Weight Loss Articles

Running Versus Hiking

Running Versus Hiking

Which Activity Burns More Fat?

Weight loss is one of the most fundamental goals of exercise. Even for people who wish to bulk up, weight loss is an essential component of physical fitness. The prime reason that weight loss is...

#1 Bat Wings Workout For Women

#1 Bat Wings Workout For Women

Start Working On That Underarm Fat!

Underarm fat, otherwise known as “bat wings” or “bingo arms”, is incredibly common, especially amongst middle-aged women. This stubborn flab is due to several factors including aging, genetics and...

Can Skateboarding Help You Lose Weight?

Can Skateboarding Help You Lose Weight?

Get Ready To Shred In More Ways Than One!

As you walk through the streets, a couple of skaters could be found gliding. These skaters would readily avoid walkers even before they think of dodging. These skaters’ ability to twist and turn...

Get Rid of MAN BOOBS

Get Rid of MAN BOOBS

CHEST FAT / GYNECOMASTIA FIX

I want to talk about a topic today that affects a lot of men in the fitness industry, and that’s man boobs! This is that extra fat on your chest that makes your chest look droopy, even though...

Fasted Cardio = FASTER FAT LOSS?

Fasted Cardio = FASTER FAT LOSS?

OR MUSCLE DESTROYER?!

Fasted Cardio…A simple way to burn more fat with less effort and in less time right? Sounds too good to be true? Well, we’ll just have to see about that won’t we?!
First of all, let’s examine the...

Top 5 Bodyweight Exercises!

Top 5 Bodyweight Exercises!

Boost Your Metabolism!

Looking for intense new exercises that you can take with you anywhere?  These are my top 5 bodyweight exercises that I incorporate into my workouts on a weekly basis! CannonballThe first exercise...

3 Reasons Why You're Not Losing Fat!

3 Reasons Why You're Not Losing Fat!

Learn How To Maximize Your Fat Loss & Stop Wasting Valuable Time!

Many are lead to believe that just by eating healthier foods and going to the gym a few times a week, that this is enough to make a change in our lives. Well, they would be right, but if you find...