Believe it or not there is actually quite a bit of technique involved when it comes to box jumps, especially when trying to perform a MAX HEIGHT jump. These two tricks will give you the edge you...
The holiday season is a time to enjoy family and friends and make great memories. We all tend to relax during these last 2 months of the year and sometimes completely get off track of our diet and...
Brief Anatomy Of The Calves
The calf complex anatomically comprises of the Gastrocnemius and the underlying Soleus. These muscles are known as the superficial plantarflexors of the ankle joint....
When it comes to giving advice everybody has something to say. The key thing in benefiting from the accumulation of information is to look for credibility of the source and customize the...
If you’re having a hard time bringing out your obliques & serratus it could be due to a few reasons. The number one reason will always be diet and bodyfat percentage. If you have a thick layer of...
Your buttocks are composed of three muscles: gluteus maximus, gluteus medius and gluteus minimus. This group of muscles is not only some of the most powerful in your body playing a critical role...
Eating healthy is important whether you’re in Prep or in Off-Season. Here is a great list of items you can find at your local grocery store to ensure you will be in peak condition all year...
Watch this video on YouTube Deadlift Fundamentals- Beginners Start Here! The deadlift is an exercise that is equally loved and feared by the masses. For those who have mastered this lift they...
For those of you who have stubborn biceps, the answers to why they are not growing may be simpler than you think. I’d like to discuss two common reasons why most people see little bicep growth...
It is important to treat your feet with care since we walk so much and our feet bear the majority of the burden. Each foot contains 28 bones and 35 joints which makes foot pain a serious matter as...
Fitness can be a fickle friend. For weeks you may be a fitness fanatic exercising hard every day and then all of a sudden you don’t want to be anywhere near it. Why does this happen? How do you...
When it comes to the average person there are some exercises that I believe are more useful than others. I’m going to list and talk about a few of my favorite exercises that I have incorporated...
