Baked Crunchy Crab Omelette!

High In Protein, Low In Calories!

by ChefLuke - August 15th, 2016

This delicious recipe, not only is extremely healthy but it’s also high in protein and low in calories making it an excellent bodybuilding meal especially if you are cutting! 

To prepare yourselves for this recipe, make sure you have ready: an 8 x 8 inch casserole dish, a cutting knife, a mixing bowl and a wisk!



Nutritional Facts

Serving Size: 1 Serving

  • Calories: 294
  • Protein: 33 grams
  • Carbs: 10 grams
  • Fat: 12 grams


Serving Size: 1 Batch (6 Servings)

  • Calories: 1769
  • Protein: 196 grams
  • Carbs: 64 grams
  • Fat: 71 grams

Cooking Instructions



  • 6 eggs
  • ½ egg whites
  • 1 cup skim milk
  • 1 cup crab meat
  • 4 oz mozzarella 
  • ½ cup tomatoes
  • ½ cup spinach
  • ½ tsp onion salt
  • ½ cup shredded cheese



  1. Preheat oven to 350F.

  2. Beat together the eggs and milk. Add seasoning salt, crab, vegetables and Mozzarella cheese. Pour into prepared casserole dish.

  3. Bake uncovered at 350 degrees F (175 degrees C) for 40 - 45minutes.

  4. Sprinkle the cheddar 10 minutes after being in the oven so that it will stay on top and crust.

  5. Let it cool and enjoy!


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This is an amazing Recipe. Never thought about adding egg to crab.


Nice twist on an omlete @chefluke!! Looks delicious!!