General Tips Articles

Top 5 New Year's Fitness Scams!

Top 5 New Year's Fitness Scams!

Don't Be Fooled!

I want to officially welcome you to 2020. A new year has begun and for a lot of us, this is the time of year we reflect on ourselves and past actions and try to improve. It doesn’t have to be...

How To Develop That Explosive Muscle Power

How To Develop That Explosive Muscle Power

Build Strength & Power!

But, Why?   Now, the question you’re probably asking is why you might even want to consider developing explosive power. The reason is simple. If you’re planning on putting a heavy emphasis on...

How To: Reverse Barbell Lunge

How To: Reverse Barbell Lunge

3 GOLDEN RULES!

Today, we are going to talk about to perform a Reverse Barbell Lunge to train your hamstrings, quads and glutes! Now, I recently released a video called “Leg Day Scare”, where I REALLY injured my...

6 Workout Tips I Regret Teaching

6 Workout Tips I Regret Teaching

SORRY!

Today we’re going to have some fun and talk about some of the dumb stuff I used to teach all of you. Now I don’t think I’ve ever taught anything DANGEROUS, at least not that I know of.  But I...

When Is the Best Time Of Day To Train?

When Is the Best Time Of Day To Train?

Are You Missing Out On Gains?

When it comes to strength training, you have probably heard multiple theories as to what the best time of day to train is. Some folks are positive that their approach is the best, while others...

Conventional & Sumo Deadlifts Done Right!

Conventional & Sumo Deadlifts Done Right!

No More Mistakes!

Deadlifts are an amazing exercise when done correctly. They are KING when it comes to compound lifts! You are literally using your entire body doing them. It’s truly a full body exercise, but FORM...

How To: Barbell Bench Press | 3 Golden Rules

How To: Barbell Bench Press | 3 Golden Rules

3 Golden Rules

When it comes to maximizing your time in the gym, there are a few exercises that, in my opinion, are MUST DOs and the Barbell Bench Press is one of them.  An exercise like this, is going to help...

How To Properly Bench Press

How To Properly Bench Press

Set Up Right & Bench Heavy Weight!

When it comes to building a chest, who doesn’t love to bench press!? The bench press might just be the most popular lift of all time. If you’ve been lifting for any amount of time, I’m sure...

How To: Pendlay Row

How To: Pendlay Row

3 Golden Rules

Today we’re going to talk about a very underrated exercise to build muscle and strength in your back called the Pendlay Row.  Unlike traditional barbell bent-over rows, the Pendlay Row is an...

Gluten Free Gains!

Gluten Free Gains!

Optimize Your Ability To Digest Nutrients, Get Super Shredded & Maintain Muscle!

Despite eating a “clean” balanced diet for many years, tracking macros and hitting the gym daily, at times I would have some digestive problems which would hinder some of my workouts and...

The Importance of Wearing Proper Gym Attire

The Importance of Wearing Proper Gym Attire

5 Reasons To Consider Activewear

When it comes to exercising and working out, a lot of people don’t put gym attire high on their list of priorities. It is often seen as an unnecessary expense purely to showcase sculpted...