Many people complain about not having ample time in their daily work routine making it difficult to spare some for visiting a gym. People nowadays have such monotonous routines, that it is too...
2019 has arrived and I know a lot of you are already going strong with keeping up with your goals and I’m so proud of you all! But I do have to apologize. I haven’t really posted anything for...
Ok, you got injured. It’s not the end of the world. It happens even to the best of us. Setbacks are a natural part of life and they are unavoidable. What can be avoided however, is the negative...
Are you training or are you working out? What’s the difference you may ask? If you have to ask, then you are severely limiting your progress and missing out on your true potential. Mindset is...
Many of you have asked me how to build a bigger lower chest. Well, genetics will play a role in the shape of your chest, but we can force some growth by placing more emphasis on the lower portion...
As the New Year approaches many of you have already gotten yourselves amped up to accomplish your fitness goals. But what are you doing to make sure you do not fall victim to the downward spiral...
Don't Be Discouraged There are always going to be people out there that are quickly discouraged when they don’t appear to be making the gains in the gym they desire. This negative feeling can...
Watch this video on YouTube Motivation for me is much deeper than just looking at photos or videos of people who inspire me. When you’re younger or just starting out this may seem to be enough....
