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Benefits of Glutamine
Choosing the right supplements can be difficult, especially when there are so many false claims...
Fasted Cardio = FASTER FAT LOSS?
Fasted Cardio…A simple way to burn more fat with less effort and in less time right? Sounds too...
3 Rookie Fitness Mistakes Everyone Makes
Someone recently asked me “If you had to pick THREE mistakes you see beginners and intermediates...
6 Testosterone Boosting Tips!
Testosterone is the most important hormone when it comes to muscle building. How important? The...
Low Carb Cookie
It only takes one minute for your cookie to be done! It’s macro friendly, and you can choose to...
High Protein Ice Cream!
Everyone has that sweet tooth craving, especially when trying to lose weight. Not to worry my...
Protein Packed Raffaello
Tired of feeling guilty every time you pop a Raffaello in your mouth? Well, no more! These...
Mint Chocolate Protein Shake!
If you have ever wondered what The Hulk consumed to get so incredibly massive and ripped then...
At Home FULL BODY Barbell Workout! (INSANE METABOLISM BOOSTER!)
You can make training at home just as intense as hitting the gym for an hour with the right circuit and a little amount...
Bicep Burner!
Looking for a routine that will ANNIHILATE your biceps in 20-30minutes that will also increase your SIZE and STRENGTH?! ...
Big Broad Back! Build That V-Cut!
Nothing says hard work and dedication like a big broad back tapered down to a small waistline. But you have to be ready...
My Tricep Workout- Scott Herman
Once you begin to feel comfortable with the weights, it is time to increase the intensity of your workout! You need to...
Front / Back Lever Tutorial!
The purpose of this video and document is to teach anyone how to progress towards and be able to hold a front and back...
Legs: Destroy Those Quads!
Having a decent set of killer quads makes all the difference when beach season comes around! This routine will push your...
Dumbbell Bear Crawl
Starting position:Crouch down on all your limbs with dumbbells in each hand. Action: Crawl bringing the knees to the...
Standing Opposite Elbow-To-Knee Crunch
Starting Position: Stand with your feet shoulder width apart and with your hands behind your head.Action:Lift your right...
Bicep Punch (LF Cable)
Starting Position:Adjust one pulley so that it is just about the same height as your hips. Grab the handle with your...
Tennis Ball Pull-Up
Starting Position:Start by holding a tennis ball in each hand, with your thumb on the outside of the ball.Action: Grasp...
Bicep Contractions
Starting Position: Arms out to the side while standing tall.Action: Pull your arms in while trying to squeeze the biceps...
Kettlebell High-Pull
Starting Position:Hold a KB at waist height with shoulders back. Stand with feet shoulder width apart.Action:Touch the...
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