There are literally dozens of chest exercises you can choose from when creating your own chest workout. So, which ones are effective and which are a waste of time? Good question! That’s exactly...
When it comes to building muscle mass, few sports promote dedicated training as boxing does.
When fighters have a match-up scheduled, they enter into a training regime few could manage. Every day...
Today I’m going to help you clean up your form on Sit-Ups so you no longer have ANY EXCUSE to not train your abs at home! When it comes to performing the perfect sit-up, there are three...
If you want to build bigger hamstrings and glutes, you’re going to have to perform more exercises than just Squats and Leg Curls. You may even have to add a second leg-training day, if these...
The Cable Triceps Pushdown is a great isolation exercise which targets all three heads of the triceps with a bit more emphasis placed on the lateral and medial heads. Let’s take look at what...
If your goal right now is to just PURELY put on muscle, there are 7 EXERCISES that you should be focusing on every week and my choices just might surprise you. Exercise #1 – The...
Today I’m going to give you some quick tips to help clean up your form on the HIGH-TO-LOW Cable Chest Fly. Golden Rule #1: Maintain Proper Alignment This is because a slight shift in...
Todays, I’m going to share my secrets to help you kick your triceps training up a notch, especially if you’re stuck in a muscle building plateau, with 3 of my favorite exercises. Exercise #1 –...
I wouldn’t say shoulders have been a “weak point” for me, but I know the struggle of trying to get that well rounded look from the side as a natural athlete. So today, we’ll cover three exercises...
I think most people don’t get excited about training legs because they take on too many muscle groups at once. Listen, it’s ok to split your leg training into multiple days and in today’s article...
Today we’re going to go over my 5 favorite exercises to FORCE more back growth. As a general rule, I always insist on sticking with the BASICS, so Pull-Ups and Bent-Over Rows should be...
For the vast majority of you reading this, the basics is all you’ll need to maximize muscle growth and to be honest, trying to go TOO DEEP into “advanced techniques” will mostly likely stall your...
No time to waste! Let’s get right to today’s THREE Hacks so that you can build bigger and stronger glutes! Hack #1 - Learning How To Activate Your Glutes As a personal trainer for many...
The old saying that abs are created in the kitchen is only HALF of the equation. Just like any other muscle group, if you want abs that POP…you need to train them and not with just floor...
Building big arms isn’t just about BICEPS and TRICEPS. Granted those muscle groups are going to make up the bulk of the size of your arms, however we can continue to increase their size by...
