To build thicker, more defined upper arms, incorporate dumbbell hammer curls into your routine. This powerful exercise not only targets your biceps but also emphasizes the brachialis and...
The Close-Grip Bench Press is one of the best exercises for building big triceps. However, most people don't get optimal results from this movement because their form is wrong. In fact, what...
Your leg workout doesn’t have to be 2 hours long to be effective. In fact, I guarantee this 30 minute workout will leave you more sore and help you build more muscle than your last 5 workouts...
My gym was packed, I just finished training BACK with 5 amazing exercises (Weighted Pull-Ups, Barbell Bent-Over Row, Reverse-Grip Pulldowns, Single-Arm DB Bent Over Row and pullovers) and it was...
In this article, we'll be discussing a five-day bodybuilding split, specifically the day two workout. But if you missed day one, don't worry! You can check it out RIGHT HERE! This workout...
Today, we're going to focus on my Monday workout, which consists of chest, triceps, and abs. This is a high-volume workout, so make sure you're ready for it. If you need creatine or any other...
There are literally dozens of chest exercises you can choose from when creating your own chest workout. So, which ones are effective and which are a waste of time? Good question! That’s exactly...
There's no denying the fact that everyone ages. Eventually, we'll all have to experience (and resist) the effects of ageing, which include the thinning of hair. Unfortunately, while some might be...
When it comes to building muscle mass, few sports promote dedicated training as boxing does.
When fighters have a match-up scheduled, they enter into a training regime few could manage. Every day...
Today I’m going to help you clean up your form on Sit-Ups so you no longer have ANY EXCUSE to not train your abs at home! Watch this video on YouTube When it comes to performing the perfect...
If you find yourself stuck in a muscle or strength building plateau when it comes to training chest, doing the same thing week after week isn’t going to be the answer guys. So, I’m going to share...
Alright, I know you want to grow as fast as you can. Everyone in the gym wants to build muscle. But because we live in a world where we’re so used to getting everything fast and WHEN we want it,...
If you want to build bigger hamstrings and glutes, you’re going to have to perform more exercises than just Squats and Leg Curls. You may even have to add a second leg-training day, if these...
The Cable Triceps Pushdown is a great isolation exercise which targets all three heads of the triceps with a bit more emphasis placed on the lateral and medial heads. Let’s take look at what...
If your goal right now is to just PURELY put on muscle, there are 7 EXERCISES that you should be focusing on every week and my choices just might surprise you. Watch this video on...
