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Got Pain? No Gains: Shoulder Impingement Syndrome
The shoulder is an incredibly mobile joint but is also quite prone to injuries. One of the many...
1 Reason Why Drop Sets Don’t Work For Muscle Growth Gains!
Today I want to talk to you about the number one reason why drop sets do not build more muscle...
Make Training A Lifestyle, Not Your Entire Life
My name is William Steinset and I love bodybuilding and strength lifting. I have been training...
Romanian Deadlifts & Wrist Wraps
There seems to be a lot of debate to whether or not you should be using wrist wraps when...
Banana Energy Balls
Need to hit the gym in a hurry, and don’t have time to put a good pre-workout meal together?...
Crock-Pot Sweet Potato Spicy Cajun Chicken Stew
Enjoy the mouth-watering flavors of slow cooked potatoes, mushrooms, scallions, & garlic, soaked...
Cookie Dough Cheesecake
Losing weight isn’t the hardest part: it’s maintaining the weight loss that is most...
Low Carb Pasta
Enjoy a Colossal Portion of Pasta - Minus the Guilt! This is my Tofu Shirataki Pasta with...
Just Lift! Legs!
I have found that the best leg workouts come from pyramiding my sets. Start high and end low, but keep the intensity as...
Work That BUTT!
Toned buns & thighs are a must have no matter what time of the year it is. But sometimes you just don’t have the time...
FTW "Upper Body" Resistance Band Training!
How about enjoying the nice weather, working on your tan, and getting an AMAZING workout all at the same time!? This...
GO DEEP! Glutes & Quads! Build Muscle & Strength!
You can’t expect to make true gains on your legs if you’re always stopping halfway! Each of these exercises will...
POWERBUILDING 101: CHEST & TRICEPS | MASSIVE CHEST & ARMS!
Download the WORKOUT CALENDAR! Hey what’s up guys and welcome back to my 5 WEEK POWERBUILDING program! This program was...
Blast Your Legs: Hams, Glutes & Calves!
If you are looking for overall growth and power than you have come to the right place! Combining tradition exercises...
Front Dumbbell Shrug
Starting Position:Hold a pair DBs with your palms facing in toward your body in front of your hips.Action:Retract your...
Rotary Calf Press (Cybex)
Starting Position: While sitting in the rotary calf press adjust the seat setting so that your legs are slightly bent....
Tennis Ball Pull-Up
Starting Position:Start by holding a tennis ball in each hand, with your thumb on the outside of the ball.Action: Grasp...
Dumbbell T Push-Up
Starting Position: Start in a push-up stabilizer position with the dumbbells in your hands.Action: Begin by lowering...
MERCY 30s (GROW YOUR BICEPS!)
If you want to build massive biceps, this is the exercise for you. Mercy 30s will force you to DIG DEEP and push...
Supine Medicine Ball Chest Throw
Starting Position:While lying on your back hold a medicine ball on your chest with your legs bent and elbows close...
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