Muscle Gain Articles

This is How YOU BUILD A Massive Chest

This is How YOU BUILD A Massive Chest

COMPLETE STRATEGY

For the vast majority of you reading this, the basics is all you’ll need to maximize muscle growth and to be honest, trying to go TOO DEEP into “advanced techniques” will mostly likely stall your...

3 Hacks For Bigger Glutes!

3 Hacks For Bigger Glutes!

BABY GOT BACK!

No time to waste! Let’s get right to today’s THREE Hacks so that you can build bigger and stronger glutes!     Hack #1 - Learning How To Activate Your Glutes As a personal trainer for many...

3 Hacks For A More Defined Six-Pack!

3 Hacks For A More Defined Six-Pack!

UPPER & LOWER ABS / OBLIQUES

The old saying that abs are created in the kitchen is only HALF of the equation. Just like any other muscle group, if you want abs that POP…you need to train them and not with just floor...

3 Dumbest Barbell REVERSE Curl Mistakes

3 Dumbest Barbell REVERSE Curl Mistakes

STOP DOING THESE!

Building big arms isn’t just about BICEPS and TRICEPS. Granted those muscle groups are going to make up the bulk of the size of your arms, however we can continue to increase their size by...

3 Hacks For Beefy Hamstrings!

3 Hacks For Beefy Hamstrings!

GOODBYE CHICKEN LEGS!

Alright, let’s be honest. How many of you train your quads way harder than your hamstrings? Young guys come in, they squat heavy, then hit the leg press, then maybe do some walking lunges, the leg...

3 Hacks For Bigger Delts!

3 Hacks For Bigger Delts!

(TARGET FRONT, MIDDLE & REAR)

Today we’re going to talk about 3 SHOULDER HACKS you can immediately implement into your training to help you pack on the gains in your delts!     Hack #1 – How To “Truly Isolate Your...

3 Hacks For A Bigger Back!

3 Hacks For A Bigger Back!

WIDE LATS UNLOCKED!

Today, we’ll be looking at 3 HACKS to help you build a bigger back! Now, these hacks are what I like to call “Sequential Hacks” meaning that if you want to TRULY maximize your gains on all your...

3 Hacks For Bigger Triceps!

3 Hacks For Bigger Triceps!

TOO THICC FOR T-SHIRTS!

Today we’re going to take a look at 3 hacks that you can apply to your workouts right now to not only improve your triceps training, but help you build bigger arms! We've also covered some great...

3 Hacks For Bigger Biceps!

3 Hacks For Bigger Biceps!

GOODBYE NOODLE ARMS!

Today I’m going to show you THREE super helpful hacks that you can apply to any biceps exercise to make it more effective for building muscle and strength. Let’s dive right in!   Hack #1 – Learn...

Dumbbell Shrug VS. Rack Pull

Dumbbell Shrug VS. Rack Pull

Which Exercise Builds BIGGER TRAPS?

Today we’re going to be taking a closer look at Dumbbell Shrugs vs. Rack Pulls to help you not only better understand these exercises, but spark more growth in your traps.  And guys, these are...

The Bigger Back Solution!

The Bigger Back Solution!

Wider & Thicker!

Training your back is super important. Whether you want to improve your v-taper or even if you want to improve your bench press, you need a solid foundation and that foundation is your back. A...

Get 6 PACK ABS in 30 Days!

Get 6 PACK ABS in 30 Days!

ABS WORKOUT CHALLENGE!

Today is a special day! This is the day you’re getting blocking abs! Well… Let’s just say it’s the day you start getting blocking abs! It takes time and effort but this is how you do it. In all...