This recipe is a great way to help you hit your daily macros, whether you’re in a deficit or a surplus. This simple recipe has its place in anyone’s diet plan. All you need is a blender and a few simple ingredients.

Nutritional Facts

Serving Size: One Batch (3-4 Pancakes)

• Calories: 410
• Protein: 30 grams
• Carbs: 50 grams
• Sugar: 7 grams
• Fat: 10 grams

Cooking Instructions

Ingredients:

• 1 whole egg
• 2 egg whites
• 1 level scoop of BSN True Mass
  
  

Directions:

1. Blend all the ingredients until a batter forms.
   
   
2. Pour into a non-stick pan.
   
   
3. Flip when the edges start browning.
   
   
4. Enjoy!

*NOTE: Some topping suggestions are: Banana, blueberries, strawberries or a low calorie topping.

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