Protein Nachos & Chocolate Dip

A High Calorie Recipe for Intermittent Fasters

by SaraSolomon - April 15th, 2015

Many of you who are intermittent fasting have been complaining to me that you have a hard time "eating ALL your calories" during a 4 or 8 hour eating window. You write to me saying, "Sara, I'm struggling to eat that much in a short amount of time".

Really? I've never had that problem! I could eat everything AND MORE during my 4 hour eating window! lol.

Nevertheless, I heard your complaint, and devised this 400-calorie recipe because it will help you reach your caloric goals quickly and easily with just one snack! Plus it has ~40 grams of protein!

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Nutritional Facts

Serving Size: Entire Recipe

  • Calories: 412

  • Protein: 40.6 grams

  • Carbs: 49.1 grams

  • Fat: 9.2 grams

Cooking Instructions


  • P28 Flat Bread

  • 1/2 a mashed medium banana

  • 3 TBSP nonfat Greek Yogurt

  • 1 TBSP original or chocolate PB2

  • 1/4 scoop BSN Syntha-6 Whey (Chocolate Cake Batter Flavour)


  1. Pre-heat oven to 400 degrees F.

  2. Make the Tortillas by first spraying a cookie sheet with PAM non-stick cooking spray.

  3. Get scissors and cut one P28 Flat Bread into zillions of little triangles (see photo).

  4. Lay them flat on the cookie sheet.

  5. Place in the oven for 4 minutes and then turn the oven off… just leave them in the oven for another 3-4 supervised minutes until they are crispy (don’t burn them!).

  6. Make the Chocolate Banana Peanut Butter Dip by mixing all ingredients apart from the flat bread into a bowl.

  7. ENJOY your Nachos & Dip!

NOTE: you can use many options for your dip, such as salsa, guacamole or hummus.

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