3 Hacks For Bigger Glutes!
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No time to waste! Let’s get right to today’s THREE Hacks so that you can build bigger and stronger glutes! Hack #1 - Learning How To Activate Your Glutes As a personal trainer for many years, I...
3 Hacks For A More Defined Six-Pack!
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The old saying that abs are created in the kitchen is only HALF of the equation. Just like any other muscle group, if you want abs that POP…you need to train them and not with just floor...
3 Dumbest Barbell REVERSE Curl Mistakes
STOP DOING THESE!
Building big arms isn’t just about BICEPS and TRICEPS. Granted those muscle groups are going to make up the bulk of the size of your arms, however we can continue to increase their size by...
3 Great Ways to Complement Your New Fitness Routine
Accelerate Your Progress!
Getting in shape takes a healthy amount of strength, willpower and follow-through. As such, anyone who’s able to fully commit to a new fitness routine deserves to be commended. However, while...
3 Hacks For Beefy Hamstrings!
GOODBYE CHICKEN LEGS!
Alright, let’s be honest. How many of you train your quads way harder than your hamstrings? Young guys come in, they squat heavy, then hit the leg press, then maybe do some walking lunges, the leg...
3 Hacks For Bigger Delts!
(TARGET FRONT, MIDDLE & REAR)
Today we’re going to talk about 3 SHOULDER HACKS you can immediately implement into your training to help you pack on the gains in your delts! Hack #1 – How To “Truly Isolate Your...
3 Hacks For A Bigger Back!
WIDE LATS UNLOCKED!
Today, we’ll be looking at 3 HACKS to help you build a bigger back! Now, these hacks are what I like to call “Sequential Hacks” meaning that if you want to TRULY maximize your gains on all your...
3 Hacks For A Bigger Chest!
BYE-BYE FLAT PECS!
Today, I’ll be covering 3 CHEST HACKS to get you on your way to DOUBLE Ds gains. A big chest just sets the tone when you enter a room and I’m not ashamed or embarrassed to compliment a man who has...
3 Hacks For Bigger Triceps!
TOO THICC FOR T-SHIRTS!
Today we’re going to take a look at 3 hacks that you can apply to your workouts right now to not only improve your triceps training, but help you build bigger arms! We've also covered some great...
How To: Barbell Glute Bridge
3 Golden Rules (BUILD BIGGER GLUTES!)
So let’s talk about weak glutes…Not good, guys. Nobody likes a flat, squishy butt and a lot of knee, hip and lower back injuries can be attributed to having weak glutes and hamstrings. But that...
NEVER TEAR YOUR PEC TENDON WHILE BENCHING | 3 ESSENTIAL TIPS!
Fix Your Bench Press Mobility
By now I am pretty sure all of you have seen the gruesome pec and biceps tendon tear Ryan Crowley sustained while incline benching with Larry Wheels. If not, you can see my response video RIGHT...
3 Hacks For Bigger Biceps!
GOODBYE NOODLE ARMS!
Today I’m going to show you THREE super helpful hacks that you can apply to any biceps exercise to make it more effective for building muscle and strength. Let’s dive right in! Hack #1 – Learn...
Dumbbell Shrug VS. Rack Pull
Which Exercise Builds BIGGER TRAPS?
Today we’re going to be taking a closer look at Dumbbell Shrugs vs. Rack Pulls to help you not only better understand these exercises, but spark more growth in your traps. And guys, these are...
LEGS: The "Other" ONLY TWO Exercises You Need For GROWTH!
DON'T SKIP!
Welcome BACK to my ONLY TWO series. Now, this is actually the final article in this series as we’ve already covered traps, shoulders, chest, back, biceps, triceps, forearms, abs, glutes, quads...
Increase Your Chest Size & Strength NATURALLY in 7 Days!
Fascia Stretch Training Explained
Alright, so CHEST GAINS. How can we POSSIBBLY increase your size and strength in 7 DAYS without the help of PEDs? Well, size and strength are relative terms. If you read the title to this series...