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LIVE Periscope Q & A On Exercise Form!
Hello everyone, we have been experimenting with PERISCOPE to have a bit more fun engaging with...
Is Your Trainer Ripping You Off?
In this day and age there is absolutely NO EXCUSE for trainers that disrespect their clients....
Shoulder Training 101 in Six Steps
Welcome to shoulder training 101 with Colossus Fitness. We hope this helps you out with building...
3 Sets Per Exercise Is Killing Your Gains!
Today I’m going to teach you something that’s going to turn your world upside-down. In fact, the...
Zucchini “Linguine”
For all the pasta lovers out there: Never Fear because Faux Pasta is Here! Try my easy low-carb...
Viking Burgers
Nutritional Facts Serving Size: 1 ServingCalories: 506Protein: 44 grams Carbs: 51 gramsFat: 14...
Baked Crunchy Crab Omelette!
This delicious recipe, not only is extremely healthy but it’s also high in protein and low in...
Low Carb Cookie
It only takes one minute for your cookie to be done! It’s macro friendly, and you can choose to...
Home Chest Workout Routine!
Never say you can’t build a solid chest. Everyone has the ability to utilize push-ups at home to recruit the most...
Spartacus: Blood and Sand "Official Workout!"
The warriors of hit TV series SPARTACUS need to train similar to the warriors of the past if they want to look the part....
Month 3: Challenge 3
CONTEST ENDS MARCH 19TH, 2016 (SATURDAY) PRIZES:5 WINNERS WILL RECIEVE A FREE SKULPT CHISELTO ENTER:POST YOUR BEFORE PHOTO...
The Official FULL Length "300 Spartan Workout"
This is the workout that the actors used to get ready for their roles in the Movie "300". Complete each exercise in as...
My Bicep Workout 2015 - Curtis High
This is my latest Bicep workout I put this together after being inspired at Body Power 2015 where I asked top athletes...
Just Lift! Chest & Back- Muscle Growth
The pump from this workout was UNREAL! If you’re looking to switch up your back and chest routines, why not combine...
Tricep Lunge (LF Cable)
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Dumbbell Bear Crawl
Starting position:Crouch down on all your limbs with dumbbells in each hand. Action: Crawl bringing the knees to the...
Dumbbell Push-Up into a Row
Starting Position:Start from a push up stabilizer.Action:Lower yourself into a push up and while coming up row one...
Leg-Lift Version 2 (Cybex)
Starting Position: Position yourself in the machine so that your back is flat against the pad and your arms are at a 90˚...
Dumbbell Deadlift
Starting position:Stand with your feet about shoulder width apart with dumbbells by your side.Action:Drop down and grab...
Suspended Row (TRX / Jungle Gym)
Starting Position:Grab the handles of the suspension trainer with your palms facing in.You can begin the exercise in...
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