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What To Look For In A Multivitamin.
Many Americans are deficient in micronutrients (vitamins and minerals) on a daily basis due to...
How To: Barbell Bicep Curl
Today we’re going to be going over proper form for a barbell biceps curl. Before we get into the...
Genetics & Weight Loss
Hey everyone, my name is Ben. I have lost over 100lbs, and gained a substantial amount of muscle...
Bigger Bicep Peaks Now!
Many of us fall into performing the same routine of the same 3 – 4 exercises per bodypart. When...
Banana Energy Balls
Need to hit the gym in a hurry, and don’t have time to put a good pre-workout meal together?...
4 Protein Packed, Fat Burning Taco Recipes For Summer
1. Aquaman Avocado Tuna Tacos When it comes to food on a hot day, do you really want to stand in...
2-In-1 Fruit Pizza
This recipe is perfect for hot summer days, because is fresh, full of antioxidants and very easy...
Edible Used Q-tips
These are earie (I mean eerie) and gross (but Healthy) Hallowe'en Treats! Freak out your kids...
POWERBUILDING 101: BACK | INCREASE YOUR MAX DEADLIFT
Download the WORKOUT CALENDAR! Hey what’s up guys and welcome back to my 5 WEEK POWERBUILDING program! This program was...
My Legs Workout! Quads, Hams & Calves - Kevin Boon
For many people leg training is their least favorite workout of all. Lots of people neglect their legs and are too...
My Tricep Workout- Scott Herman
Once you begin to feel comfortable with the weights, it is time to increase the intensity of your workout! You need to...
MSWW3 - HIIT TOTAL BODY - DUMBBELLS (15min.)
Today we are going to crush it with DUMBBELLS! There are five exercises and we are going to perform three rounds of a 30...
5 Minute Meltdown! Maximum Calorie Burn Benchmark Workout!
EXTREME FATIGUE, that is the only way I know how to describe this benchmark workout. Put your body to the test and see...
Month 3: Challenge 3
CONTEST ENDS MARCH 19TH, 2016 (SATURDAY) PRIZES:5 WINNERS WILL RECIEVE A FREE SKULPT CHISELTO ENTER:POST YOUR BEFORE PHOTO...
One-Leg Press (Cybex)
Starting Position: Maintain a neutral spine and keep your head flat on the pad. Now place your foot in the middle of the...
Lateral Shuffle
Starting Position: Begin with your feet just about shoulder width apart.Keep a slight bend in your knees and put your...
Pendlay Row
Starting Position:Approach the barbell with your feet about shoulder width apart, keep your knees slightly bent and grab...
Bow and Arrow (LF Cable)
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Smith Machine- Squat
High Cable Chest Fly (LF Cable)
Starting Position: Start off by finding an adjustable cable machine and adjust the cables so they are up as far as they...
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