I think most people don’t get excited about training legs because they take on too many muscle groups at once. Listen, it’s ok to split your leg training into multiple days and in today’s article...
Today we're going to continue the "Forced Growth" series and focus on increasing the size of your biceps with three very specific exercises. Keep in mind that nothing compares to BASIC...
Today we’re going to go over my 5 favorite exercises to FORCE more back growth. As a general rule, I always insist on sticking with the BASICS, so Pull-Ups and Bent-Over Rows should be...
For the vast majority of you reading this, the basics is all you’ll need to maximize muscle growth and to be honest, trying to go TOO DEEP into “advanced techniques” will mostly likely stall your...
No time to waste! Let’s get right to today’s THREE Hacks so that you can build bigger and stronger glutes! Hack #1 - Learning How To Activate Your Glutes As a personal trainer for many...
The old saying that abs are created in the kitchen is only HALF of the equation. Just like any other muscle group, if you want abs that POP…you need to train them and not with just floor...
Building big arms isn’t just about BICEPS and TRICEPS. Granted those muscle groups are going to make up the bulk of the size of your arms, however we can continue to increase their size by...
Getting in shape takes a healthy amount of strength, willpower and follow-through. As such, anyone who’s able to fully commit to a new fitness routine deserves to be commended. However, while...
Alright, let’s be honest. How many of you train your quads way harder than your hamstrings? Young guys come in, they squat heavy, then hit the leg press, then maybe do some walking lunges, the leg...
Today we’re going to talk about 3 SHOULDER HACKS you can immediately implement into your training to help you pack on the gains in your delts! Hack #1 – How To “Truly Isolate Your...
Today, we’ll be looking at 3 HACKS to help you build a bigger back! Now, these hacks are what I like to call “Sequential Hacks” meaning that if you want to TRULY maximize your gains on all your...
Today, I’ll be covering 3 CHEST HACKS to get you on your way to DOUBLE Ds gains. A big chest just sets the tone when you enter a room and I’m not ashamed or embarrassed to compliment a man who has...
Today we’re going to take a look at 3 hacks that you can apply to your workouts right now to not only improve your triceps training, but help you build bigger arms! We've also covered some great...
So let’s talk about weak glutes…Not good, guys. Nobody likes a flat, squishy butt and a lot of knee, hip and lower back injuries can be attributed to having weak glutes and hamstrings. But that...
By now I am pretty sure all of you have seen the gruesome pec and biceps tendon tear Ryan Crowley sustained while incline benching with Larry Wheels. If not, you can see my response video RIGHT...