Muscle Gain Articles

How To: Cable Triceps Pushdown

3 Golden Rules

The Cable Triceps Pushdown is a great isolation exercise which targets all three heads of the triceps with a bit more emphasis placed on the lateral and medial heads. Let’s take look at what...

The ONLY 7 Exercises You Need for Mass!

UNLEASH YOUR NATURAL POTENTIAL

If your goal right now is to just PURELY put on muscle, there are 7 EXERCISES that you should be focusing on every week and my choices just might surprise you.     Exercise #1 – The...

How To: High-To-Low Cable Fly

3 Golden Rules

Today I’m going to give you some quick tips to help clean up your form on the HIGH-TO-LOW Cable Chest Fly.     Golden Rule #1: Maintain Proper Alignment This is because a slight shift in...

This is How YOU BUILD Massive Quads

COMPLETE STRATEGY

I think most people don’t get excited about training legs because they take on too many muscle groups at once. Listen, it’s ok to split your leg training into multiple days and in today’s article...

This is How YOU BUILD A Massive Chest

COMPLETE STRATEGY

For the vast majority of you reading this, the basics is all you’ll need to maximize muscle growth and to be honest, trying to go TOO DEEP into “advanced techniques” will mostly likely stall your...

3 Hacks For Bigger Glutes!

BABY GOT BACK!

No time to waste! Let’s get right to today’s THREE Hacks so that you can build bigger and stronger glutes!     Hack #1 - Learning How To Activate Your Glutes As a personal trainer for many...

3 Hacks For A More Defined Six-Pack!

UPPER & LOWER ABS / OBLIQUES

The old saying that abs are created in the kitchen is only HALF of the equation. Just like any other muscle group, if you want abs that POP…you need to train them and not with just floor...

3 Dumbest Barbell REVERSE Curl Mistakes

STOP DOING THESE!

Building big arms isn’t just about BICEPS and TRICEPS. Granted those muscle groups are going to make up the bulk of the size of your arms, however we can continue to increase their size by...

3 Hacks For Beefy Hamstrings!

GOODBYE CHICKEN LEGS!

Alright, let’s be honest. How many of you train your quads way harder than your hamstrings? Young guys come in, they squat heavy, then hit the leg press, then maybe do some walking lunges, the leg...

3 Hacks For Bigger Delts!

(TARGET FRONT, MIDDLE & REAR)

Today we’re going to talk about 3 SHOULDER HACKS you can immediately implement into your training to help you pack on the gains in your delts!     Hack #1 – How To “Truly Isolate Your...

3 Hacks For A Bigger Back!

WIDE LATS UNLOCKED!

Today, we’ll be looking at 3 HACKS to help you build a bigger back! Now, these hacks are what I like to call “Sequential Hacks” meaning that if you want to TRULY maximize your gains on all your...

3 Hacks For Bigger Triceps!

TOO THICC FOR T-SHIRTS!

Today we’re going to take a look at 3 hacks that you can apply to your workouts right now to not only improve your triceps training, but help you build bigger arms! We've also covered some great...