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Full Plateau Breaking Chest Routine!
In today’s article I’m coming back at you with another GIANT SETS workout, this time for CHEST!...
Hamstring Strain: The Most Common Injury You Could Have Avoided
The hamstrings are the most frequently strained muscles in the body. They are strained when...
Best Carb Foods For Muscle Growth!
We know good carbohydrates are important for muscle growth for different reasons: they give you...
21 Plank Variations
If you are looking to build better core strength, then it is time to boost the intensity and...
Spicy Chicken Avocado Wraps
Eating clean doesn’t mean you have to eat the same old boring chicken and veggies meal after...
Banana Protein Pancakes
I have eaten the same breakfast every morning for the past 2 years and still have not gotten...
Cauliflower Couscous
I tried to make cauliflower rice sushi, and it was an epic fail. Thankfully, Ashleigh Kearely...
Low Carb Cookie
It only takes one minute for your cookie to be done! It’s macro friendly, and you can choose to...
How To Get a Porn Star Butt and Hollywood Thighs!
Everyone wants that Hollywood Beyonce booty and Jennifer Aniston toned thighs. Both are VERY much achievable with a...
LEGS! Build Your Foundation! (Muscle Gain)
Just because you are after a quality muscle gain routine, that doesn’t mean you have to jam pack it full of exercises....
Triceps Explosion! Experimenting With FST-7
FST-7 or “Fascial Stretch Training” is a type of training that can be incorporated into your current muscle gain...
Don't Be A DUMBBELL! Total Body Routine!
This is a total body workout meant to rip and tear you apart from head to toe. Summer is on its way and I know many of...
BICEPS DAY 2 – SHORT HEAD A
Download the WORKOUT CALENDAR! Now it’s time to start building up the Short Head of the Bicep! The short head, or inside...
BICEPS DAY 4 - DEFINITION A
Download the WORKOUT CALENDAR! To build truly impressive biceps, you should not only strive to add thickness & width, but...
Ball Crunches With Weight
Starting Position: Position yourself on the ball so that your feet are shoulder width apart, your knees are at a 90˚...
Arm Extension (Cybex)
Starting Position: Keep your elbows aligned with the shoulders and wrists while sitting in the machine. Sit with a...
Pull Twist Push (LF Cable)
Starting Position: Adjust both pulleys so that they are slightly above your hips. Grab both handles and take a step or...
Incline Chest Press (HS)
Starting Position: Find the incline chest press machine. Adjust the seat so that the handles are in the middle of your...
Seated Overhead Tricep Extension with an E-ZCurl Bar
Starting Position:Stand with an EZ-Curl bar overhead with your arms fully extended.Action:Grip bar tightly on the inside...
Standing Oblique Twists With Dumbbells
Starting Position: Stand with your feet slightly wider than shoulder width apart, knees slightly bent, back arched, arms...
