Isolating your hamstrings all comes down to proper form. These three exercises can be used as an entire hamstring workout or to switch things up with your current routine. If you do not have the...
Tracking your progress is a great way to stay on top of your fitness goals. Whether you are trying to lose weight or gain muscle, monthly measurements can be the extra push you need to stay...
If you’re anything like me your chest hasn’t been gifted in the genetics department. Don’t despair though; here are some tips in order to get a chest even Scott Herman himself would be envious...
Many are lead to believe that just by eating healthier foods and going to the gym a few times a week, that this is enough to make a change in our lives. Well, they would be right, but if you find...
The MEAL PLAN! It seems like this topic has been blown so out of proportion, with so many different “tricks” over the years, that a lot of us just say “whatever” when it comes to counting their...
WHY SHOULD YOU TRAIN YOUR BACK? The real question is, why wouldn’t you train your back? Believe it or not, quite a few people ignore back training or simply don’t dedicate their max...
Believe it or not there is actually quite a bit of technique involved when it comes to box jumps, especially when trying to perform a MAX HEIGHT jump. These two tricks will give you the edge you...
The holiday season is a time to enjoy family and friends and make great memories. We all tend to relax during these last 2 months of the year and sometimes completely get off track of our diet and...
Brief Anatomy Of The Calves
The calf complex anatomically comprises of the Gastrocnemius and the underlying Soleus. These muscles are known as the superficial plantarflexors of the ankle joint....
When it comes to giving advice everybody has something to say. The key thing in benefiting from the accumulation of information is to look for credibility of the source and customize the...
If you’re having a hard time bringing out your obliques & serratus it could be due to a few reasons. The number one reason will always be diet and bodyfat percentage. If you have a thick layer of...
Your buttocks are composed of three muscles: gluteus maximus, gluteus medius and gluteus minimus. This group of muscles is not only some of the most powerful in your body playing a critical role...
Eating healthy is important whether you’re in Prep or in Off-Season. Here is a great list of items you can find at your local grocery store to ensure you will be in peak condition all year...
Watch this video on YouTube Deadlift Fundamentals- Beginners Start Here! The deadlift is an exercise that is equally loved and feared by the masses. For those who have mastered this lift they...
For those of you who have stubborn biceps, the answers to why they are not growing may be simpler than you think. I’d like to discuss two common reasons why most people see little bicep growth...
