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Benefits Of L-Glutamine
L- Glutamine is considered by many as the most important amino acid to a bodybuilder. What Is...
5 Dumbest Squat Mistakes Sabotaging Your Leg Growth!
When it comes to squats there are many factors that can affect your form and possibly cause a...
3 Tips To A Sustainable Diet
When it comes to dieting, it’s safe to say it is easier said than done. Dieting is an event that...
Healthy Shopping List For Life!
Eating healthy is important whether you’re in Competition Prep or in Off-Season. Here is a great...
Heavenly Chocolate Ice-Cream
Plain ice-cream is great, but what’s even better is chocolate ice-cream! Switch up the protein...
Peanut Butter & Jelly Protein Shake!
Enjoy the snack Mom used to make, in a protein filled peanut butter and jelly smoothie! If you...
Bloody Quest Eyeballs
My Halloween Recipes are getting cornea and cornea. No need to lash out at me. Nutritional...
Banana Protein Pancakes
I have eaten the same breakfast every morning for the past 2 years and still have not gotten...
AB-BLASTER! 15 Minute HOME ABS Routine!
This is a high intensity abdominal routine that you can do ANYWHERE! The focus is your entire core but by the time you...
Beginner Lower Body Workout!
DOWNLOAD THE APP! (iPhone & Android) The muscles in your lower body are the biggest so if you’re looking to burn some...
Goodbye Thigh Jiggle!
Targeting the inner and our thighs can be a confusing process when it comes to exercise. Even though we can’t remove...
Lats As Big As A Roman Shield! - Hybrid Physiques
Hybrid Physiques shows you some simple back exercises to help give you that ideal V-taper everyone desires. These are...
Operation EVOLVE: 2011- "Evolution of the Hips!"
If you are looking for a great way to intensify your workouts at home look no further! Operation EVOLVE: 2011 is all...
BICEPS DAY 3 - THICKNESS A
Download the WORKOUT CALENDAR! Today we are going to focus on the overall THICKNESS of the biceps. But with each...
One-Leg Crane (LF Cable)
Starting Position:Adjust both pulleys so that they are as far down as they can go.Grab both handles and take a step or...
Hanging Windshield Wiper
Starting Position: Hanging from a pull up bar holding your legs out in front of you.Action:You will bring your legs...
Rope Push-Down
Starting Position: Begin by holding the rope cable attachment and keep your elbows close to your ribcage. Keep your...
Static Lunge Pull (LF Cable)
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Hip-Thrust Crunch with Oblique Twist
Starting Position: Put your feet under a secure object that can hold you as you do a sit-up.Once in position lay on the...
TRX- Step Side-Lunge
Starting Position: Hold onto TRX straps and get into a shoulder width stance.Action: Step out to the side and drop the...
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