We are back with the 67% FASTER GROWTH series and today we’re going to focus on TRAPS! If you’re new to the series, YES, the title is clickbait. Just a bit of fun to get your attention. But the...
Today I’m going to show you how to take full advantage of all three muscle building mechanisms in order to make the most gains in the gym when training back, but more specifically, the lats. If...
Today’s article is going to be about leg training, but more specifically, how to get more growth out of that inner quad, also known as the vastus medialis. Watch this video on YouTube The...
By far the most frequent comment I get, is “How Do I Stay Motivated To Work Out?” And I’ve got to be honest, the answer is usually ALWAYS the same. RESULTS are my only motivator, and it should be...
An influx of interest and involvement within the health and fitness community has sparked the innovation of many different supplementation products. With thousands of different claims and...
Before I begin this topic I just need to address those of you reading with minimal intelligence who are going to leave comments like, “You never took steroids or any of these drugs so you don’t...
