You must be a member to post a comment or like a post. Please login or REGISTER.
You must be a member to post, or reply in the forums. Please login or REGISTER.
5 Things You Should Know If You Want To Build Muscle!
Whether you’re starting up your fitness journey or just adding some much needed steam to your...
5 Mistakes Holding Back From BROADER SHOULDERS! – (Lateral Raise)
The dumbbell lateral raise is one of the few exercises that targets your medial deltoids...
Add An Inch To Your Arms
Today I’m going to share with you an exercise that’s going to help you add an inch to your...
How Attainable Is The Spartan Physique?
It is the physique of any man’s dreams – sculpted shoulders, well-defined pecs, six-pack abs,...
Bodybuilding Egg Nog
Do you love egg nog, but you can’t have it because you’re afraid of what it might do to your...
Low Calorie Blueberry Super Muffins
I love muffins but most muffins are super high in carbohydrates and can kill your macronutrient...
Sun-Dried Tomato Cinnamon Basil Ground Turkey!
Ground turkey or chicken breasts are the leanest meat protein sources, with the least amount of...
Nutella Pancakes
Let’s be honest, some kind of chocolate texture or taste always makes things taste better, and...
Big Broad Back! Build That V-Cut!
Nothing says hard work and dedication like a big broad back tapered down to a small waistline. But you have to be ready...
First-Of-The-Month ABSolutely RIPPED!
What better way to start off the day than by working on your core? Doing this routine 2-3 times a week in the morning...
LOWER BODY 1 - #SHREDCHALLENGE
Download the WORKOUT CALENDAR! Lower Body 1 is a full 20-minute dumbbell interval style workout designed to build muscle...
BeFit In 30 EXTREME LVL 1 Ep. 03- Total Body Weight Loss (Calisthenics)
Total Body Weight Loss (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that...
30 Day 6 Pack Abs Ep. 05 Ab Power Workout 1: Ripped
Ab Power Workout 1: Ripped from 30 Day 6 Pack Abs is a fierce ab-sculpting workout that employs (2) four minute...
Nursing A Shoulder Injury "Be a 10 in 2010"
A shoulder injury can take some time to heal, but you can speed of up the process and help rebuild lost strength by doing...
Hover Glide
Starting position:In the down push up stabilizer position.Action:Your going to extend an arm as you lean as far as you...
Swiss Ball Dumbbell Chest Press
Starting Position: While holding dumbbells in your hands sit on an exercise ball.Lift the dumbbells up to your chest...
Dumbbell Front Raise
Starting Position:When in the starting position make sure that you're standing straight up.Now check to make sure that...
Barbell Decline Bench Press
Starting Position:Sit in the bench and make sure your butt is fully on the pad.Grab the bar tightlyArch your back a bit...
Elevated Two-Arm Medicine Ball Push-Up
Starting Position: Begin by finding two medicine balls and an elevated service.Place one hand on each medicine ball and...
Dumbbell Laying Reverse Crunch into a Floor Press
Starting Position: Begin by laying on the floor with a pair of dumbbells pressed over your chest. Keep your core tight and...
Sign-up to the MuscularStrength Newsletter
