Homemade Mass Gainer Shake

Only Wholesome Ingredients To Get You Those Gains!

by Make_Fit_Physique - October 6th, 2017

Tired of paying a ridiculous amount for a mass gainer that just isn’t doing the job you want it to? Or maybe you just can’t afford it at all? Well it doesn’t matter, because the most effective mass gainers are the ones you make at home!

Nutritional Facts

Serving Size: 1 Shake

  • Calories: 563
  • Protein: 39.1 grams
  • Carbs: 69.3 grams
  • Fat: 13.9 grams

Cooking Instructions


  • 1 banana
  • 30 g old fashioned oats
  • 1 scoop of whey protein powder (chocolate, or any flavor you enjoy)
  • 1 tbsp peanut butter
  • 1 tsp honey
  • 200 ml low fat milk


  1. Place all ingredients into a blender.

  2. Blend until there are no lumps in your shake.

  3. Enjoy!

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I would add those weights into the recipe... maybe look like this...

Scott_Herman  Edit  Delete  Close

@wstar lol maybe! Might not taste as good with the weights though...


Would you consider this a post workout drink or meal replacement or maybe both ? 

Scott_Herman  Edit  Delete  Close

@kerrboy5000 could be one or the other or it could be both! Plenty of calories to substitute for a meal if you really need it, but it could just fill a gap after training before your real meal too.