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5 Easy Protein Blizzards

Here Comes A Flurry Of Flavours!

Who doesn't love a Dairy Queen Blizzard or Ben & Jerry's Ice Cream?
I think we can all agree that these delicious treats are much too high in calories, fat, carbs and sugar. Make these healthy...

Mini Portobello Chicken Burgers

Fungus Burgers?

It's time to make chicken burgers with portobello mushroom buns, or as I like to call them, FUNgus Burgers. So much fun.
Don't prejudge the mushroom buns. Fungus burgers are the epitome of awesome....

Chicken Lettuce Tacos

Let-Us Proceed

Get it? Let-Us = Lettuce! Bahahaha. Ok, I'll stop now. Or will I?
My chicken Lettuce Tacos are friggin awesome because they are:Fresh & crispIncisable (is that a word? ... i.e. you can incise into...

Dessert Pizza

That's Right...Pizza & Dessert All Rolled Into One!

Holy Mother of Basketed Bread! Are you bReady for this? I'm not wearing any pants! Well, that and my P28 Bread Basket is so large and mystical … like screw the 7th wonder of the world...

Tortilla Chips & Salsa

Bread Does Not Make You Fat!

Tortilla Chips are quite possibly the best snack ever invented. I used to eat entire bags of Tostitos when I was studying in university.
But then I was advised I could NEVER AGAIN eat any form of...

Banana Split

This is Bananas!

Dairy Queen Banana Split? Um, more like Dairy Queen Banana Split Your Pants! Did you know there are 95 grams of carbs in a Dairy Queen Banana Split? That's RiDQulous.
Comfort your gastrointestinal...

Taco Fiesta Bowl

Are You bReady For a Breadgasm?

Holy Shhh! This taco is good. Plus it's rife with protein. I give it 10/10 on the TACOmeter.
It's not a fake-ass taco. No siree bub. My taco's got the works. Plus it can easily fit your macros...

Peanut Butter Cup Crispy Treats

Snap Crackle & Pop!

I abhor rice cakes with a burning passion and refuse to buy them. Why? They taste like styrofoam, have no nutritional benefit and have an uber-high glycemic index. Why the hell would I eat...

Protein Dessert Crepes

Holy Crepe!

A crepe is just a pancake...except it's as thin as a bat's ear.
This is my one of my favourite recipes because it's good...awesome...yummy...excellent in general.
I had originally intended to call...

Chocolate Snowballs

This Is So Good, You''ll Feel Like You're Cheating!

Chocolate (chaw-coh-let) Snowballs = your tongue's way of having sex.
The combination of chocolate and coconut is hard to beat. This high-protein, low-carb, fiber-packed snack is so good,...

Cheesy Chicken Broccoli Bake

So Easy and So Cheesy!

I am so sick of eating broccoli. So I just made a guilt-free broccoli casserole. Dang.
I don't want to sound like I'm tootin' my own farts again, but my broccoli casserole is the yummiest yum in...

Finger Food

Sugarless Hallowe'en Quest

Trick your kids (and yourself!) into eating less sugary treats this halloween. Here's how to avoid Hallobetes.Nutritional Facts
Serving Size: 1 and 1/4th of the Quest Bars plus 5 almonds and 1 tsp...

Monster Eyeballs For Halloween Turkey Meatballs

Scary But Yummy Eyeballs!

Scare the family this Halloween with creepy turkey meatballs (this recipe makes 12 of them) that stare back at you!
Nutritional Facts
Serving Size: 1 MeatballCalories: 44Protein: 6.3 grams Carbs:...

Halloween Pumpkin Oranges

Healthy Halloween!

Gothmas (aka Halloween) is fast approaching. Here's a quick & easy Halloween snack your kids and company will love.
Oh, and unlike conventional sugary Halloween treats, this won't give you...

Sole Food & Soul Food

Sole Is Fishalicious!

My recipe makes fish less gross because it...Tastes good in the mouthGenerates a LARGE serving but is low carb & low calorie (it applies the principle of volumetrics) The Volumetrics diet is based...