It's late at night and you recently returned home from the gym after a super intense workout. You have already consumed your post workout meal which should be your last meal before you go to bed....
Nutritional Facts
Serving Size: Entire recipe serves 4Calories: 265Protein: 25.2 gramsCarbs: 21.5 gramsFat: 9 gramsCooking Instructions
Ingredients:16oz lean ground turkey¼ cup quinoa, uncooked½ cup...
Nutritional Facts Serving Size: Entire recipe serves 5 Calories: 185 Protein: 7 grams Carbs: 34 grams Fat: 3 grams Cooking Instructions Ingredients: 1 cup brown basmati rice 1...
Nutritional Facts
Serving Size: Entire recipe serves 6Calories: 202Protein: 32 gramsCarbs: 4 gramsFat: 6 grams
Cooking Instructions
Ingredients:2lb beef meat, chuck or round, or flank3 garlic cloves,...
Nutritional Facts
Serving Size: Entire recipe serves 8Calories: 266Protein: 30 gramsCarbs: 5 gramsFat: 14 grams
Cooking InstructionsIngredients:2lbs pork loin roast3 garlic cloves minced2 tsp soy...
Nutritional Facts
Serving Size: Entire recipe serves 4Calories: 283Protein: 14 gramsCarbs: 23 gramsFat: 15 grams
Cooking Instructions
Ingredients:1 medium eggplant2 corn baked tostadas, homemade or...
Nutritional Facts
Serving Size: Entire recipe serves 4Calories: 380Protein: 30 gramsCarbs: 40 gramsFat: 11 grams
Cooking Instructions
Ingredients:1lb lean pork loin cut into small chunks1 can white...
Nutritional Facts
Serving Size: Entire recipe serves 8Calories: 372Protein: 31 gramsCarbs: 26 gramsFat: 16 grams
Cooking Instructions
Ingredients:2lb pork loin roast1 tbsp achiote paste or powder1...
This shake might not be ideal if you are trying to lean down, but it is ideal if you’re in your bulking phase! It's simple, easy and perfect for MASS, so try one of these bad boys after...
This snack is great if you want something sweet but healthy. Preparing it is quick and easy too!
Nutritional Facts
Serving Size: 1 CupCalories: 156Protein: 4.4 gramsCarbs: 5.1 gramsFat: 11.8...
This recipe is perfect for busy days, because all you have to do is toss everything into your wrap and you’re good to go with a delicious, healthy snack!
Nutritional Facts
Serving Size: 1...
Tired of feeling guilty every time you pop a Raffaello in your mouth? Well, no more! These alternate Raffaellos are rich in protein, easy to prepare and very tasty!
Nutritional Facts
Serving Size: 1...
This recipe is perfect for hot summer days, because is fresh, full of antioxidants and very easy to prepare! Plus, it’s vegetarian and vegan friendly!
Nutritional Facts
Serving Size: Kiwi Slice /...
These chocolate balls are rich in protein, making them a great snack when you are trying to find something delicious without going overboard with your carbs!
Nutritional Facts
Serving Size: 1...
Summer is here and that means watermelons are here as well! This is an easy way to prepare popsicles for really hot days, which you can enjoy without any guilt, because they’re only 14 calories...
