Will Push-Ups Every Night Give Me A Bigger Chest?
Are You Growing Muscle? Or Destroying Gains?
Unfortunately there is a lot of misinformation being spread by drug users (steroids). Therefore, as a 100% natural athlete you need to make sure that whatever information you apply to your weekly workout is going to give you the results you are looking for.
In this video I am going to discuss why push-ups every night is going to do more damage than good in terms of building muscle. I am also going to discuss the few instances where doing a few sets of push-ups each night may be beneficial in terms of gains when trying to recover from an intense workout or when circuit training.
If you have any more questions after watching the video, please leave a comment below!
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