Nutritional Facts

Serving Size: Entire Recipe

• Calories: 1063

• Protein: 64 grams

• Carbs: 168 grams

• Fat: 15 grams

Cooking Instructions

Ingredients:

• 2 15-ounce cans Bush’s reduced sodium black beans or navy beans, well drained

• ½ cup grated reduced fat cheddar (2% )

• 3/4 cup finely chopped green onions (4 green onions)

• 1/3 cup diced canned green chilies

• 1 teaspoon chili powder

• 1 teaspoon garlic powder

• 1/2 teaspoon cumin

• 1-3 teaspoon Tabasco sauce (more or less, as desired)

• 1/2 cup sour cream

• salsa fresco on top (optional)

Directions:

1. In food processor combine beans, green onions, green chilies, chili powder, garlic powder, cumin, tabasco sauce, cheese and non-fat sour cream.
   
   

2. You can either heat in sauce pan or microwave or serve as is.
   
   

3. Top with salsa fresco if desired.
   
   

4. Enjoy!

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