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BIGGER BICEPS NOW!
Everyone is always looking for some ridiculous new type of exercise that nobody knows about to...
5 Great Ways to Burn Fat with No Jitters!
Pyruvate If you want to burn fat fast during your workout, Pyruvate can definitely help. When...
Reverse Dieting & Staying Lean
Reverse dieting. You hear that term a lot lately. But what exactly is it and how can it...
Should I Workout When I’m Sore?
Today I want to answer a question that I get asked all the time. “Should I workout when I’m...
Crab Cakes
Don’t sabotage your clean eating regime by splurging on conventional deep fried crab cakes...
Mushroom Onion Cheeseburger (Gluten-Free/Dairy-Free)
What's gluten-free, dairy-free, soy-free, low carb and deliciously juicy? The Fat-Blasting...
Snickers Fudge
Today's Challenge: Create a "cleaner" version of the Snickers® Peanut Butter Chocolate...
Avocado Super Smoothie
This smoothie contains a lot of fiber, which is perfect for your overall health, and especially...
Ultimate TRX Total CORE Destruction For 6-Pack Abs and V-Cut!
Nothing feels better than a SUPER tight core and the TRX delivers anytime, anywhere! Nobody wants to feel like they have...
SPRING Your Body Into Action!
Spring is HERE!!! Time to get that body in rockin’ shape in time for the summer! This routine will boost your heart...
BICEPS DAY 8 - DEFINITION B
Download the WORKOUT CALENDAR! This workout is going to be the same as BICEP DEFINITION A, which focused on the...
CIRCUIT-D: HIIT - Total Body - Tabata Style! #SHREDCHALLENGE
CIRCUIT-D is going to take everything you’ve got to complete which means you’re going to burn some serious calories! You...
PUSH-A: CHEST, TRICEPS, SHOULDERS & ABS #SHREDCHALLENGE
Today we are going to be focusing on Chest, Triceps, Shoulders & Abs. To begin, you are going to work on increasing your...
Just Lift! Deadlifts & Squats! Start 2015 With Super Saiyan Intensity!
Happy New Year Nation! Start 2015 by proving to yourself you have what it takes to crush deadlifts and squats with your...
Dumbbell Goblet Squat
Starting Position:Begin by standing with your feet about shoulder width apart.Hold a dumbbell with both hands palms...
Beginner Pull-Up
Starting Position:Find a station to use where you can do the pull-up while having your feet on the floor.Action:Grab onto...
Strap Chin-Up
Starting Position:Attach your wrist wraps to a pull-up bar about shoulder width apart.Action:Grab onto the wrist wraps...
Zercher Squat
Starting Position:Hold the barbell in the crease of your elbows. Once the barbell is in place, cross your arms...
Tricep Kickback (Dumbbell)
Starting Position: Place your left knee and left hand on a bench while posting your right foot out to the side for...
Upside-Down Crunch
Starting Position: Find a sturdy beam that you can hang from upside-down.Be sure to hang from the beam by your...
