My friend, Jodie Stephens-Quintero is sharing her 2 yummy high protein sandwiches with us! And you'll never guess what her secret ingredient is?? Cottage Cheese!Tuna Salad SandwichEgg Salad...
I don't wanna sound like I'm tooting my own toots again, but look what we made for you. Nachos and Apple Dip!
Nutritional Facts
Serving Size: All Nachos And Dip
Calories: 314Protein: 28.2 grams...
This bark is so GOOD! Make it and let me know what flavour you use! Post your photo on Instagram and tag @drsarasolomon
Nutritional Facts
Serving Size: Approx. 4 pieces of BarkCalories: 240Protein:...
These days, you can’t go into a popular dessert establishment without seeing a version of the Elvis special on the menu. Elvis had a thing for peanut butter, banana, and bacon sandwiches....
These Peanut Butter Protein Balls are in constant supply in my fridge. They are great as a pre- or post-workout snack or something to satisfy your sweet tooth without tipping the...
If you are craving a sweet treat, you don’t need to blow up your diet and eat a 1000 calorie cupcake loaded with sugar and saturated fat. Instead, try these peanut butter banana snacks!...
Sweet potatoes are a staple in our bodybuilding diet. They are easy to make and you can cook them in bulk to save time during the busy workweek when meal prepping.
Below you will find three ...
A tasty and macro friendly dessert that can be customized to your taste and macros!
Nutritional FactsServing Size: 1 servingCalories: 201Protein: 22 gramsCarbs: 15.5 gramsFat: 5.7 gramsCooking...
If you are on the go, a protein shake is an excellent way to get your nutrients without blowing your diet.
But who said you need to stick with the same old protein powder and water? This cake...
If you have ever wondered what The Hulk consumed to get so incredibly massive and ripped then this is the smoothie for you. Not only delicious, but it packs quite the nutrient-filled punch with an...
A delicious take on a classic recipe that is super quick to make and high in protein!
This recipe is my own creation that I put together based on what I could find in my freezer and cupboard, I was...
A great meal if you are carb-cycling and looking for those extra fats in your diet on your low carb days.
Nutritional Facts
Serving Size: 1 servingCalories: 548Fat: 32 gramsCarbs: 15 ...
This meal is a low fat version using soya single cream and pork loin helps to keep the fat low.
Nutritional FactsServing Size: 1 servingCalories: 391Fat: 15 gramsCarbs: 4 gramsProtein: 57...
So, is it Summer yet? No? Dang! Well, this delicious salsa will make you at least think about Summer! Use this as a topping for your favorite fish, chicken or even steak, it's great on...
Light your taste buds on fire with this is a quick and easy high protein low fat meal that is very simple to make and very filling.
Nutritional FactsServing Size: 1 servingCalories: 536Fat: 8...
