Body Health Articles

Hurt Muscles

Hurt Muscles

3 Ways To Speed Up Your Recovery

If you have a fitness goal for this year, chances are there’s a timeline associated with it. But what happens if you hurt a muscle or you pushed it too far during your last workout? There’s...

Good Carbs & Bad Carbs

Good Carbs & Bad Carbs

What's The Difference?

Carbohydrates, like proteins, are vital to muscle-building. As Scott Herman explained in ‘Best Carb Foods for Muscle Growth’, carbs are what give us energy so we can work out longer and better....

The Connection Between Sleep & Cancer

The Connection Between Sleep & Cancer

Everything That You Should Know

Sleeping peacefully at night is one of the biggest challenges for most of the cancer patients. The reason behind this is that the pain associated with cancer, the discomfort, and fatigue that are...

Massive Muscle Loss Just From Aging?

Massive Muscle Loss Just From Aging?

All Gains Gone By 40?!

One excuse I hear all the time that REALLY gets under my skin, is when people say ‘wait until you’re my age’. In fact, that was what people used to tell me ALL THE TIME when I was in my early...

Fix Anterior Pelvic Tilt In 3 Easy Steps!

Fix Anterior Pelvic Tilt In 3 Easy Steps!

No More Lower Back, Hip & Neck Pain!

We’re going to address an issue that people deal with a lot, and that’s Anterior Pelvic Tilt and how to correct it. It seems that as more and more people are suffering from chronic pain, whether...

6 Reasons Why Alcohol Destroys Muscle Growth!

6 Reasons Why Alcohol Destroys Muscle Growth!

IS YOUR TIME BEING "WASTED"?

Today we’re going to be talking about the 6 Reasons Why Alcohol Destroys Muscle Growth.  Now I know this isn’t something you want to hear, especially during the summer, holidays or weekends, but...

11 Tips To Sleep Better For More Muscle Growth!

11 Tips To Sleep Better For More Muscle Growth!

GET BIGGER WHILE YOU SLEEP!

Good sleep is very important to support muscle growth for a couple of reasons. During sleep we release anabolic hormones like testosterone and human growth hormone which are critical for your...

How To Stop Stinky Protein Farts

How To Stop Stinky Protein Farts

Is There A Cure?

Let’s talk about a problem that is super embarrassing, unless you are married or in a committed relationship where dutch ovens are considered a loving torment.  That problem is protein farts and...

Is Eating Too Many Eggs Bad For You?

Is Eating Too Many Eggs Bad For You?

Let's Put This Question To Rest!

Today we are going to talk about eggs. We all know that eating a lot of protein is a must in any bodybuilder’s diet and eggs are an easy way to feed your gains. But is there such a thing as eating...

Where Do You Store Body Fat & Why?

Where Do You Store Body Fat & Why?

Find Out How Your Body Really Works When It Comes To Fat Storage!



Last year, I got myself to 5.5% body fat and the process of decreasing my fat storages taught me a lot about the factors that influence fat loss. One of my main leanings was how certain hormone...

Cigarette Smoking & The Effects On Your Fitness Goals!

Cigarette Smoking & The Effects On Your Fitness Goals!

If Those Gross Ads On TV Don't Turn You Away From Smoking, The Facts Will!

In this article you are going to learn the dirty details on what cigarette smoking does to your body. It’s much more than lung capacity that is affected here. Your vascular system is under attack...