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Risk Vs Reward
Let’s start off by stating that injuries suck. No one is ever happy or relieved that they...
Lean Gains! Is It Really Possible?
How can I get big and lean at the same time? Is it possible? This is often a conundrum that few...
5 Alternatives To Caffeine
Coffee. Red Bull. Monster. Pre-workout. More coffee. And more energy drinks. Every single day we...
Explosive Lower Chest Growth!
A lot of you have been asking me about how to build a bigger lower chest. So in this article I’m...
Diet Chocolate Pancakes
Who doesn’t love pancakes? Pancakes are super to start your day with – the ultimate...
Monster Eyeballs For Halloween Turkey Meatballs
Scare the family this Halloween with creepy turkey meatballs (this recipe makes 12 of them) that...
Protein Bark
This bark is so GOOD! Make it and let me know what flavour you use! Post your photo on Instagram...
Snickers Fudge
Today's Challenge: Create a "cleaner" version of the Snickers® Peanut Butter Chocolate...
MSWW5 - HIIT TOTAL BODY - BODYWEIGHT (20min.)
Today you are going to push yourself through an INTENSE 20 minute fat burning session! You are going to target muscles...
Heavy Bench Press & Strength Building - Pump Savages
If you are looking to tear apart your chest and make some GREAT strength gains, then you have come to the right place!...
Shoulder Showtime!
If you are looking for the next step in having a great physique, a nice pair of shoulders are certainly something to...
Tabatas! Survival of the Fittest!
October is all about celebrating survivorship! Are you ready to take on everyday life threatening situations? Does the...
Iced Out Abs!
The purpose of this routine is to rip apart the Rectus Abdominis and make you cry. No amount of ice will help your abs...
Bicep Burner!
Looking for a routine that will ANNIHILATE your biceps in 20-30minutes that will also increase your SIZE and STRENGTH?! ...
Jefferson Squat
This is a great exercise to isolate your quads a bit differently than your traditional sissy squat and leg extension.. As...
Oblique Floor Crunch
Starting Position: Start off by laying down on the ground with both legs flat to put your body in a twisted position.Put...
Elevated Medicine Ball Push-Up
Starting Position: Begin by finding one medicine ball and an elevated service.Place both hands on the medicine ball and...
Strap Low-Row
Starting Position: Attach your wrist wraps to each handle.Sit in an upright position so that your body is at a 90˚...
Glutes (Cybex)
Starting Position:Start by kneeling into the machine so that the hip pad is firmly up against your hips. The supporting...
Medicine Ball Push-Up
Starting Position: Get into a push-up stabilizer position on a medicine ball.Be sure to place both hands on the ball...
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