My apple pie ice cream is half the calories! Plus it's high in protein, low in fat, low in sugar and YUMMY! Look at it....

Nutritional Facts

Serving Size: Entire Recipe

• Calories: 189

• Protein: 14.9 grams

• Carbs: 20.9  grams

• Fat: 5.7 grams

Cooking Instructions

Ingredients:

• 1 cup of unsweetened vanilla almond milk (note: you can substitute with coconut milk, which will make the ice cream even creamier).

• 1/2 scoop of BSN Syntha-6 Whey (Cinnamon Bun flavour)

• 1 TBSP Walden Farms Calorie Free/Sugar Free Pancake Syrup

• 1 TBSP low fat cottage cheese (this makes it creamy ... but you can omit this if desired).

• 1/2 of a 4 oz container of unsweetened applesauce (the single serving containers)

• 1/4 cup of water (to create a bigger yield because who doesn’t like big portions?).

• pinch of nutmeg

• pinch of cinnamon

• 1/4 of an apple

Directions:

1. Place all of the ingredients (except the apple) into a blender (I used the tall 16 oz Magic Bullet cup).
   
   

2. Pour this mixture into your ice cream machine for 10-15 minutes.
   
   

3. Turn off the machine and immediately scoop the ice cream into a dish before it sticks to the ice cream bowl!
   
   

4. Add apple (cut it into small cubes). I used a Gala apple.
   
   

5. Drizzle with more Pancake Syrup, as desired.
   
   

6. Enjoy!

If this recipe helped you and you'd like to learn more ways to maximize your results, SIGN-UP for the Platinum Membership today!