Black Or White Bean Salsa

I Know You've BEAN Waiting For This!

by sixpackkitchen - May 26th, 2015

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Nutritional Facts

Serving Size: Entire Recipe

  • Calories: 1063

  • Protein: 64 grams

  • Carbs: 168 grams

  • Fat: 15 grams

Cooking Instructions


  • 2 15-ounce cans Bush’s reduced sodium black beans or navy beans, well drained

  • ½ cup grated reduced fat cheddar (2% )

  • 3/4 cup finely chopped green onions (4 green onions)

  • 1/3 cup diced canned green chilies

  • 1 teaspoon chili powder

  • 1 teaspoon garlic powder

  • 1/2 teaspoon cumin

  • 1-3 teaspoon Tabasco sauce (more or less, as desired)

  • 1/2 cup sour cream

  • salsa fresco on top (optional)


  1. In food processor combine beans, green onions, green chilies, chili powder, garlic powder, cumin, tabasco sauce, cheese and non-fat sour cream.

  2. You can either heat in sauce pan or microwave or serve as is.

  3. Top with salsa fresco if desired.

  4. Enjoy!

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