Watch this video on YouTube The key to building big triceps is making sure that you are targeting all three heads throughout your tricep routine. You also want to make sure that you are...
We spend so much time in the gym, but how much of that time is tossed in the trash due to ego lifting? It’s no coincidence that many of us, myself included, have a hard time building big calves...
Dan Wynes is a 21-year old UK Personal Trainer, fitness model and competitor sponsored by True Performance Nutrition.
Dan’s clients range from hopeful bikini and fitness model competitors...
Mass Martian is a program designed for the moderate to advance gym-goer, who is looking to take their intensity to a whole new level. You can use this program in order to build muscle, or as a...
Last year, I got myself to 5.5% body fat and the process of decreasing my fat storages taught me a lot about the factors that influence fat loss. One of my main leanings was how certain...
There are plenty of things to worry about when performing a deadlift, but it seems like most of everyone's attention always goes to their lower back. But what you should be focusing on is your...
Command your muscles to grow! Is this something fun we like to say out loud, or is there some hidden truth to this statement? It’s no secret that beginners have a hard time “feeling” specific...
When it comes to getting the most power out of your bench press shoulder positioning can be the difference between breaking a max record or tearing your shoulders to pieces. Watch this video on...
Unfortunately there is a lot of misinformation being spread by drug users (steroids). Therefore, as a 100% natural athlete you need to make sure that whatever information you apply to your weekly...
Whether you’re starting up your fitness journey or just adding some much needed steam to your workout program, I thought it would be a good idea to talk about the foundational items you need to...
TELL US A LITTLE BIT ABOUT YOURSELVES. WHAT IS YOUR BACKGROUND? ACCOMPLISHMENTS? WHO IS BEHIND COLOSSUS FITNESS?
Colossus Fitness was founded about a little over a year ago by Josh Wilkinson...
Watch this video on YouTube
Squats are a foundational exercise to any routine and being able to perform them properly will be a key factor in determining your results.
The goal of this video is...
Watch this video on YouTube If I’m not sore after my workout, does that mean I’m not growing muscle? The answer is No! And to explain this, I want to talk about how your body grows muscle...
Compound Corruption is a program designed to improve overall strength by increasing your four main compound lifts: Squat, Deadlift, Bench Press, and Standing Overhead Press. Each muscle group is...
The difference between a successful lift and injuring yourself is a very fine line for some exercises, especially as you begin to lift heavier. The Bent-Over Row is not only one of the most...
