Some of the most iconic and best performing sneakers are those designed by athletes. And outside of winning championship games, being named the MVP, or getting inducted into the Hall of Fame,...
So last week I released a really cool video titled “3 Essential Tips To KEEP YOUR MUSCLE MASS!” But then after that video myself, as well as lots of other fitness YouTubers, started releasing HOME...
Does it seem like lately everyone is ditching their bro-splits and push, pull, legs workouts and jumping on the full body train, including myself? Why is that? Is it because it’s a trending search...
I want to officially welcome you to 2020. A new year has begun and for a lot of us, this is the time of year we reflect on ourselves and past actions and try to improve. It doesn’t have to be...
But, Why? Now, the question you’re probably asking is why you might even want to consider developing explosive power. The reason is simple. If you’re planning on putting a heavy emphasis on...
Today, we are going to talk about to perform a Reverse Barbell Lunge to train your hamstrings, quads and glutes! Now, I recently released a video called “Leg Day Scare”, where I REALLY injured my...
Today we’re going to have some fun and talk about some of the dumb stuff I used to teach all of you. Now I don’t think I’ve ever taught anything DANGEROUS, at least not that I know of. But I...
When it comes to strength training, you have probably heard multiple theories as to what the best time of day to train is. Some folks are positive that their approach is the best, while others...
Welcome back to my DUMBBEST MISTAKES series! In these videos I pick apart common exercises to help you not only understand how to do them properly, but what mistakes specifically you need to look...
Deadlifts are an amazing exercise when done correctly. They are KING when it comes to compound lifts! You are literally using your entire body doing them. It’s truly a full body exercise, but FORM...
When it comes to maximizing your time in the gym, there are a few exercises that, in my opinion, are MUST DOs and the Barbell Bench Press is one of them. An exercise like this, is going to help...
When it comes to building a chest, who doesn’t love to bench press!? The bench press might just be the most popular lift of all time. If you’ve been lifting for any amount of time, I’m sure...
Today we’re going to talk about a very underrated exercise to build muscle and strength in your back called the Pendlay Row. Unlike traditional barbell bent-over rows, the Pendlay Row is an...
Despite eating a “clean” balanced diet for many years, tracking macros and hitting the gym daily, at times I would have some digestive problems which would hinder some of my workouts and...
Today we’re bringing back the dumbest mistakes series and we are going to cover LUNGES. Second to maybe only squats, lunges are an amazing lower body exercise to help build muscle in your legs and...