Nacho Surprise

Mom & I Are Back For a New Recipe

by SaraSolomon - April 8th, 2015

I don't wanna sound like I'm tooting my own toots again, but look what we made for you. Nachos and Apple Dip!

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Nutritional Facts

Serving Size: All Nachos And Dip

  • Calories: 314

  • Protein: 28.2 grams

  • Carbs: 39.5 grams

  • Fat: 7.2 grams

Cooking Instructions

Nacho Ingredients:

  • P28 Flat Bread 

Dip Ingredients:

  • 1 container of unsweetened apple sauce (50 calories)

  • Pinch of Nutmeg (3 calories)

  • Pinch of Cinnamon (1 calorie)

  • 1-2 TBSP of Walden Farms Calorie Free Pancake Syrup (0 calories... but it has sodium!)

NOTE: Note: you can use many options for your dip, such as salsa, guacamole or hummus.


  1. Spray a cookie sheet with PAM non-stick cooking spray

  2. Get scissors and cut one P28 Flat Bread into zillions of little triangles (260 calories)

  3. Lay them flat on the cookie sheet

  4. Place in the oven for 5-8 minutes and then turn the oven off… (don’t burn them!)

  5. Make the Apple Dip ingredients into a bowl.

  6. Enjoy your Nachos & Dip!

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