all three heads of the triceps with a bit more emphasis placed on the lateral and medial heads. Let’s take look at what...

Top Articles

Building Your Meal Plan!

Learn How To Calculate Your Daily Protein, Carb & Fat Needs To Reach Your Goals!

The MEAL PLAN! It seems like this topic has been blown so out of proportion, with so many different “tricks” over the years, that a lot of us just say “whatever” when it comes to counting their...

How To Build More Visible & Blocky Abs!

Learn The Secrets That Helped Me Build My Six-Pack & Obliques!

If you are looking to build more visible and blocky abs, then is time to boost the intensity of your abdominal workouts! Anyone can drop their bodyfat percentage to begin to see abs. But if you...

How To Build A Massive Neck & Traps!

All Secrets Revealed!

It’s been commonly accepted that Monday is international chest day. Upon entering the gym, It’s a known fact that the dumbbells and bench press stations will be taken. If asking a fellow gym bro...

Improve Your Chest Development!

Quick Tips To Building A Massive Chest!

If you’re anything like me your chest hasn’t been gifted in the genetics department. Don’t despair though; here are some tips in order to get a chest even Scott Herman himself would be envious...