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The "Anabolic Window" - Does It Really Exist?
What’s going on Nation! Today we are going to answer a question as old as time. Is there...
Oxidative Stress & Cell Membrane Damage
Background On Oxidative Stress Oxidative stress is a naturally occurring constituent of human...
1 Exercise To Build A Bigger Bicep Peak
The bicep drag curl is an awesome exercise for shaping and molding your bicep peak. I often...
3 Shoulder Exercises For Skinny Guys / HARDGAINERS!
This next installment for the STRETCH, FLEX, OVERLOAD SERIES will be focusing on building bigger...
Fruit Parfait
Nutritional Facts Serving Size: Entire Recipe (1 Serving)Calories: 251Protein: 22.9 grams Carbs:...
Cauliflower Couscous Sushi Bonus!
I was curious to see if I would be able to get Miracle Rice to cooperate. It worked...but it was...
Canned Tuna Sushi (Low Carb, Low Sodium, Spicy Version)
I hate canned tuna. I hate its cat food odour. I hate the way it tastes. But, I managed to create...
Chicken & Mushroom Risotto
COMFORT FOOD is now a CLEAN CHEAT thanks to Miracle Rice and Walden Farms Alfredo Sauce! Both of...
My Pull Workout! Back, Shoulders & Biceps – Kevin Boon
Well build back and shoulders will give you that V taper that everyone wants to have. This is the workout routine I use...
Break it! Burn it! Blast it! Abdominal Destruction Workout!
As we begin to bring in the New Year it’s about that time we all look in the mirror and say… LET’S BRING IN THESE...
Beat Me Down Ep. 2- "Caveman Style!"
There really is no excuse for not being able to exercise. Sean really takes this to heart in this episode of BMD when he...
Biceps, Triceps & Core! Building Muscle & Strength ft. Anabolic Aliens!
You are going to be sore for days after this workout Nation! The Anabolic Aliens dropped by SHF to put me through a...
BeFit In 30 EXTREME LVL 1 Ep. 00 - Introduction
BeFit in 30 Extreme | Introduction is an exclusive look at the brand new "BeFit in 30 Extreme" System which is a...
The Official FULL Length "300 Spartan Workout"
This is the workout that the actors used to get ready for their roles in the Movie "300". Complete each exercise in as...
Half Leg-Lift Half Crunch
Starting Position: The best seat to use for this is a bench press or a low row seat. Begin by sitting on the edge of the...
Pull-Up
Starting Position: Find a secured bar high enough to hang from so that your feet do not touch the ground.Jump up and grab...
Alternating Dumbbell Curl
Starting Position:Retract shoulder blades and tighten abdomen.Action:While holding dumbbell start to bring the weight up...
High Cable Chest Fly (LF Cable)
Starting Position: Start off by finding an adjustable cable machine and adjust the cables so they are up as far as they...
Seated Overhead Tricep Extension with an E-ZCurl Bar
Starting Position:Stand with an EZ-Curl bar overhead with your arms fully extended.Action:Grip bar tightly on the inside...
Psycho Crunch (INTENSE Bodyweight Ab Exercise!)
As you continue to build a stronger core, you might find that your exercise arsenal is lacking when it comes to intense...
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