You must be a member to post a comment or like a post. Please login or REGISTER.
You must be a member to post, or reply in the forums. Please login or REGISTER.
Ecto-Gains!
It's said that ectomorphs have the hardest time gaining muscle. Generally, compared with other...
Planks Are Boring!!!
I feel like planks just aren’t getting the love they deserve any more. It’s like people read a...
1 Easy “Hack” For Bigger Hamstrings
This article is going to come as a blessing for all of you who can’t quite seem to build big and...
Straight Bar Vs Trap Bar Deadlift
If you’re new to deadlifts, you might be confused between a straight bar deadlift and a trap bar...
Sole Food & Soul Food
My recipe makes fish less gross because it...Tastes good in the mouthGenerates a LARGE serving...
Mint Chocolate Chip Ice Cream
Man, this ice cream is mint! (That was a double entendre: mint as in "excellent" and mint as in...
Egg White Muffins! High Protein!
Egg white muffins are great for individuals who are on the go, have kids, or that need help with...
Banana Pancakes
Banana Perfection is right! These look amazing, but they taste even better than they look! Nom...
Plyo Intensity! EXPLODE UP! Volume 1
This routine is designed to work on your overall explosion whether you are trying to jump higher or further. All you...
Legs: Destroy Those Quads!
Having a decent set of killer quads makes all the difference when beach season comes around! This routine will push your...
EXTREME Exercise Ball Breakdown Workout!
An exercise ball is a great piece of equipment to really MAXIMIZE your “At Home” workouts! But I must warn you,...
Mass Martian Legs & Abs Workout - Anabolic Aliens
Mass Martian is a program designed for the moderate to advance gym-goer, who is looking to take their intensity to a...
Beat Me Down Ep. 6- "Gravity Kills!" (525 reps)
Combining bodyweight exercises with the intensity of having to use extreme brute force to flip a tire; is there anything...
Courageous, But Insane! The Expendables 3
The Expendables have a set of unique skills that make them the ultimate bad ass mercenary team. Jason Statham and Jet Li...
Karate Man
Starting Position: Begin by standing with your feet about shoulder width apart while keeping a slight bend in your...
Suspended Row (TRX / Jungle Gym)
Starting Position:Grab the handles of the suspension trainer with your palms facing in.You can begin the exercise in...
Duck & Dodge
Starting Position: Start on the ground in a push-up position.Action: Perform a push-up, then at the top of the movement,...
Outside-Grip EZ-Bar Curl
Starting Position: Hold the outer grip of the EZ-Curl bar and stand shoulder width apart while keeping your shoulderblades...
Alternating Dumbbell Curl
Starting Position:Retract shoulder blades and tighten abdomen.Action:While holding dumbbell start to bring the weight up...
Dumbbell Hamstring Curl
Starting Position:Hold a dumbbell between both feet while lying down on your stomach.Action: Begin the exercise with...
