RECIPES

Banana Protein Pancakes

Bananas...Breakfast...Pancakes...Protein...What A Combo!

by JeffKline - June 5th, 2015
2
4.5

I have eaten the same breakfast every morning for the past 2 years and still have not gotten sick of it. This is a high calorie pancake that is perfect to get your day going or as a pre-workout meal if you have to workout right after in the morning like I do.


This is not only a good pre-workout meal but a post-workout meal as well. It is high in carbs which will give you energy to push through your workout, or to replenish your energy levels after your workout. It is also high in protein to help repair your muscles after a hard workout and the potassium from the banana will help prevent cramping. You can also customize the recipe by using different fruits instead of the banana. 


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Nutritional Facts


Serving Size: 1 Serving

  • Calories: 707

  • Protein: 47 grams

  • Carbs: 87 grams

  • Fat: 15 grams

Cooking Instructions


Ingredients:

  • 6 eggs (4 egg whites and 2 whole eggs)

  • 1 cup of Old Fashioned Oats

  • 1 tsp of cinnamon

  • 1 whole banana

Directions:

  1. Crack 6 eggs and remove 4 of the yolks.

  2. Put all of the ingredients into a blender and blend into a liquid.

  3. Put a large non-stick pan on the stove (Pam or other non-stick spray optional) and put the stove on low.

  4. Cook it like a normal pancake allowing the bottom to solidify and flip it to cook the other side.

  5. Enjoy!



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MEMBER COMMENTS
julps
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just made em! it's as easy as it is delicious... thanks so much for sharing

Fox84
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i cant wait to try and make this, i say try cause i usually burn my pancakes lol, thanks Jeff

NilsFearons
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Great macros! I have to try these!

JeffKline
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Glad you guys enjoyed! My next goal is to have a nice young lady to make mine every morning like @scott_herman !

JoeHurricane
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Can't go wrong with pancakes for breakfast! Nice @jeffkline!

crood
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Oh gawd i love banana pancakes =D

Scott_Herman  Edit  Delete  Close

We have like 4 pancake options now.  This is madness! haha

Scott_Herman
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Nice @jeffkline!  This is very similar to what @erica_stibich cooks for us every morning.  They are so amazing.. Now I don't even like regular pancaks.  They just taste like empty fluff compared to these beauties!!