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Where Do You Store Body Fat & Why?
Last year, I got myself to 5.5% body fat and the process of decreasing my fat storages taught me...
How To: Dumbbell Bench Press
If you want a nice big chest, the dumbbell bench press is a must-have exercise, so I’m going to...
How To Eat Like Anthony Joshua
Anthony Joshua is on top of the world of sport right now, let alone boxing, having recently...
But First, Let’s Warm Up!
Whether you’re brand new to weightlifting and unsure if you can even lift the bar, well on your...
Neapolitan Fudge
Neapolitan => a threesome of flavours: vanilla, strawberry & chocolate. My Neapolitan Fudge is...
Miso White Fish
White fish is lean and high in protein, making it great for any fat-loss or muscle-building...
Spanish Frittata With Olives, Onions and Tomatoes
This recipe offers a high protein alternative for a delicious meal at any time of day! The...
Eggcellent Stuffed Chocolate Peppers
When I saw chocolate peppers in the grocery store, I became very excited. I had never seen a...
Back To Back! Back Building Workout - Time Is Muscle
Building a great Back is not easy. If you are lacking in width, definition and mass when it comes to developing this...
My Leg Workout- Scott Herman
Once you begin to feel comfortable with the weights, it is time to increase the intensity of your workout! You need to...
Tabatas! Survival of the Fittest!
October is all about celebrating survivorship! Are you ready to take on everyday life threatening situations? Does the...
Short-Circuit to SUPERCHARGE Your Body!
Nothing recharges your internal batteries quite like a total body circuit. This routine will not only get your heart...
Hurricane Irene DESTRUCTION Workout!
This routine will whip EVERYONE in its path into shape! Just because it’s dangerous outside, doesn’t mean you can’t...
PULL-B: BACK, BICEPS TRAPS & OBLIQUES #SHREDCHALLENGE
Get ready to take your deadlifts to the next level! We’re going to start today’s workout with RACK PULLS to work on hip...
Chest Press (Cybex)
Starting Position: Adjust seat so handles are aligned with the chest. Make sure wrists are straight and elbows are almost...
Donkey Calf Press "Outside Angle" (Cybex)
Starting Position:Put the soles of your feet on the edge of the footplate with your toes away from each other. Make sure...
Prone Incline Curl With Dumbbells (Spider Curl)
Starting Position:Lay chest down on an incline bench while holding dumbbells in each hand.Make sure your palms are...
Rope Push-Down
Starting Position: Begin by holding the rope cable attachment and keep your elbows close to your ribcage. Keep your...
Seated Overhead Tricep Extension with an E-ZCurl Bar
Starting Position:Stand with an EZ-Curl bar overhead with your arms fully extended.Action:Grip bar tightly on the inside...
Abdominal Crunch (HS)
Starting Position:Start with your feet under-hooking the foot pad, keep your back against the back pad (this will cause...
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