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The Truth About Fibromyalgia
What You Should Know About Fibromyalgia Fibromyalgia syndrome is one of those mystery diseases...
400 Reps A Day! | HIT EVERY MUSCLE
I want to share with you a technique that I like to use to get back into the right mind-set if...
Fix Anterior Pelvic Tilt In 3 Easy Steps!
We’re going to address an issue that people deal with a lot, and that’s Anterior Pelvic Tilt and...
5 Dumbest Hammer Curl Mistakes Sabotaging Your Arm Growth!
It’s time for another installment in the dumbest mistake series! If you haven’t seen the other...
Sun-Dried Tomato Cinnamon Basil Ground Turkey!
Ground turkey or chicken breasts are the leanest meat protein sources, with the least amount of...
Eggs With Bananas!
If you're coming home from an awesome workout and want a post-workout meal that is done in no...
Chicken Marinated with Garlic & Lime
Looking for ideas on how to add flavor to your everyday chicken? This Chicken dish is anything...
Crock-Pot Sweet Potato Spicy Cajun Chicken Stew
Enjoy the mouth-watering flavors of slow cooked potatoes, mushrooms, scallions, & garlic, soaked...
Operation EVOLVE 2011- New Year Annihilation! 15 Minutes of FAME & SWEAT!
The New Year is HERE! In fact, it has been here for about a Month… so that means it is about that time to give you an...
Power Level Over 9000! Increase Your Strength! (Power Legs)
Are you looking to increase your POWER LEVEL? This routine will help you get over 9000 in no time! You will be focusing...
Just Lift! Deadlifts & Squats! Start 2015 With Super Saiyan Intensity!
Happy New Year Nation! Start 2015 by proving to yourself you have what it takes to crush deadlifts and squats with your...
Tabatas! Survival of the Fittest!
October is all about celebrating survivorship! Are you ready to take on everyday life threatening situations? Does the...
Beat Me Down Ep. 8- "Tabatas!"
An INTENSE workout in 8 minutes that will make you wish you never started it to begin with? You must think I am joking!...
ABS 2 - #SHREDCHALLENGE
Download the WORKOUT CALENDAR! ABS 2 is a full 20-minute dumbbell interval style workout designed to build muscle and...
Alternating Abdominal Kick
Traditional floor crunches are great, but if you’re looking for something to make them a bit more intense the...
Rope Torso-Twist (LF Cable)
Starting Position:Adjust both pulleys so that they are in line with your knees. Attach the rope to one cable, and then...
Flutter Kicks
Starting Position: Begin by laying down on your back, putting your hands under your bum, and maintaining a neutral spine....
Knuckle Push-Up (Bodyweight INNER CHEST Muscle Builder!)
Any chest exercise works both pec major and pec minor... HOWEVER, there are exercises that will place a bit more emphasis...
Standing Overhead Tricep Extension with E-Z Curl Bar
Starting Position:Stand with your feet about shoulder-width apart holding an E-Z curl bar over your head with...
Weighted High-Knee Torso-Twist
Starting Position:Start with the cables at the very bottom of the cable machine. Put both feet into the handles as tight...
