Why have a conventional Orange Julius Shake, which has 106 grams of sugar and only 1 g of protein, when you could have my knock-off version? My version is the same quantity; however, it has 59%...
Nutritional Facts
Serving Size: Entire Recipe (1 Serving)Calories: 251Protein: 22.9 grams Carbs: 39 gramsFat: 3.5 grams Cooking Instructions
Ingredients:1 scoop of BSN ISOBURN Whey in Vanilla Ice...
I make this recipe all the time! Chicken can get very boring very fast. This gives it a nice zip! Plus you benefit from the high fibre content of the black beans, if you know what I mean ;)
This...
Black Beans are my secret baking weapon:It’s a SWEET Bean!VERY high in fibre!You can substitute flour in your brownies, blondies, pancakes and cookies recipes with black bean puree.
If your...
Every fast food restaurant has a version of the spicy chicken sandwich and most places have a crispy version. These sandwiches are also laden with fats and it’s really not that easy to fit...
Nutritional FactsServing Size: 2 PattiesCalories: 278Protein: 13.3 grams Carbs: 42.4 gramsFat: 7.3 grams NOTE: These macros are from using PAM non-stick cooking spray (and not coconut oil). This...
Walden Farms Garlic & Herb sauce combined with cooked chicken, artichokes, mushrooms, spinach and P28 High Protein Flat Bread makes this delicious meal so quick and easy!
I’ve been eating...
Pancakes every day! Huh? How? What? Keep reading!
If you follow my approach to Alternate Day Fasting, that means you fast for 36 hours on alternating days. The good news is that you don't have to...
Gelato has less fat than ice cream. It's also denser, which makes it seem creamier.So how did I transform Gelato into something even better than Gelato (a.k.a "fitness friendly gelato")??
Keep...
Zoodles = Zucchini Noodles.
But look! I also made sweet potato noodles! I guess that makes them Swoodles.
Zoodles and Swoodles slurp, taste and feel like real pasta noodles, except they are LOW...
Last week was my birthday and my bf and I won a trip to the Arnold Sports Festival over in Ohio! The best part about these expos/conventions, aside from meeting all your favorite athletes, HAS to...
I bet you haven't had an ice cream float in eons!
This is my new favourite recipe re-discovery! I'll be making this all the time!Quick, Easy and FUN to make!Millions of flavour combinations (I...
Chocolate & Peanut ButterQuick & EasyCreamy & DeliciousOnly 130 calories!
Nutritional FactsServing Size: 1 ServingCalories: 130Protein: 11.8 grams Carbs: 9 gramsFat: 5.6 grams Cooking...
Nutritional Facts
Serving Size: 1 sliceCalories: 238Protein: 30.6 gramsCarbs: 22.5gramsFat: 3.9 gramsCooking Instructions
Ingredients:1/2 scoop of Syntha-6 Isolate Peanut Butter Cookie1/2 banana...
Ok, so my challenge was to re-work this recipe to make it lower in calories and carbs, but still high in protein.I confess I'm "lazy" in the kitchen, so I wanted to make this recipe have as few...
