It’s Time to go OLD SCHOOL and switch up your triceps workout with the “Pull-Over & Press”. This exercise is great because it places a massive stretch on the longhead of the triceps as you bring...
For more upper chest growth you need to focus on exercises that place more emphasis ON the upper chest such as the incline press & low-to-high cables fly’s (which we’ll be going over today).
But...
The Spider Curl effectively targets both heads of the biceps helping you build strength and increase muscle mass! Watch this video on YouTube Sure, standing barbell biceps curls are...
Guys this ONE thing is holding you back on so many exercises and is most likely the main cause of your lower-back pain and it’s how to properly “HINGE” at the hips.
To be fair, I think for most...
Now I’m not saying using a pad on the barbell is BAD for squats… I’m just saying that it’s the most likely thing destroying your form and holding you back from lifting heavier and making...
If you asked me to give you just ONE exercise to train your triceps for the BEST gains, it would be the DB Overhead Extension, also known as the POWERBOMB!
All triceps exercises activate all...
Ready to sculpt massive shoulders and skyrocket your bench press? The Dumbbell Shoulder Press is your go-to move to make it happen!
But could sloppy form be sabotaging your gains?
Let’s...
To build thicker, more defined upper arms, incorporate dumbbell hammer curls into your routine. This powerful exercise not only targets your biceps but also emphasizes the brachialis and...
The Close-Grip Bench Press is one of the best exercises for building big triceps. However, most people don't get optimal results from this movement because their form is wrong. In fact, what...
Your leg workout doesn’t have to be 2 hours long to be effective. In fact, I guarantee this 30 minute workout will leave you more sore and help you build more muscle than your last 5 workouts...
My gym was packed, I just finished training BACK with 5 amazing exercises (Weighted Pull-Ups, Barbell Bent-Over Row, Reverse-Grip Pulldowns, Single-Arm DB Bent Over Row and pullovers) and it was...
In this article, we'll be discussing a five-day bodybuilding split, specifically the day two workout. But if you missed day one, don't worry! You can check it out RIGHT HERE! This workout...
Today, we're going to focus on my Monday workout, which consists of chest, triceps, and abs. This is a high-volume workout, so make sure you're ready for it. If you need creatine or any other...
There are literally dozens of chest exercises you can choose from when creating your own chest workout. So, which ones are effective and which are a waste of time? Good question! That’s exactly...
There's no denying the fact that everyone ages. Eventually, we'll all have to experience (and resist) the effects of ageing, which include the thinning of hair. Unfortunately, while some might be...
