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How To: Dumbbell Bench Press
If you want a nice big chest, the dumbbell bench press is a must-have exercise, so I’m going to...
Shoulder Training 101 in Six Steps
Welcome to shoulder training 101 with Colossus Fitness. We hope this helps you out with building...
SQUATS: 4 Reasons To Ditch The STRAIGHT BARBELL!
Many of you have been asking me for help when it comes to eliminating hip, knee and shoulder...
Triceps Kickback Vs PowerBombs
Today I am going to single handedly rip apart a beloved “go-to” exercise of about 90% of the...
Flavorful Spices & Marinades When Preparing Fish
Fish is a very crucial protein source that EVERY athlete, beginner or expert, should be...
Cauliflower Crust Pizza
Gluten Free & Dairy Free! Low Calorie & Low Carb! Quick … go preheat your oven to 350 degrees...
Cookies & Cream Brownie Bites
Yes scream, because that's how amazingly delicious this recipe is! LOOK! Quick! Go preheat your...
Turtles Chocolates
"Mmmm... I love Turtles!" Just one bite and you'll discover how hard it is to resist the...
PULL & ABS - CHEAT & RECOVER
DOWNLOAD THE APP! (iPhone & Android) Welcome to “PULL & ABS” of my CHEAT & RECOVER program! This workout is going to...
BICEPS DAY 7 - THICKNESS B
Download the WORKOUT CALENDAR! This workout is going to be very similar to BICEP DAY 3 - THICKNESS A, which focused on...
30 Day 6 Pack Abs Ep. 05 Ab Power Workout 1: Ripped
Ab Power Workout 1: Ripped from 30 Day 6 Pack Abs is a fierce ab-sculpting workout that employs (2) four minute...
Armed & Ready!
This workout was designed to pick apart and destroy your arms! Having big biceps or sculpted triceps is more than doing...
Eat, Prep, Workout! Combine Strength & Circuit Training To Maximize Gains!
When you’re combining circuit training with strength training, it takes a little time to get used to it. Lately I have...
Just Lift! Shoulders & Traps- Time To Build Some MUSCLE!
Eric from @AnabolicAliens joined me today for an intense shoulder workout. The goal was to not be able to lift our arms...
Barbell Bicep Curl
Starting Position:Start in the standing position with a slight bend in your knees holding the BB with your pointer or...
Single-Arm Medicine Ball Push-Up
Starting Position: Get into the push-up position with a medicine ball under one of your hands. Make sure your core is...
Beginner Pull-Up Progressions
Starting Position: Stand directly under the pull-up bar.Progression 1: Jump up and grab onto the bar, and hold onto it...
Plank on Ball Version 1
Starting Position:Lay on the ball so that your elbows are the only part of your body touching the ball and they are at a...
Duck & Dodge
Starting Position: Start on the ground in a push-up position.Action: Perform a push-up, then at the top of the movement,...
Reverse Lat Pulldown (LF Cable)
Starting Position: Sit in the seat so that your knees are at a 90˚ angle and grab the bar with your fingers pointing...
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