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Everything You Need To Know About Communications Disorders
Communication disorders affect nearly 1 in 10 people, and almost 6 million children have a...
Becoming A Juggernaut In The Gym – The Squat
Everyone wants to improve a lift but how do you actually go about strengthening a specific area...
How To Get Rid Of Lower Back Pain From Sitting All Day
Have You Heard Of The New Epidemic?That's right, it's sitting...in fact, many health...
Marijuana & Bodybuilding
Do I think Weed should be legal? Yes! For sure! I might not smoke it at all, but I don't believe...
Crispbreads & Spreads
Try these low calorie, low carb, high fibre snacks next time you get the munchies! This filling...
Chocolate Peanut Butter Shake
Chocolate & Peanut ButterQuick & EasyCreamy & DeliciousOnly 130 calories! Nutritional...
Mint Chocolate Chip Protein Ice
Are you tired of eating spinach and sucking back casein protein shakes? Me too! That's why I...
Easy Cheesecake
It's so freakin' delicious you will have to scream unintelligibly to define it. And the best...
Push-Up Progressions!
In this video you are going to learn two progressions that will help you gain the strength you need to be able to do...
30 Day 6 Pack Abs Ep. 01 Ab Strength Workout 1: Shred
Ab Strength Workout 1: Shred from 30 Day 6 Pack Abs is an explosive ab-shredding workout that is designed to burn fat,...
30 Day 6 Pack Abs Ep. 12 Ab Power Workout 4: Pilates
Ab Power Workout 4: Pilates from 30 Day 6 Pack Abs is an intense, Pilates-inspired ab-sculpting workout that is designed...
First-Of-The-Month! Muscular Endurance Training
Looking for a great way to spike your metabolism to burn some extra calories but you are strapped for time? Well then...
Deadly Delts Workout - Hybrid Physiques
Hybrid Physiques takes you through another shoulder workout to help get you those boulder shoulders you desire. ...
BeFit In 30 EXTREME LVL 3 Ep. 02 - Extreme Total Body Fat Burning
Extreme Total Body Fat Burning Workout | Level 3 from BeFit In 30 Extreme is an explosive full-body workout that employs...
Crane Lunge Pull 1 (TOP) (LF Cable)
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One-Leg Crane (LF Cable)
Starting Position:Adjust both pulleys so that they are as far down as they can go.Grab both handles and take a step or...
Hip Thrust
Starting Position: Place your upper back/shoulders up against a bench, with your legs straight out in front of you on the...
Strap Mr. T-Ups
Starting Position: Attach your wrist wraps about shoulder width apart onto a pull-up bar.Action: Jump up and tightly...
Single-Leg Box Squat
Starting Position: Stand on one foot with the other leg extended out in front of you.Action: Sit your hips back while...
Alternating Bosu Ball and Floor Crunch
Starting Position: For this exercise you are going to need a bosu ball and a bench.Begin the exercise with your back on...
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