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“BACK” IN THE GYM!
WHY SHOULD YOU TRAIN YOUR BACK? The real question is, why wouldn’t you train your back? Believe it...
Pre-Menopausal State
After a female has her menarche in her teenage years, a woman’s lifecycle involves a chaotic and...
Dumbbell Curls Don’t Build The Biceps Peak!
I’m going to keep this nice and simple. Your biceps have two heads, the long (outer) head and...
11 Tips To Sleep Better For More Muscle Growth!
Good sleep is very important to support muscle growth for a couple of reasons. During sleep we...
Yummy 5 Minute Banana Chocolate Protein Cookies
Today as I’m sure all of y’all are aware, there are protein foods EVERYWHERE. You go on...
Healthy Nutella
Tired of eating Nutella and feeling like a slob? Well you won’t need to feel bad after trying...
Chocolate Stuffed Strawberries
This recipe is awesome because it's:Easy to make! Minimal prep requiredOnly 3...
Orange Julius
Why have a conventional Orange Julius Shake, which has 106 grams of sugar and only 1 g of...
Triceps Of Fury! - Hybrid Physiques
There is an old saying, “It’s not about the kind of car you drive, it’s about the size of the arm that hangs out...
Break it! Burn it! Blast it! Abdominal Destruction Workout!
As we begin to bring in the New Year it’s about that time we all look in the mirror and say… LET’S BRING IN THESE...
315lbs Deadlift AMRAP! Then Biceps & Abs! Muscle & Strength Gain HARDCORE Workout!
VEINS POPPING WITH YOUR BICEPS & ABS SHREDDED TO THE MAX! This is what you will get if you give this routine your all! We...
5 Minute Meltdown! Maximum Calorie Burn Benchmark Workout!
EXTREME FATIGUE, that is the only way I know how to describe this benchmark workout. Put your body to the test and see...
Biceps & Triceps - NO REST - Workout
Building muscle revolves around volume. More sets, more reps, increasing your weight and even shortening your rest...
Just Lift! Deadlifts & Squats! Start 2015 With Super Saiyan Intensity!
Happy New Year Nation! Start 2015 by proving to yourself you have what it takes to crush deadlifts and squats with your...
Tricep Lunge (LF Cable)
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Leg-Lift With Ball Version 2
Starting Position:Begin by laying down on your back, putting your hands under your bum, and maintaining a neutral spine....
Ball Crunches With Weight
Starting Position: Position yourself on the ball so that your feet are shoulder width apart, your knees are at a 90˚...
Judo Push-Up
Starting Position: Lower yourself to the ground so that you are on your hands and feet.Walk back a bit with your...
Dumbbell Hammer Curl
Starting Position:Begin by standing with a slight bend in your knees.Hold the dumbbells at the top of the handles so that...
Standing Low Row (LF Cable)
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