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How To Build A Massive Neck & Traps!
It’s been commonly accepted that Monday is international chest day. Upon entering the gym, It’s...
The Bodybuilder Bible: Volume 1
You may be familiar with the adage ‘train like an athlete, eat like a nutritionist, sleep like a...
Drugs Physique Athletes Take: TRENBOLONE
Before I begin this topic I just need to address those of you reading with minimal intelligence...
Best Carb Foods For Muscle Growth!
We know good carbohydrates are important for muscle growth for different reasons: they give you...
Low Calorie Watermelon Popsicles
Summer is here and that means watermelons are here as well! This is an easy way to prepare...
Tortilla Chips & Salsa
Tortilla Chips are quite possibly the best snack ever invented. I used to eat entire bags of...
Banana Split
Dairy Queen Banana Split? Um, more like Dairy Queen Banana Split Your Pants! Did you know there...
Protein Ice Cream Crepes
It’s a BSN Party in my mouth! So friggin’ awesome, insanely sweet, better than Capt’N...
Hamstrings To Beefstrings! With A Bit Of Calves On The Side!
Nothing says “I’M LAZY” like small legs! It’s time to leave those chicken legs behind, BEEF up those hamstrings...
30 Day 6 Pack Abs Ep. 05 Ab Power Workout 1: Ripped
Ab Power Workout 1: Ripped from 30 Day 6 Pack Abs is a fierce ab-sculpting workout that employs (2) four minute...
150 Reps Of Redemption! Upper Body Strength & Conditioning!
The ULTIMATE upper body circuit challenge! This workout was designed to bring you to the brink of EXHAUSTION! The goal...
MSWW3 - HIIT TOTAL BODY - DUMBBELLS (15min.)
Today we are going to crush it with DUMBBELLS! There are five exercises and we are going to perform three rounds of a 30...
Work That BUTT!
Toned buns & thighs are a must have no matter what time of the year it is. But sometimes you just don’t have the time...
Medicine Ball Madness!
Medicine balls are the next step if you want to really intensify your core training, especially when you are exercising...
One-Leg Crane (LF Cable)
Starting Position:Adjust both pulleys so that they are as far down as they can go.Grab both handles and take a step or...
Single-Arm Dumbbell Chest Press | FIX YOUR UNEVEN CHEST!
I’ve noticed that recently I‘ve been getting A LOT of questions about how to fix an uneven chest and I can understand...
Standing Oblique Twists With Dumbbells
Starting Position: Stand with your feet slightly wider than shoulder width apart, knees slightly bent, back arched, arms...
Lunge Chest Press (LF Cable)
Starting Position: Adjust both pulleys so that they are in line with your hips. Grab both handles and take a step or two...
Inside-Grip Bicep Curl With E-Z Curl Bar
Starting Position:Start in the standing position with a slight bend in your knees holding the inside grips of the E-Z...
Twist-Ups
Starting Position: Using a decline bench start at the top position with elbows wide above the rib cage.Using a medicine...
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