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Use Your Brain To Grow Your Body
What is “mind muscle connection”? When I first heard this term I thought of a bunch of hippies...
Marathon Running: Going The Distance!
Looking to run your first marathon but don't know where to start? Look no further as this...
Fasted Cardio For More Fat Loss?
You’ve done it. Even I’ve done it. It seems like almost everyone in the bodybuilding/fitness...
Build Muscle & Lose Fat At The Same Time
This topic has been getting under my skin for a while now. Misinformation and clickbait titles...
Pre-Workout Pancakes | Volume 1 (Basic)
Pre-Workout Pancakes! I thought I'd try out this simple high protein/low carbohydrate and fat...
Cookies & Cream Brownie Bites
Yes scream, because that's how amazingly delicious this recipe is! LOOK! Quick! Go preheat your...
Zucchini “Linguine”
For all the pasta lovers out there: Never Fear because Faux Pasta is Here! Try my easy low-carb...
Peanut Butter Protein Balls
These Peanut Butter Protein Balls are in constant supply in my fridge. They are great as a pre-...
30 Day 6 Pack Abs Ep. 01 Ab Strength Workout 1: Shred
Ab Strength Workout 1: Shred from 30 Day 6 Pack Abs is an explosive ab-shredding workout that is designed to burn fat,...
Super Shoulders! Shoulders & Traps- Muscle Gain!
Get ready to feel the ULTIMATE PUMP! This routine will leave your shoulders & traps destroyed, but ready to be rebuilt...
Bicep Burner!
Looking for a routine that will ANNIHILATE your biceps in 20-30minutes that will also increase your SIZE and STRENGTH?! ...
30 Day 6 Pack Abs Ep. 10 Ab Cardio Workout 3: Fat-Burn
Ab Cardio Workout 3: Fat-Burn from 30 Day 6 Pack Abs is a high-intensity cardio endurance exercise that employs 4...
Back & Shoulders- Muscle Gain In Under 45 Minutes (Holiday Series)
With the holiday season here time is of the essence. Between decorating, parties and visiting friends and family your...
BeFit In 30 EXTREME LVL 1 Ep. 03- Total Body Weight Loss (Calisthenics)
Total Body Weight Loss (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that...
Forearm Twist
Starting Position:Stand holding two dumbbells by your sides. Action:Twist the dumbbells back and forth until you complete...
Windmill/Torso-Twist
Starting Position: Hang from a sturdy bar that is high enough so your feet are not touching the ground.Pull yourself up...
Duck & Dodge
Starting Position: Start on the ground in a push-up position.Action: Perform a push-up, then at the top of the movement,...
Donkey Calf Press "Inside Angle" (Cybex)
Starting Position:Put the soles of your feet on the edge of the footplate with your toes pointed toward each other.Make...
Dumbbell T Push-Up
Starting Position: Start in a push-up stabilizer position with the dumbbells in your hands.Action: Begin by lowering...
Dumbbell Stiff-Leg Single-Leg Deadlift
This exercise is one of my favorites for isolating the hamstrings, however it will require a great deal of core control...
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