I love making whoopee {pies}, fluff, ass cream (oops, I meant ice cream) and pudding with Casein Protein because it binds the ingredements in my recipes together like glue ... but glue that I can eat. And it tastes good in my mouth (I like chaw-coh-lat and van-eel-eh). Worst case, you can use it to grout your tub with. OMG I just ended that sentence with a preposition ... something up with which I will not put.

Quick Facts:

• Prep time: 10 minutes

• Only 4 ingredients

• Low Carb and Low Sugar (diabetic friendly)

• Low Fat

• Deliciously delicious!

• It’s high in casein protein. Casein protein digests SLOWLY, providing a slow-release amino stream for an 8 hour period.  This means it can be used to help repair muscle and prevent muscle breakdown while you sleep for 8 hours.  Therefore, the optimal time to take it would be before bed.

Nutritional Facts

Serving Size: 1 Serving

• Calories: 211

• Protein: 26.2 grams

• Carbs: 10.5 grams

• Fat: 8.5 grams

Cooking Instructions

Ingredients:

• 1 scoop of Bodybuilding.com 100% Casein – Chocolate

• 1 cup of unsweetened vanilla almond milk

• 1/4 tsp of gluten-free xanthan gum (it's a thickening agent)

• 1 TSP (~5g)  raw cacao nibs.

Directions:

1. Add the Caesin, almond milk and xanthan gum to a large bowl and mix with an electric hand mixer for 10 minutes (this creates the fluff).
   
   

2. Pour the fluff into a dish and sprinkle with the cacao nibs. This will make it even more prettier & tastyful.
   
   

3. Enjoy!
   
   
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