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LEGS: "SORE FOR DAYS" 30 MIN Workout!

SIMPLE (BUT EFFECTIVE)

Your leg workout doesn’t have to be 2 hours long to be effective.  In fact, I guarantee this 30 minute workout will leave you more sore and help you build more muscle than your last 5 workouts...

BICEPS: "SORE FOR DAYS" SUPERSET!

SIMPLE (BUT EFFECTIVE)

My gym was packed, I just finished training BACK with 5 amazing exercises (Weighted Pull-Ups, Barbell Bent-Over Row, Reverse-Grip Pulldowns, Single-Arm DB Bent Over Row and pullovers) and it was...

BRUTAL BACK & BICEPS WORKOUT!

WIDE & THICC

In this article, we'll be discussing a five-day bodybuilding split, specifically the day two workout. But if you missed day one, don't worry! You can check it out RIGHT HERE!   This workout...

FROM BIDDIES TO TITTIES!

MY CURRENT CHEST & TRICEPS WORKOUT

Today, we're going to focus on my Monday workout, which consists of chest, triceps, and abs. This is a high-volume workout, so make sure you're ready for it. If you need creatine or any other...

TOP 7 Chest Exercises Ranked WORST to BEST!

STOP WASTING TIME!

There are literally dozens of chest exercises you can choose from when creating your own chest workout. So, which ones are effective and which are a waste of time? Good question! That’s exactly...

Top Articles

Building Your Meal Plan!

Learn How To Calculate Your Daily Protein, Carb & Fat Needs To Reach Your Goals!

The MEAL PLAN! It seems like this topic has been blown so out of proportion, with so many different “tricks” over the years, that a lot of us just say “whatever” when it comes to counting their...

How To: Cable Triceps Pushdown

3 Golden Rules

The Cable Triceps Pushdown is a great isolation exercise which targets all three heads of the triceps with a bit more emphasis placed on the lateral and medial heads. Let’s take look at what...

How To Build A Massive Neck & Traps!

All Secrets Revealed!

It’s been commonly accepted that Monday is international chest day. Upon entering the gym, It’s a known fact that the dumbbells and bench press stations will be taken. If asking a fellow gym bro...

Dumbbell Shrug VS. Rack Pull

Which Exercise Builds BIGGER TRAPS?

Today we’re going to be taking a closer look at Dumbbell Shrugs vs. Rack Pulls to help you not only better understand these exercises, but spark more growth in your traps.  And guys, these are...

Underhand Vs Overhand Lat Pulldown

Which Grip Builds A Bigger Back?

Today we’re going to be talking about which is the best way to maximize your muscle building potential with the cable lat pulldown machine, and we’ll be comparing the underhand-grip Vs. the...

How To Build More Visible & Blocky Abs!

Learn The Secrets That Helped Me Build My Six-Pack & Obliques!

If you are looking to build more visible and blocky abs, then is time to boost the intensity of your abdominal workouts! Anyone can drop their bodyfat percentage to begin to see abs. But if you...