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BIGGER BICEPS NOW!
Everyone is always looking for some ridiculous new type of exercise that nobody knows about to...
3 Rookie Fitness Mistakes Everyone Makes
Someone recently asked me “If you had to pick THREE mistakes you see beginners and intermediates...
How To REALLY Build Big BICEPS Naturally
I wanted to clear up something about the title to these articles/videos. A lot of you thought...
How To: Push-Up
Today we’re going to talk about the perfect push-up. When I circle back and create these how to...
Spicy Chicken Thighs
A great meal if you are carb-cycling and looking for those extra fats in your diet on your low...
Chicken & Mushroom Risotto
COMFORT FOOD is now a CLEAN CHEAT thanks to Miracle Rice and Walden Farms Alfredo Sauce! Both of...
Healthy Scrumptious Cheesecake
Traditional cheesecake isn’t macro friendly, but this is one treat you can have anytime! It...
Cheesy Protein Bread (Low Carb)
OMG! Why didn't I concoct this recipe ages ago? Cheesy Bread: Where have you been all my...
Wrestling Rigor! Total Body Takedown!
The Olympic Committee wants to take wrestling out of the Olympics?! This is madness! The conditioning workouts alone are...
Biceps & Triceps- Pre-Fatiguing to MAXIMIZE GAINS! - Kehayov Fitness
Forget small-arms fire. It's time to turn your guns into cannons. This video workout will help you build bulging biceps...
BICEPS DAY 3 - THICKNESS A
Download the WORKOUT CALENDAR! Today we are going to focus on the overall THICKNESS of the biceps. But with each...
Functional Leg Exercises! Prevent Injuries To The Hips, Knees, & Ankles! (Part 1)
Whether you are playing sports or suffering from what is known as “old age”, you need to ensure that you will...
HEAVY DEADLIFTS & LEGS! Ft. Hybrid Physiques! Muscle Building Workout!
I didn't think I was going to rep out 315lbs for 6 on my squat after 6 sets of deadlifts! Justin & Nick from Hybrid...
Shoulder Showtime!
If you are looking for the next step in having a great physique, a nice pair of shoulders are certainly something to...
Static Lunge Low Row (LF Cable)
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Barbell Decline Bench Press
Starting Position:Sit in the bench and make sure your butt is fully on the pad.Grab the bar tightlyArch your back a bit...
Donkey Calf Press "Inside Angle" (Cybex)
Starting Position:Put the soles of your feet on the edge of the footplate with your toes pointed toward each other.Make...
Seated Overhead Tricep Extension with an E-ZCurl Bar
Starting Position:Stand with an EZ-Curl bar overhead with your arms fully extended.Action:Grip bar tightly on the inside...
Dip - (Chest Or Triceps)
The dip, one of the best compound bodyweight push movements in your arsenal to build muscle! You can utilize them to...
Dip To Leg-Lift - Targeting ABS Lower & Obliques!
Whether you are a beginner or advanced athlete this is an exercise that anyone can utilize for a great workout, but I...
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