Everyone is always looking for some ridiculous new type of exercise that nobody knows about to build muscle. Well Nation, it is much easier than you think! When performing the barbell bicep curl...
When it comes to bulking, there seems to be a general misconception that, for a certain period of time, you should be eating uncontrollably in order to gain muscle. People tend to relax during...
There seems to be a lot of debate to whether or not you should be using wrist wraps when performing certain barbell movements. But before you make your decision, you first need to decide if using...
Watch this video on YouTube Muscle imbalances affect us all in some form. An imbalance could be having one side that is weaker than the other or a significant difference in the size or shape of a...
“BACK” IN THE GYM! The pull-up is a basic movement that yields INCREDIBLE results in terms of muscle and strength. But no matter how basic this movement may be, it is not the easiest to execute...
Last week we looked at how you can improve on your sticking points within your deadlift. This week we will be looking at how you can improve your pressing movements, the bench press and the...
Many of us fall into performing the same routine of the same 3 – 4 exercises per bodypart. When this happens not only do your gains begin to slow down, but you will find yourself eventually...
You may have noticed TV ads and magazines selling exercise equipment of workout routines like to use the word “toning.” They’re usually a workout to tone up the arms, tone the stomach, or...
In this day and age there is absolutely NO EXCUSE for trainers that disrespect their clients. Whether it is teaching improper form, talking on their cell phone during a training session or just...
Watch this video on YouTube The key to building big triceps is making sure that you are targeting all three heads throughout your tricep routine. You also want to make sure that you are...
We spend so much time in the gym, but how much of that time is tossed in the trash due to ego lifting? It’s no coincidence that many of us, myself included, have a hard time building big calves...
Dan Wynes is a 21-year old UK Personal Trainer, fitness model and competitor sponsored by True Performance Nutrition.
Dan’s clients range from hopeful bikini and fitness model competitors...
Mass Martian is a program designed for the moderate to advance gym-goer, who is looking to take their intensity to a whole new level. You can use this program in order to build muscle, or as a...
Last year, I got myself to 5.5% body fat and the process of decreasing my fat storages taught me a lot about the factors that influence fat loss. One of my main leanings was how certain...
There are plenty of things to worry about when performing a deadlift, but it seems like most of everyone's attention always goes to their lower back. But what you should be focusing on is your...
