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I’m a writer and spokesmodel for Bodybuilding.com and BSN Supplements. I’m also a practicing dentist (DMD) in...
Working with dumbbells is a great way to bring out imbalances you may have in your body.
Incorporating any of these five dumbbell exercises into your current routine is a great way to not...
Nothing makes me cringe more than when I see someone go after a heavy deadlift or squat and their belt is just flying in the wind moving up and down their core throughout the entire lift. If...
# Watch this video on YouTube The journey to accomplishing your goals already has enough trials and hardships without having to deal with the misinformation being taught online. The purpose...
Watch this video on YouTube Today I want to answer a question that I get asked all the time. “Should I workout when I’m sore?” I actually saw a video on this topic the other day by another...
In my experience if you want to train your abs at home you will need an arsenal of exercises that target upper, lower and obliques. You will also need to choose exercises that range on their level...
This is a question I am asked a lot and being in the fitness industry as long as I have, I have heard many different answers and explanations. So here is my disclaimer: Everything I say here is...
We see it at the gym every day. It’s a horrible sight to see. Our fellow gym members are under the impression that they don’t need to train in the FULL Range Of Motion (ROM) of an exercise because...
Picking the right supplement stack when on a budget can be difficult. There are so many to choose from and they all promise results. But when you break it down to basics, the essentials are easy...
Watch this video on YouTube Motivation for me is much deeper than just looking at photos or videos of people who inspire me. When you’re younger or just starting out this may seem to be enough....
In this article you are going to learn the dirty details on what cigarette smoking does to your body. It’s much more than lung capacity that is affected here. Your vascular system is under attack...
Although the shape of your biceps will be determined by your genetics, you can always build bigger arms by increasing the size of the muscle. The biceps or “Biceps Brachii” consists of two heads,...
Since the dawn of marketing fitness products there have been companies who have tried to single out those looking to lose weight, but scared of doing abdominal crunches for fear of looking bigger...
Testosterone is a really hot topic right now when it comes to muscle gains. I receive questions on a daily basis about what members can do to increase their T levels, so I decided to do a two...
If you are looking to build more visible and blocky abs, then is time to boost the intensity of your abdominal workouts! Anyone can drop their bodyfat percentage to begin to see abs. But if you...
