This recipe is a great way to help you hit your daily macros, whether you’re in a deficit or a surplus. This simple recipe has its place in anyone’s diet plan. All you need is a...
Ground turkey or chicken breasts are the leanest meat protein sources, with the least amount of fat. Steak, pork, eggs and fish are very nutritious protein sources, however the fat content those...
Enjoy the snack Mom used to make, in a protein filled peanut butter and jelly smoothie! If you are someone who doesn’t enjoy the after taste of protein powder, than this is the option for...
People often say that bread is not that healthy and should be avoided, especially if you are trying to get into shape. Well, not anymore! This recipe for bread crumbs is not only simple and quick...
I hear this question almost every day, “How do you eat so much chicken, it’s so dry and bland!†The short answer is I don’t. I really enjoy cooking so I make chicken in...
Here is an extraordinary dish, high in protein and very low in calories, suitable for LEAN gains!
To prepare yourselves for this recipe, make sure you have ready: a large cooking pot, a cookie...
Delicious fluffy protein cake layered by several levels of fruit greek yogurt! Very high in protein, low in carbs, almost no fats!
To prepare yourselves for this recipe, make sure you have ready:...
This delicious recipe, not only is extremely healthy but it’s also high in protein and low in calories making it an excellent bodybuilding meal especially if you are cutting!
To prepare...
Leaf rolled black bean burger full of blended spices and herbs, suitable for a vegetarian diet!
To prepare yourselves for this recipe, make sure you have ready: a large mixing bowl, a grill, a...
Tangy poached chicken, tossed with homemade ahi sauce, dressed together with a blend of crunchy vegetables and chilled zesty noodles!
This recipe makes six servings.
Nutritional FactsServing Size: 1...
The energy and protein bar industry make billions of dollars off revenue by creating these tasty, high protein candy bars that are “good for youâ€. These bars became so popular in the...
Bored of the brown rice and sweet potato being your major complex-carbohydrate source? Think no further! This quinoa mixture is easy to create, and makes meal prepping a lot less tedious.
Quinoa is...
Enjoy The Fresh Taste of Grilled Salmon Blended with Fresh Onion, Dill, Dijon, and Lemon! You can even increase your WHOLE GRAINS intake in by using whole grain breadcrumbs instead! The Salmon...
Try out my tender beef recipe. This Cuban inspired spicy Beef dish has no problem grabbing meat lover’s attention. This recipe is executed best using a slower cooker and even though it...
Fish is a very crucial protein source that EVERY athlete, beginner or expert, should be consuming as part of their regular diet. The natural source of fatty omega-3 oils are vital for maximum...
