Getting in shape takes a healthy amount of strength, willpower and follow-through. As such, anyone who’s able to fully commit to a new fitness routine deserves to be commended. However, while...
If you have a fitness goal for this year, chances are there’s a timeline associated with it. But what happens if you hurt a muscle or you pushed it too far during your last workout? There’s...
Carbohydrates, like proteins, are vital to muscle-building. As Scott Herman explained in ‘Best Carb Foods for Muscle Growth’, carbs are what give us energy so we can work out longer and better....
Chiropractic care has proved its worth as an alternative treatment for chronic ailments associated with the spine. The doctors in this field diagnose a patient's health thoroughly before...
Sleeping peacefully at night is one of the biggest challenges for most of the cancer patients. The reason behind this is that the pain associated with cancer, the discomfort, and fatigue that are...
One excuse I hear all the time that REALLY gets under my skin, is when people say ‘wait until you’re my age’. In fact, that was what people used to tell me ALL THE TIME when I was in my early...
We’re going to address an issue that people deal with a lot, and that’s Anterior Pelvic Tilt and how to correct it. It seems that as more and more people are suffering from chronic pain, whether...
Today we’re going to be talking about the 6 Reasons Why Alcohol Destroys Muscle Growth. Now I know this isn’t something you want to hear, especially during the summer, holidays or weekends, but...
I have been experimenting with red light therapy for a little while now to see how it can help with my muscle growth and recovery. A few months ago I did a video called “The TRUTH Behind My Recent...
In this article we’re going to be talking about a very controversial topic that no one REALY stresses the importance of, and that is SALT! When I was younger I was always told to avoid salt like...
Good sleep is very important to support muscle growth for a couple of reasons. During sleep we release anabolic hormones like testosterone and human growth hormone which are critical for your...
Let’s talk about a problem that is super embarrassing, unless you are married or in a committed relationship where dutch ovens are considered a loving torment. That problem is protein farts and...
Today we are going to talk about eggs. We all know that eating a lot of protein is a must in any bodybuilder’s diet and eggs are an easy way to feed your gains. But is there such a thing as eating...
Last year, I got myself to 5.5% body fat and the process of decreasing my fat storages taught me a lot about the factors that influence fat loss. One of my main leanings was how certain...
In this article you are going to learn the dirty details on what cigarette smoking does to your body. It’s much more than lung capacity that is affected here. Your vascular system is under attack...
