A tasty and macro friendly dessert that can be customized to your taste and macros!

Serving Size: 1 serving

• Calories: 201

• Protein: 22 grams

• Carbs: 15.5 grams

• Fat: 5.7 grams

Ingredients:

• 250g of Quark

• 90g of low fat Philadelphia Cream Cheese

• 6 Biscuits of choice (I use Fox’s Crinkle Crunch)  

• 3 scoops of vanilla protein  

• 1 sheet of gelatine

• 50ml hot water

Directions:

1. Lay the sheet of gelatine in a bowl of cold water.
   
   

2. Add the Quark, Philadelphia Cream Cheese & protein to a bowl and mix well.
   
   

3. Take the gelatine out of the water once adequately soaked and dissolve in the 50ml of hot water. 
   
   

4. Once gelatine is dissolved add this to the mixture and stir well.
   
   

5. Take 6 bowls and crush 1 biscuit in the bottom of each bowl.
   
   

6. Now spoon the mixture evenly in to the three bowls.
   
   

7. Top with your favorite fruit or grated chocolate and refrigerate for 4-6 hours, but best over night.
   
   

8. Enjoy!
   

NOTE:

• This recipe has many variables that could change the macros, like the biscuits and the Philadelphia Cream Cheese.

• If you can’t get Philadelphia Cream Cheese just use more Quark!

• Moreover, I have used Oreos for the base before which will change the macros but you can use any biscuit you like or just leave it out if you want it to be super light!

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