Homemade Mass Gainer Shake

Only Wholesome Ingredients To Get You Those Gains!

by Make_Fit_Physique - October 6th, 2017
5

Tired of paying a ridiculous amount for a mass gainer that just isn’t doing the job you want it to? Or maybe you just can’t afford it at all? Well it doesn’t matter, because the most effective mass gainers are the ones you make at home!



Nutritional Facts


Serving Size: 1 Shake

  • Calories: 563
  • Protein: 39.1 grams
  • Carbs: 69.3 grams
  • Fat: 13.9 grams

Cooking Instructions


Ingredients:

  • 1 banana
  • 30 g old fashioned oats
  • 1 scoop of whey protein powder (chocolate, or any flavor you enjoy)
  • 1 tbsp peanut butter
  • 1 tsp honey
  • 200 ml low fat milk


Directions:

  1. Place all ingredients into a blender.

  2. Blend until there are no lumps in your shake.

  3. Enjoy!


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MEMBER COMMENTS
kerrboy5000
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Would you consider this a post workout drink or meal replacement or maybe both ?