Strength Training Articles

5 Tips To Fix Your Squat

5 Tips To Fix Your Squat

Lower Back & Shoulder Pain Gone!

Today I’m going to share with you my five best tips that will help you work on your squat depth as well as your mobility and flexibility as well. If you’re not squatting to AT LEAST parallel,...

How To Build Your Biceps Peak!

How To Build Your Biceps Peak!

Top 3 Exercises!

Since I’ve started full body training, I’ve been able to start experimenting with a lot of other exercises because the goal hasn’t always been increasing the weight every week, it’s been about...

Can Kratom Affect Testosterone Levels?

Can Kratom Affect Testosterone Levels?

What You Need to Know

Kratom is one of the most commonly used psychoactive plants. It is native to Thailand and Southeast Asia, but it is not being used in the rest of the world. In Europe and the United States of...

Grow Your Triceps Fast!

Grow Your Triceps Fast!

Fix These 4 Exercises Now!

Everybody wants big triceps, but more importantly, everybody wants big arms. But biceps is only two muscles, triceps is tri, that’s three, it goes all the way around. The bigger your triceps are,...

The Upper Chest Solution!

The Upper Chest Solution!

Bigger & Fuller Pecs!

Today we’re going to go over some techniques to help you activate more of your upper chest when training, because if that’s a lagging area for you, it could be due to a few different reasons. It...