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Metatarsalgia- Ball Of Foot Pain

Strengthen Your Feet & Reduce Your Risk!

It is important to treat your feet with care since we walk so much and our feet bear the majority of the burden. Each foot contains 28 bones and 35 joints which makes foot pain a serious matter as...

The Major Difference Makers

Everything You Need To Train HARDCORE!

When it comes to the average person there are some exercises that I believe are more useful than others.  I’m going to list and talk about a few of my favorite exercises that I have incorporated...