All Articles

How To: Sit-Up

3 Golden Rules (BUILD ABS FAST!)

Today I’m going to help you clean up your form on Sit-Ups so you no longer have ANY EXCUSE to not train your abs at home!     When it comes to performing the perfect sit-up, there are three...

TikTok Trends Are KILLING YOUR GAINS

FOLLOW THESE 4 STEPS INSTEAD!

Alright, I know you want to grow as fast as you can. Everyone in the gym wants to build muscle. But because we live in a world where we’re so used to getting everything fast and WHEN we want it,...

3 Exercises to Build Bigger GLUTES & HAMSTRINGS

COMPLETE STRATEGY (WORKOUT INCLUDED)

If you want to build bigger hamstrings and glutes, you’re going to have to perform more exercises than just Squats and Leg Curls. You may even have to add a second leg-training day, if these...

How To: Cable Triceps Pushdown

3 Golden Rules

The Cable Triceps Pushdown is a great isolation exercise which targets all three heads of the triceps with a bit more emphasis placed on the lateral and medial heads. Let’s take look at what...

The ONLY 7 Exercises You Need for Mass!

UNLEASH YOUR NATURAL POTENTIAL

If your goal right now is to just PURELY put on muscle, there are 7 EXERCISES that you should be focusing on every week and my choices just might surprise you.     Exercise #1 – The...

How To: High-To-Low Cable Fly

3 Golden Rules

Today I’m going to give you some quick tips to help clean up your form on the HIGH-TO-LOW Cable Chest Fly.     Golden Rule #1: Maintain Proper Alignment This is because a slight shift in...

This is How YOU BUILD Massive Quads

COMPLETE STRATEGY

I think most people don’t get excited about training legs because they take on too many muscle groups at once. Listen, it’s ok to split your leg training into multiple days and in today’s article...

This is How YOU BUILD A Massive Chest

COMPLETE STRATEGY

For the vast majority of you reading this, the basics is all you’ll need to maximize muscle growth and to be honest, trying to go TOO DEEP into “advanced techniques” will mostly likely stall your...