Are you making some great gains in the “12 Week Transformation Challenge” and you want to look your best for your progress photos? Or do you want to look extra lean and shredded for an upcoming...
Let’s talk about a problem that is super embarrassing, unless you are married or in a committed relationship where dutch ovens are considered a loving torment. That problem is protein farts and...
Today we are going to talk about eggs. We all know that eating a lot of protein is a must in any bodybuilder’s diet and eggs are an easy way to feed your gains. But is there such a thing as eating...
We know good carbohydrates are important for muscle growth for different reasons: they give you energy for your workouts and because carbs combined with protein stimulate more muscle growth than...
Hey everyone, in our last VERSUS SERIES article we compared the Dumbbell Bicep Curl VS the Hammer Curl. If you missed it, CLICK HERE. This week we are going to compare the CONVENTIONAL...
High Bar Vs Low Bar squatting is a subject discussed very often among gym goers. Many claim that one builds more muscle or strength than the other, but at the end of the day it really doesn’t...
Gaining muscle at home can be tough and we previously put to bed a myth that push-ups every night will give you a bigger chest and you can see that video here. But what about pull-ups?...
When it comes to maximizing muscle activation on the cable chest fly there are some key points you want to keep in mind during each variation. Rolled Shoulders is the most common mistake...
For years I have tried and practised many bicep exercises and while I lack in mass, in my opinion, I feel that I make up for that in definition. Most guys want big biceps, but this is ironic as...
Whether it is because you are busy during the holidays, have to travel for work or maybe you have an injury I thought it would be great to talk about what you can do to minimize the damage if you...
As the New Year approaches many of you have already gotten yourselves amped up to accomplish your fitness goals. But what are you doing to make sure you do not fall victim to the downward spiral...
Who Out There Wants Bigger Shoulders? If you have been training for a while, I’m sure you have noticed that you have a body part that just doesn’t respond as well to training as the rest of your...
What is the one muscle group that lags for most people, but plays a huge role in grip strength? Forearms. The old saying "your forearms will build with the rest of your body", may hold true, but...
Don't Be Discouraged There are always going to be people out there that are quickly discouraged when they don’t appear to be making the gains in the gym they desire. This negative feeling can...
The dumbbell lateral raise is one of the few exercises that targets your medial deltoids allowing you to build broader shoulders. But if you are not maximizing the effectiveness of the exercise,...
