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The Compound Effect Of Fitness
Recently I had the joy of reading a really good book “The Compound Effect” by Darren Hardy...
Intermittent Fasting (IF)
There has been a lot of buzz in the fitness community surrounding Intermittent Fasting (IF) and...
Shoulder Training 101 in Six Steps
Welcome to shoulder training 101 with Colossus Fitness. We hope this helps you out with ...
If You Lift, Tell Your Doctor.
Most of us have been asked if we are taking any medication or have any allergies by our doctor...
Grilled Salmon Burgers
Enjoy The Fresh Taste of Grilled Salmon Blended with Fresh Onion, Dill, Dijon, and Lemon! You...
Quinoa Cakes!
Bored of the brown rice and sweet potato being your major complex-carbohydrate source? Think no...
Home-Made Chocolate Peanut Butter Pretzel Energy Bars
The energy and protein bar industry make billions of dollars off revenue by creating these...
Orange Julius
Why have a conventional Orange Julius Shake, which has 106 grams of sugar and only 1 g of...
Homeland Muscularity!"Be a 10 in 2010" with my Military Style Workout
To protect our Nation you must be a lean & mean fighting machine! This routine will test your strength and agility to the...
Glutes & Calves- Muscle Gain In Under 45 Minutes! (Holiday Series)
Most people think that squats alone are going to build solid glutes. Yes of course they will help, but for the largest...
Resistance Band Workout 1 "Let's Get Started!"
The greatest thing about a resistance band is that it can turn any sturdy surface into a fully functional gym! Check out...
Month 3: Challenge 3
CONTEST ENDS MARCH 19TH, 2016 (SATURDAY) PRIZES:5 WINNERS WILL RECIEVE A FREE SKULPT CHISELTO ENTER:POST YOUR BEFORE PHOTO...
WORKOUT #3 - BIGGER LOWER CHEST!
Alright guys, in Workout #2 we placed more emphasis on the upper chest, so now we are going to train with exercises that...
Power Level Over 9000! Increase Your Strength! (Power Legs)
Are you looking to increase your POWER LEVEL? This routine will help you get over 9000 in no time! You will be focusing...
Seated Single-Leg Extension (Cybex)
Starting Position:Maintain a neutral spine and sit so that the back of your knee touches the seat and so that your body...
Seated Barbell Shoulder Press
Starting Position: Begin by holding a barbell above your head in a lockout position. Keep your feet firmly planted on the...
Plank on Ball Version 1
Starting Position:Lay on the ball so that your elbows are the only part of your body touching the ball and they are at a...
Advanced Ball Crunch
Starting Position: Start off by finding a suitable ball to use.Next, place your legs on the ball and hold yourself up...
Close-Grip Barbell Bench Press
Starting Position:Lay on a bench with your feet flat on the ground and your glutes firmly planted on the bench...
Ball Crunch
Starting Position:Position yourself on the ball so that your feet are shoulder width apart, your knees are at a 90˚...
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