For those of you who have stubborn biceps, the answers to why they are not growing may be simpler than you think. I’d like to discuss two common reasons why most people see little bicep growth...
It is important to treat your feet with care since we walk so much and our feet bear the majority of the burden. Each foot contains 28 bones and 35 joints which makes foot pain a serious matter as...
Fitness can be a fickle friend. For weeks you may be a fitness fanatic exercising hard every day and then all of a sudden you don’t want to be anywhere near it. Why does this happen? How do you...
When it comes to the average person there are some exercises that I believe are more useful than others. I’m going to list and talk about a few of my favorite exercises that I have incorporated...
