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Gluten Free Gains!
Despite eating a “clean” balanced diet for many years, tracking macros and hitting the gym...
Full Plateau Breaking Biceps Routine!
As you all know, my Push/Pull/Legs Cheat & Recover Program is cutting edge when it comes to...
If You're An Athlete, You Need To Take These Supplements
Supplements can allow you to see significant gains as an athlete. But which ones should you...
The Bodybuilder Bible: Volume 1
You may be familiar with the adage ‘train like an athlete, eat like a nutritionist, sleep like a...
Cookie Dough Cheesecake
Losing weight isn’t the hardest part: it’s maintaining the weight loss that is most...
Low Calorie Watermelon Popsicles
Summer is here and that means watermelons are here as well! This is an easy way to prepare...
Peanut Butter Cookie Fudge
This is officially the most amazingly delicious recipe EVER! Guaranteed to give you a...
Egg Muffins
These egg muffins are a great option if you are looking for a quick, low carb, high protein...
Quick Lower Body Warm-Up & Mobility Routine. No Equipment Needed!
Short on time, but want to get a quick lower body workout in? Try this quick and easy warmup routine. You don’t need...
Army 2-2-2 CHALLENGE!
If you are thinking about joining the armed forces than you need to start training now! There are a few different tests...
BICEPS DAY 6 - SHORT HEAD B
Download the WORKOUT CALENDAR! This workout is going to be very similar to BICEPS DAY 2- SHORT HEAD A, which focuses on...
POWERBUILDING 101: Glutes, Quads & Hamstrings! | Increase Your Max Squat!
Download the WORKOUT CALENDAR! Hey what’s up guys and welcome to my 5 WEEK POWERBUILDING program! This program was...
The Super Beginner Workout!
Starting your journey into the amazing world of fitness does not have to be intimidating. These eight exercises will both...
BeFit In 30 EXTREME LVL 1 Ep. 01- Leg, Thigh and Butt Workout
Leg, Thigh and Butt Workout Level 1 from BeFit in 30 Extreme is an intense, total-body workout that focuses on 3 major...
Landmine Chest Press | TARGET UPPER & MIDDLE CHEST
The landmine chest press is a great way to overload your chest for growth without the need of a lot of weight or a...
Single-Leg Box Squat
Starting Position: Stand on one foot with the other leg extended out in front of you.Action: Sit your hips back while...
Cannonballs
Starting Position: Stand with feet shoulder width apart. Action: Jump laterally or to the side while doing a 'knee...
Sandbag Toss
Starting Position: Stand with your feet about shoulder width apart while holding a sandbag across both of your arms....
Plank
Starting Position: Lay on the ground on your belly.Action:Lift your body up and rest on your elbows and toes. Keep your...
Dumbbell Side Lateral Raise
Starting Position: When in the starting position make sure that you're standing straight up. Now check to make sure that...
