Weight loss is one of the most fundamental goals of exercise. Even for people who wish to bulk up, weight loss is an essential component of physical fitness. The prime reason that weight loss is...
Underarm fat, otherwise known as “bat wings” or “bingo arms”, is incredibly common, especially amongst middle-aged women. This stubborn flab is due to several factors including aging, genetics and...
As you walk through the streets, a couple of skaters could be found gliding. These skaters would readily avoid walkers even before they think of dodging. These skaters’ ability to twist and turn...
This article is going to hit home with some hard truths that will either make you upset, or help you decide to finally take the steps needed to make positive changes in your life. You don’t have...
I want to talk about a topic today that affects a lot of men in the fitness industry, and that’s man boobs! This is that extra fat on your chest that makes your chest look droopy, even though...
If you want abs that really pop out, you can’t expect to get them by only training your abs once or twice a week, and half-assing those workouts to boot. A lot of people will go to the gym, spend...
Would you get excited if I let you in on a little-known strategy to burn more fat in less time? And what would you think if I told you this secret fat loss strategy was used by the greatest...
Fasted Cardio…A simple way to burn more fat with less effort and in less time right? Sounds too good to be true? Well, we’ll just have to see about that won’t we?! First of all, let’s examine...
Looking for intense new exercises that you can take with you anywhere? These are my top 5 bodyweight exercises that I incorporate into my workouts on a weekly basis! Cannonball The first...
Many are lead to believe that just by eating healthier foods and going to the gym a few times a week, that this is enough to make a change in our lives. Well, they would be right, but if you find...
