Pre-Workout Pancakes | Volume 1 (Basic)

Quick & Easy To Make!

by TimeIsMuscle - November 10th, 2016

Pre-Workout Pancakes! I thought I'd try out this simple high protein/low carbohydrate and fat pancake recipe to give me those pre workout gains I'm in need of, to go lift some weights. This recipe I found is a great way to make pancakes, especially if it’s your first time. You will find this recipe is what I like to call “Macro Friendly”.

All you need is a blender and a few simple ingredients.

Nutritional Facts

Serving Size: One Pancake

  • Calories: 259
  • Protein: 23 grams
  • Carbs: 35 grams
  • Fat: 3 grams

Cooking Instructions


  • ¼  cup of raw oats
  • ¼  cup of cottage cheese
  • ½ scoop of protein powder
  • ½ cup of eggs


  1. Blend all the ingredients until a batter forms. Pour into a non-stick pan.

  2. Flip when the edges start browning.

  3. Serve.

  4. Enjoy!

*Serving Suggestion: Banana or a low calorie topping or if you a bit cheeky a Reese’s peanut butter topping like me haha!

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Seriously, this looks really really good. 


So simple to make! I love it when recipes are simple! haha

TimeIsMuscle  Edit  Delete  Close

Simple recipe and full of great nutrients!