Muscle Gain Articles

Today I’m going to show you THREE super helpful hacks that you can apply to any biceps exercise to make it more effective for building muscle and strength. Let’s dive right in!   Hack #1 – Learn...

Today we’re going to be taking a closer look at Dumbbell Shrugs vs. Rack Pulls to help you not only better understand these exercises, but spark more growth in your traps.  And guys, these are...

Welcome BACK to my ONLY TWO series.  Now, this is actually the final article in this series as we’ve already covered traps, shoulders, chest, back, biceps, triceps, forearms, abs, glutes, quads...

Alright, so CHEST GAINS.  How can we POSSIBBLY increase your size and strength in 7 DAYS without the help of PEDs? Well, size and strength are relative terms.  If you read the title to this series...

Training your back is super important. Whether you want to improve your v-taper or even if you want to improve your bench press, you need a solid foundation and that foundation is your back. A...

Today is a special day! This is the day you’re getting blocking abs! Well… Let’s just say it’s the day you start getting blocking abs! It takes time and effort but this is how you do it. In all...

Today, we are going to be talking about LEGS, and more specifically, the Quads. Now, because most of us have been working from home, we cannot really perform any kind of Quad Extensions, right? I...

In this series, we’ve talked about how to place more emphasis on different body parts to help them to grow more and today, it’s time to cover BICEPS! The only “secret” to muscle gain is...

Today, I’ll be showing you three shoulder exercises that if implemented into your training right now, they will help you grow those underdeveloped rear deltoids. Let’s do it! Exercise #1 –...

Hey everybody. Today’s article begins with a fun question! If you could keep “the pump” feeling in your biceps OR triceps for the rest of your life, which one would you pick? I mean, pumped...

So, the curse of tiny calves muscles. This is an epidemic on such a large scale that it affects 9 out of 10 guys and that 10th guy being…Rikki. But even if you’re genetically “cursed” in the calf...

Today we’re going to take a closer look at proper form for the barbell shrug to ensure that you’re not only performing the exercise correctly in your workouts, but there are a few form cues that...

Nuceli overload experiment number two is finally complete! If you missed the first experiment, it’s going to be very important that you watch that video, because in that video I talk about why...

Have you ever gone to the gym and seen one guy standing by the dumbbell rack doing hammer curls straight up and down, then the guy right next to him doing hammer curls across his body and wondered...

Today I want to share with you one easy tip to help you start seeing more overall chest growth. Now, I’ve made tons of videos and articles on chest growth already, so what makes this tip any...