By now I am pretty sure all of you have seen the gruesome pec and biceps tendon tear Ryan Crowley sustained while incline benching with Larry Wheels. If not, you can see my response video RIGHT...
Today I’m going to show you THREE super helpful hacks that you can apply to any biceps exercise to make it more effective for building muscle and strength. Let’s dive right in! Hack #1 – Learn...
Today we’re going to be taking a closer look at Dumbbell Shrugs vs. Rack Pulls to help you not only better understand these exercises, but spark more growth in your traps. And guys, these are...
Welcome BACK to my ONLY TWO series. Now, this is actually the final article in this series as we’ve already covered traps, shoulders, chest, back, biceps, triceps, forearms, abs, glutes, quads...
Alright, so CHEST GAINS. How can we POSSIBBLY increase your size and strength in 7 DAYS without the help of PEDs? Well, size and strength are relative terms. If you read the title to this series...
In this article, I'll be going over 4 quick tips to help you INSTANTLY increase your max Deadlift. But for those of you looking for a more "in-depth" explanation on how to properly execute the...
Today I’m going to share with you my five best tips that will help you work on your squat depth as well as your mobility and flexibility as well. If you’re not squatting to AT LEAST parallel,...
Training your back is super important. Whether you want to improve your v-taper or even if you want to improve your bench press, you need a solid foundation and that foundation is your back. A...
Since I’ve started full body training, I’ve been able to start experimenting with a lot of other exercises because the goal hasn’t always been increasing the weight every week, it’s been about...
Today is a special day! This is the day you’re getting blocking abs! Well… Let’s just say it’s the day you start getting blocking abs! It takes time and effort but this is how you do it. In all...
Today, we are going to be talking about LEGS, and more specifically, the Quads. Now, because most of us have been working from home, we cannot really perform any kind of Quad Extensions, right? I...
In this series, we’ve talked about how to place more emphasis on different body parts to help them to grow more and today, it’s time to cover BICEPS! The only “secret” to muscle gain is...
Today, I’ll be showing you three shoulder exercises that if implemented into your training right now, they will help you grow those underdeveloped rear deltoids. Let’s do it! Exercise #1 –...
If you are reading this article, you are probably one of the people looking for motivational tips to start working out and stop delaying by listening to your head's voice that keeps telling you to...
So, how difficult can you REALLY make a push-up? Well, believe it or not you can build a solid foundation for your chest utilizing push-ups as long as you’re increasing the intensity of the...
