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Do This Every Leg Workout For Big Quads!
Today’s article is going to be about leg training, but more specifically, how to get more growth...
Top 5 Fitness Trends For 2017
The first quarter of 2017 is almost behind us and it seems that the fitness game has changed...
Building Your Meal Plan!
The MEAL PLAN! It seems like this topic has been blown so out of proportion, with so many...
How To: Dumbbell Bench Press
If you want a nice big chest, the dumbbell bench press is a must-have exercise, so I’m going to...
Fruit Pizza
This recipe yields 10 servings. Nutritional Facts Serving Size: 1 ServingCalories: 136Protein: 4...
Banana Energy Balls
Need to hit the gym in a hurry, and don’t have time to put a good pre-workout meal together?...
Sweet Mango Strawberry Salsa
So, is it Summer yet? No? Dang! Well, this delicious salsa will make you at least think about...
Peanut Butter Banana Snack!
If you are craving a sweet treat, you don’t need to blow up your diet and eat a 1000 calorie...
"Be a 10 in 2010" and Stretch! Ft. Chris Macewen
Nobody wants to end up with an injury due to training TIGHT muscles. Take some time each day to do a bit of stretching in...
Shoulder Builder Routine - Mass & Strength - Pump Savages
If you want a great shoulder routine, this shoulder builder routine will completely DESTROY your shoulders! Also included...
Jump Higher INSTANTLY (3 inch MIN)
Ever think of how much more you would improve your game in some of your favorite sports if you could jump 3 inches...
Wrestling Rigor! Total Body Takedown!
The Olympic Committee wants to take wrestling out of the Olympics?! This is madness! The conditioning workouts alone are...
Homeland Muscularity!"Be a 10 in 2010" with my Military Style Workout
To protect our Nation you must be a lean & mean fighting machine! This routine will test your strength and agility to the...
BeFit In 30 EXTREME LVL 3 Ep. 02 - Extreme Total Body Fat Burning
Extreme Total Body Fat Burning Workout | Level 3 from BeFit In 30 Extreme is an explosive full-body workout that employs...
Dumbbell Stepping Lunge
Starting Position:Begin by holding the DBs by your waist with your feet about shoulder width apart.Action:Step forward...
Plank
Starting Position: Lay on the ground on your belly.Action:Lift your body up and rest on your elbows and toes. Keep your...
Rope Push-Down
Starting Position: Begin by holding the rope cable attachment and keep your elbows close to your ribcage. Keep your...
Abdominal Crunch -No Legs- (HS)
Starting Position: Start with your feet not under-hooking the foot pad, keep your back against the back pad (this will...
Reverse Lat Pulldown (LF Cable)
Starting Position: Sit in the seat so that your knees are at a 90˚ angle and grab the bar with your fingers pointing...
Rear Kick
Starting Position: On hands and knees in a neutral spine position. Squeeze abdomen tightly.Action:From starting position...
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