Spicy Chicken Thighs

Stop Making The Same Old Boring Plain Chicken & Spice Up Your Life!

by NilsFearons - September 26th, 2014

A great meal if you are carb-cycling and looking for those extra fats in your diet on your low carb days.

Image title

Nutritional Facts

Serving Size: 1 serving

  • Calories: 548

  • Fat: 32 grams

  • Carbs: 15 grams

  • Protein: 50 grams

Cooking Instructions


  • 4 chicken thighs (boned)

  • 1 tin of chopped tomatoes

  • 2 onions

  • ½ lemon

  • Tbsp olive oil

  • Paprika

  • Black Pepper

  • Salt 

  • Chilli Powder

  • ½ pint of chicken stock


  1. Chop the onions and add to a pan on low heat with salt pepperchilli powder and paprika.

  2. Add the boneless chicken thighs skin down.

  3. When they starting to brown and mixed in with spice and onion add peppers and few squirts of lemon juice.

  4. Keep the lid on, don't stir too much as the chicken will fall apart.

  5. When the peppers are soft add the chopped tomatoes, with chicken stock leave to simmer for at least an hour.

  6. Steam your preferred veg and serve.

  7. Enjoy!

NOTE: You can serve this with any vegetable you like, I prefer broccoli and baby sweetcorns and if you wanted to add some carbs this goes really nice with rice.

If this recipe helped you and you'd like to learn more ways to maximize your results, SIGN-UP for the Platinum Membership today!

Share this recipe on:

Looks amazing. Why chicken thighs? There normally higher calories and fat then say breast or tenderloins? Justcurious


Nils, you need to just come to my house and cook for Erica and I please

NilsFearons  Edit  Delete  Close

Anytime!! I love cooking and I love food!!