Pre-Workout Pancakes! I thought I'd try out this simple high protein/low carbohydrate and fat pancake recipe to give me those pre workout gains I'm in need of, to go lift some weights. This recipe I found is a great way to make pancakes, especially if it’s your first time. You will find this recipe is what I like to call “Macro Friendly”.

All you need is a blender and a few simple ingredients.

Nutritional Facts

Serving Size: One Pancake

• Calories: 259
• Protein: 23 grams
• Carbs: 35 grams
• Fat: 3 grams

Cooking Instructions

Ingredients:

• ¼  cup of raw oats
• ¼  cup of cottage cheese
• ½ scoop of protein powder
• ½ cup of eggs

Directions:

1. Blend all the ingredients until a batter forms. Pour into a non-stick pan.
   
   
2. Flip when the edges start browning.
   
   
3. Serve.
   
   
4. Enjoy!

*Serving Suggestion: Banana or a low calorie topping or if you a bit cheeky a Reese’s peanut butter topping like me haha!

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