My friend, Jodie Stephens-Quintero is sharing her 2 yummy high protein sandwiches with us! And you'll never guess what her secret ingredient is?? Cottage Cheese!

• Tuna Salad Sandwich

• Egg Salad Sandwich

It's high in protein because of the tuna or egg combined with the cottage cheese on 2 slices of P28 High Protein Bread. Clever, eh?

Tuna Salad Sandwich Nutritional Facts

Serving Size: One Sandwich

• Calories: 417

• Protein: 52.5 grams

• Carbs: 33.3 grams

• Fat: 10.4 grams

Cooking Instructions

Ingredients:

• 1/3 cup tuna (low sodium) packed in water (Drain it)

• 3 TBSP  fat free cottage cheese (instead of mayonnaise)

• 1/8 cup chopped onion

• 1 tsp relish

• Season to taste

• Toast 2 slices of P28 High Protein Bread

Directions:

1. Combine the ingredients in a bowl and mix.
   
   

2. Make the sandwich: place the tuna salad, lettuce and tomatoes between both pieces of bread.
   
   

3. Enjoy!

Egg Salad Sandwich Nutritional Facts

Serving Size: One Sandwich

• Calories: 405

• Protein: 41.5 grams

• Carbs: 33.9 grams

• Fat: 12.4 grams

Cooking Instructions

Ingredients:

• 1 chopped hard boiled egg (I purchase mine already hard boiled to save time)

• 3 TBSP  fat free cottage cheese (instead of mayonnaise)

• 1/8 cup chopped onion

• 1 tsp relish

• Season to taste

• Toast 2 slices of P28 High Protein Bread

Directions:

1. Combine the ingredients in a bowl and mix.
   
   

2. Make the sandwich: place the tuna salad, lettuce and tomatoes between both pieces of bread.
   
   

3. Enjoy!
   
   
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