Muscle Gain Articles

3 Hacks For Bigger Biceps!

3 Hacks For Bigger Biceps!

GOODBYE NOODLE ARMS!

Today I’m going to show you THREE super helpful hacks that you can apply to any biceps exercise to make it more effective for building muscle and strength. Let’s dive right in!   Hack #1 – Learn...

Dumbbell Shrug VS. Rack Pull

Dumbbell Shrug VS. Rack Pull

Which Exercise Builds BIGGER TRAPS?

Today we’re going to be taking a closer look at Dumbbell Shrugs vs. Rack Pulls to help you not only better understand these exercises, but spark more growth in your traps.  And guys, these are...

The Bigger Back Solution!

The Bigger Back Solution!

Wider & Thicker!

Training your back is super important. Whether you want to improve your v-taper or even if you want to improve your bench press, you need a solid foundation and that foundation is your back. A...

Get 6 PACK ABS in 30 Days!

Get 6 PACK ABS in 30 Days!

ABS WORKOUT CHALLENGE!

Today is a special day! This is the day you’re getting blocking abs! Well… Let’s just say it’s the day you start getting blocking abs! It takes time and effort but this is how you do it. In all...

Grow Your Quads FAST!

Grow Your Quads FAST!

HOME LIMITED WEIGHT

Today, we are going to be talking about LEGS, and more specifically, the Quads. Now, because most of us have been working from home, we cannot really perform any kind of Quad Extensions, right? I...

Grow Your Biceps FAST!

Grow Your Biceps FAST!

WORKS EVERY TIME!

In this series, we’ve talked about how to place more emphasis on different body parts to help them to grow more and today, it’s time to cover BICEPS! The only “secret” to muscle gain is...

Grow Your Rear Delts FAST!

Grow Your Rear Delts FAST!

3 EXERCISES YOU MUST TRY!

Today, I’ll be showing you three shoulder exercises that if implemented into your training right now, they will help you grow those underdeveloped rear deltoids. Let’s do it! Exercise #1 –...

How To Build Big Traps With Barbell Shrugs

How To Build Big Traps With Barbell Shrugs

3 Golden Rules

Today we’re going to take a closer look at proper form for the barbell shrug to ensure that you’re not only performing the exercise correctly in your workouts, but there are a few form cues that...

1 Easy Tip For Wider Arms!

1 Easy Tip For Wider Arms!

Fill Your T-Shirt Sleeves!

Have you ever gone to the gym and seen one guy standing by the dumbbell rack doing hammer curls straight up and down, then the guy right next to him doing hammer curls across his body and wondered...

1 Easy Tip For More Chest Growth

1 Easy Tip For More Chest Growth

Works Every Time!

Today I want to share with you one easy tip to help you start seeing more overall chest growth. Now, I’ve made tons of videos and articles on chest growth already, so what makes this tip any...