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Best Carb Foods For Muscle Growth!
We know good carbohydrates are important for muscle growth for different reasons: they give you...
Steps To Transform Your Home Into An Affordable Gym
Setting up a workout space at home can save you time and money if done well. Don’t get sucked...
21 Plank Variations
If you are looking to build better core strength, then it is time to boost the intensity and...
The Posterior Deltoid
Shoulder workouts are often too focused around the middle and anterior head of the deltoid. The...
Spicy Chicken Avocado Wraps
Eating clean doesn’t mean you have to eat the same old boring chicken and veggies meal after...
Protein Nachos & Chocolate Dip
Many of you who are intermittent fasting have been complaining to me that you have a hard time...
Cuban Beef Pot Roast
Try out my tender beef recipe. This Cuban inspired spicy Beef dish has no problem grabbing meat...
Cookie Dough Cheesecake
Losing weight isn’t the hardest part: it’s maintaining the weight loss that is most...
POWERBUILDING 101: CHEST & TRICEPS | MASSIVE CHEST & ARMS!
Download the WORKOUT CALENDAR! Hey what’s up guys and welcome back to my 5 WEEK POWERBUILDING program! This program was...
My Chest Workout- Scott Herman
This chest routine will deliver a muscle burn of epic proportions! The burn sets will teach your chest to never be...
The Super Beginner Workout!
Starting your journey into the amazing world of fitness does not have to be intimidating. These eight exercises will both...
30 Day 6 Pack Abs Ep. 03 Ab Cardio Workout 1: Amrap
Ab Cardio Workout 1: Amrap from 30 Day 6 Pack Abs is a fierce, 8-minute ab-toning cardio routine that employs a...
Ripped 6 Pack Abs: "Be a 10 in 2010" with my Holiday Abs Routine!
Santa has no excuse this holiday season and neither do you! This routine will show you how to target every little bit of...
MAXIMUM GROWTH! LEGS! Glutes & Quads!
Here is your latest installment in the MAXIMUM GROWTH series! This workout is geared toward HIGH VOLUME by combining...
Bicep Contractions
Starting Position: Arms out to the side while standing tall.Action: Pull your arms in while trying to squeeze the biceps...
Standing Oblique Crunch (With Plate or Dumbbell)
Starting Position:Hold a plate or dumbbell by your side with your feet about shoulder width apart.Keep your chest up and...
Row/Rear Delt (Cybex) "Rear Delt"
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Dumbbell T Push-Up
Starting Position: Start in a push-up stabilizer position with the dumbbells in your hands.Action: Begin by lowering...
Chest Fly Lunge (LF Cable)
Starting Position: Adjust both pulleys so that they are as low as they can go. Grab both handles and take a step or two...
Medicine Ball Floor Crunch
Starting Position: Sit down on the ground, maintain a slight bend in your knees and place a medicine ball between your...
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