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Maximize Your Squat For More STRENGTH, FLEXIBILITY, BALANCE & OVERALL POWER!
Squats are a foundational exercise to any routine and being able to perform them properly will...
5 Great Ways to Burn Fat with No Jitters!
Pyruvate If you want to burn fat fast during your workout, Pyruvate can definitely help. When...
Weight Loss For Women
Let me start out by saying that this is NOT a sexist article. The basic requirements for weight...
5 Tips For A Successful Bulking Diet
Proper dieting is essential for packing on slabs of muscle. You could lift with the intensity of...
Lettuce-Wrapped Turkey Burgers!
There's probably no room for regular hamburgers in your fat-loss diet. Don't despair! These...
Banana Sushi
Sushi like you’ve never had it before! Try this delicious banana sushi recipe when you are...
Tortilla Chips & Salsa
Tortilla Chips are quite possibly the best snack ever invented. I used to eat entire bags of...
Chocolate Brownie Chunks Protein Ice Cream
Question: Why is this Chocolate Brownie Chunks Protein Ice Cream so amazing? Answer:Umm...look at...
Summer Shredder! Lose Fat & Get LEAN!
This routine is set up for 4 rounds to boost your metabolism and give you an unbelievable pump! This routine can also...
Fight Or Flight! Kickboxing Endurance Workout!
Want to train like your favorite UFC fighters? To be able to fight in the ring your body will need some EXTREME...
Olympic Gold Medal Zone!
With the 2012 Olympics underway; what better time to train to look like your favorite Olympian? This routine has been...
Non-Stop Biceps "Blood Blasting" Workout!
This bicep workout will make you feel like you are rockin’ TWIN PEAKS! Your biceps will be so pumped; you might have to...
30 Day 6 Pack Abs Ep. 05 Ab Power Workout 1: Ripped
Ab Power Workout 1: Ripped from 30 Day 6 Pack Abs is a fierce ab-sculpting workout that employs (2) four minute...
Super Spartan! Bars & Scars! TOTAL BODY FAT SHREDDER!
Spartans were the ultimate warrior race. Trained since birth, they were lean, extremely strong, and the only thing that...
Front Dumbbell Shrug
Starting Position:Hold a pair DBs with your palms facing in toward your body in front of your hips.Action:Retract your...
Abdominal Twist (LF Cable)
Starting Position:Adjust the pulleys so they are as high as they can go. Then stand back far enough so the weight you are...
Hip Adduction (LF Cable)
Starting Position: Adjust one pulley so that it is as low as it can go. Attach an ankle strap to the cable and then...
Arm Curl (Cybex)
Starting Position: Once Seated in the machine, grab the handles and keep your wrists straight. Also be sure to keep your...
Shield Slash
Starting Position:Stand with your feet separated, one in front of the other, and your arm in front of you as if you are...
Triceps Contractions
Starting Position: Stand shoulder width apart with your arms extended out by your side above hip height.Action: Bend your...
