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6 Dumbest Burpee Mistakes Sabotaging Your GAINS!
Burpees. The one exercise everyone loves to hate. Probably the toughest bodyweight exercise you...
At Home Forearm Workout for Less Than $15
Don’t let your forearms be the reason why you can’t finish a heavy lift. Having strong forearms...
5 Things EVERY Beginner Lifter Should Know!
We all make mistakes. It’s a fact of life. But lucky for you, I’m here to make sure you make as...
Force Stubborn Biceps TO GROW With This Exercise!
This article is going to mostly focus on forcing your stubborn biceps to grow, but if you also...
Lite Lunch Wraps
This recipe is perfect for busy days, because all you have to do is toss everything into your...
Low Calorie Blueberry Super Muffins
I love muffins but most muffins are super high in carbohydrates and can kill your macronutrient...
Turtles Chocolates
"Mmmm... I love Turtles!" Just one bite and you'll discover how hard it is to resist the...
Zero Calorie Dinner!
You have a dilemma. The night is young, you have already eaten your daily caloric allotment, but...
Medicine Ball Madness!
Medicine balls are the next step if you want to really intensify your core training, especially when you are exercising...
Quads & Hamstrings- Muscle Gain In Under 45 Minutes! (Holiday Series)
Get ready to build muscle and puke like you’ve never puked before Nation! This much volume in less than 45 minutes is a...
My Shoulder Workout- Scott Herman
Once you begin to feel comfortable with the weights, it is time to increase the intensity of your workout! You need to...
Biceps, Triceps & Core! Building Muscle & Strength ft. Anabolic Aliens!
You are going to be sore for days after this workout Nation! The Anabolic Aliens dropped by SHF to put me through a...
Leap Of Faith Improving Your Vertical Jump!
Are you embarrassed by your non-ability to jump? Many of us don’t find ourselves in daily situations where jumping is...
Captain America's Super Soldier Training! Body of a Superhero Workout!
Heroes need to be quick and have the ability to call upon each and every muscle fiber at a moment’s notice! But we all...
Hang-Lunge
Starting Position: Begin by hanging onto something sturdy with both of your hands. Get into a lunge position while holding...
Standing Leg Curl (BM)
Starting Position:Stand next to the machine with your hips against the hip pad and your calves against the ...
Push-Up
Starting Position:Start from the push up stabilizer position. Keep your elbows 3 - 4 inches from the ribcage with your...
Bicep Contractions
Starting Position: Arms out to the side while standing tall.Action: Pull your arms in while trying to squeeze the biceps...
Diamond Push-Up
Starting Position: Kneel down on your hands and knees.Put your hands together with your thumbs and index fingers touching...
Standing Lat Pushdown (LF Cable)
Starting Position: Start by standing straight up with your feet together, a slight bend in your knees, wrists straight,...
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