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Develop A Mindset With Your Athletes
Before going any further, I want you to consider the following question. In your sport, what...
5 Exercises I Hate The Most!
Today we’re going to talk about 5 exercises that need to go away FOREVER, but never will. Some...
LIVE Periscope Q & A On Exercise Form!
Hello everyone, we have been experimenting with PERISCOPE to have a bit more fun engaging with...
Cholesterol & Fat Are Not The Enemy.
Cholesterol and dietary fat and their impact on heart disease are a lighting rod of contention...
Rice Paper Shrimp Rolls
Rice Paper is my latest obsession. Rice paper may not provide much nutritional value, but it is...
Spanish Frittata With Olives, Onions and Tomatoes
This recipe offers a high protein alternative for a delicious meal at any time of day! The...
Fruit Bake Cake
Chances are you’re going to be craving some cake at some point during your cut, but a regular...
Peanut Butter & Chocolate Protein Muffins
This snack is great if you want something sweet but healthy. Preparing it is quick and easy...
Building BLOCKS! Abdominal Obliteration!
Building abs is just like building any other muscle, you need to train with heavy weight and HIGH VOLUME! After...
BeFit In 30 EXTREME LVL 2 Ep. 05- Strength Challenge 2
Strength Challenge 2 | Level 2 from BeFit In 30 Extreme is an intense total-body strength challenge that combines 2...
Curl Your Way To BIGGER Biceps!
Nothing beats coming home from the gym after annihilating your biceps. This routine will make sure you hit the inside,...
MSWW8 - HIIT CORE - BODYWEIGHT (15 MIN.)
Nothing beats an intense core workout you can do anywhere! With a routine like this, you should ALWAYS be challenging...
Total Body Metabolic Ignition! 10 minute Total Body Workout!
Total Body Metabolic Ignition was designed to kickstart your metabolism and put your muscular endurance to the test! By...
BeFit In 30 EXTREME LVL 3 Ep. 04- Challenge 1
Challenge 1 with Scott Herman from BeFit in 30 Extreme -Level 3 is an explosive total body routine that blends...
Kettlebell Sumo Deadlift
Starting Position:Standing feet wider than shoulder width apart. Hold the KB in between legs with feet facing out...
Dumbbell Seated Overhead Tricep Extension
Starting Position: Start in the seated position with your back against the pad and your feet on the foot pegs. If there...
Alternating Abdominal Kick
Traditional floor crunches are great, but if you’re looking for something to make them a bit more intense the...
Bicep Kiss (LF Cable)
Starting Position: Adjust the pulleys so that they are all the way down to the ground. Try to stay somewhat in-between...
Standing Oblique Twists With Just Hands
Starting Position:Stand with your feet slightly wider than shoulder width apart, knees slightly bent, back arched, arms...
TRX- Hamstring Curl
Starting Position:Lay on the ground with your heels in the TRX straps.Keep your hips up lifted off the ground and your...
