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Eggplant McMuffin

McWhat?

What is an Egg McMuffin? It's McDonald's fast food breakfast sandwich, consisting of an English muffin, a fried egg, processed cheese, liquid margarine and Canadian bacon.  Here is list of reasons...

Banana Pancakes

Banana Perfection!

Banana Perfection is right!
These look amazing, but they taste even better than they look! Nom nom nom!

Nutritional Facts
Serving Size: 1 Pancake With Calorie Free SyrupCalories: 225Protein: 36.7...

Pizza Omelette

Pizza...for Breakfast...You Bet!

You're hungry. You need a quick & easy 100 calorie snack. You're craving BOTH a pizza AND an omelette. What do you do? Well, why not have both? Presenting my Pizza Omelette ... or as I like to...

Cheesy Omelette (Dairy Free)

The Best Dairy Free Omelette!

I made this Dairy Free Omlette. And it is an O.M.G (Omelette Made Great). You would never guess in a million years I used "faux cheese". Yep, I just saved you from Omelerrhea!
Nutritional...

Orange Julius

Whey Better!

Why have a conventional Orange Julius Shake, which has 106 grams of sugar and only 1 g of protein, when you could have my knock-off version? My version is the same quantity; however, it has 59%...

Fruit Parfait

This High Protein, Low Fat, High Fiber Recipe Is Literally Perfect!


Nutritional Facts
Serving Size: Entire Recipe (1 Serving)Calories: 251Protein: 22.9 grams Carbs: 39 gramsFat: 3.5 grams Cooking Instructions
Ingredients:1 scoop of BSN ISOBURN Whey in Vanilla Ice...

French Toast Protein Pancakes

When Two Breakfast Foods Love Each Other Very Much…

Last week was my birthday and my bf and I won a trip to the Arnold Sports Festival over in Ohio! The best part about these expos/conventions, aside from meeting all your favorite athletes, HAS to...

Caramel Apple Pancakes

Have A Sweet Tooth? Fear Not!

Ok, so my challenge was to re-work this recipe to make it lower in calories and carbs, but still high in protein.I confess I'm "lazy" in the kitchen, so I wanted to make this recipe have as few...

Blueberry Oatmeal

Switch It Up For A Better Tasting Breakfast, Anytime!

I'm always looking for new and exciting recipes to try and I happened to stumble across this gem. I made it right away today and as you can see I already dipped into it! For the sole reason of...

High Protein Pancake Recipe! 55 Grams Of Protein!

Start Your Morning Off Right With These Delicious & Easy To Make Pancakes!

These are the protein pancakes that Erica and I eat every morning! They are delicious and a great way to ensure you start your day on track with your protein needs. We hope you enjoy the recipe...