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Ginger & Curry Chicken Stir Fry

Curry Up!

Curry! I can smell it just writing about it. Curry gives off an odour that infiltrates your clothing, epidermis, furniture, drywall, everything!
Curry? Don't worry! My Curry Chicken won't give you...

Chocolate Chip Protein Fluff

Yum Yum Give Me Some!

I love making whoopee {pies}, fluff, ass cream (oops, I meant ice cream) and pudding with Casein Protein because it binds the ingredements in my recipes together like glue ... but glue that I can...

Protein Nachos & Chocolate Dip

A High Calorie Recipe for Intermittent Fasters

Many of you who are intermittent fasting have been complaining to me that you have a hard time "eating ALL your calories" during a 4 or 8 hour eating window. You write to me saying, "Sara, I'm...

Protein Ice Cream Crepes

Holy Crepe it's an IceCreamergency!

It’s a BSN Party in my mouth! So friggin’ awesome, insanely sweet, better than Capt’N Crunch!
It's guilt-free so go ahead and eat the hell out of it. I did. I even licked the...

Toothsome Treats

Chew on This!

Here is a toothsome Hallowe'en treat that won't cause Hallowbetes (diabetes) or tooth decay!

Now at first glance, you may think I used marshmallows. Did you really think I'd use sugary...

Bloody Quest Eyeballs

Eye Carumba!

My Halloween Recipes are getting cornea and cornea. No need to lash out at me.
Nutritional Facts
Serving Size: Both EyesCalories: 263Protein: 32.5 grams Carbs: 23.5  gramsFat: 9.6 grams Cooking...

Edible Used Q-tips

EARIE!

These are earie (I mean eerie) and gross (but Healthy) Hallowe'en Treats! Freak out your kids and friends this Halloweek!
Used Q-tips are the perfect way to enhance the "gross factor" at your...

Mint Chocolate Chip Ice Cream

Screw Chicken, I Want Protein Ice Cream!

Man, this ice cream is mint! (That was a double entendre: mint as in "excellent" and mint as in a "flavour").
Everybody knows that mint chocolate chip ice cream is the best ice cream flavour in the...

Sara's Banana Bread

Cheat Clean & Stay Lean!

My friend Tiffany Stanley makes the most AMAZING banana bread...so I decided to make my own version!
This yields a pretty large loaf. I cut it into 8 generous pieces.
Nutritional Facts
Serving Size:...

Chicken Crust Pizza!

I Can't Believe it's Not Crust!

This ain't no conventional pan pizza! Mine has a different kind of crust. Oh, and it's gluten and dairy free, just in case! (I know some of you have intolerances).Look!
Nutritional Facts
Serving...

OMG Quest Cookies!

All You Need Is Quest Bars For Delicious Cookies!

These are so quick, easy and delicious! I love warm, ooey, gooey cookies fresh out of the oven!
Nutritional Facts
Serving Size: 1 ServingCalories: 190Protein: 21 grams Carbs: 21 gramsFat: 8 grams...

Chicken Alfredo Protein Pizza

Easy Pizza!

Walden Farms Creamy Alfredo sauce combined with cooked chicken and P28 flat bread makes this pizza so quick and easy!
I’ve been eating P28 bread products since August 2013 and nothing has...

Apple Pie Protein Ice Cream

Tastes Like Pie! But Better!

My apple pie ice cream is half the calories! Plus it's high in protein, low in fat, low in sugar and YUMMY! Look at it....
Nutritional Facts
Serving Size: Entire Recipe
Calories: 189Protein: 14.9...

Protein Dessert Wonton Cups

No Origami Required

Don't worry. I'm not going to make you fold food a million times until it becomes a seahorse.Nutritional Facts
Serving Size: Both Cups (Including Strawberries)Calories: 278Protein: 38.7 grams...

Pumpkin Protein Desserts!

Fudge, Bark, Ice Cream & Cake!


Pumpkin Pie Fudge
Nutritional FactsServing Size: 1 ServingCalories: 221Protein: 15.4 grams Carbs: 15.4 gramsFat: 12.4 grams Cooking Instructions
Ingredients:1 TBSP canned pumpkin (not pumpkin pie...