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TOP 7 Chest Exercises Ranked WORST to BEST!

STOP WASTING TIME!

There are literally dozens of chest exercises you can choose from when creating your own chest workout. So, which ones are effective and which are a waste of time? Good question! That’s exactly...

How To: Sit-Up

3 Golden Rules (BUILD ABS FAST!)

Today I’m going to help you clean up your form on Sit-Ups so you no longer have ANY EXCUSE to not train your abs at home!     When it comes to performing the perfect sit-up, there are three...

3 Exercises to Build Bigger GLUTES & HAMSTRINGS

COMPLETE STRATEGY (WORKOUT INCLUDED)

If you want to build bigger hamstrings and glutes, you’re going to have to perform more exercises than just Squats and Leg Curls. You may even have to add a second leg-training day, if these...

How To: Cable Triceps Pushdown

3 Golden Rules

The Cable Triceps Pushdown is a great isolation exercise which targets all three heads of the triceps with a bit more emphasis placed on the lateral and medial heads. Let’s take look at what...

The ONLY 7 Exercises You Need for Mass!

UNLEASH YOUR NATURAL POTENTIAL

If your goal right now is to just PURELY put on muscle, there are 7 EXERCISES that you should be focusing on every week and my choices just might surprise you.     Exercise #1 – The...

How To: High-To-Low Cable Fly

3 Golden Rules

Today I’m going to give you some quick tips to help clean up your form on the HIGH-TO-LOW Cable Chest Fly.     Golden Rule #1: Maintain Proper Alignment This is because a slight shift in...

This is How YOU BUILD Massive Quads

COMPLETE STRATEGY

I think most people don’t get excited about training legs because they take on too many muscle groups at once. Listen, it’s ok to split your leg training into multiple days and in today’s article...

This is How YOU BUILD A Massive Chest

COMPLETE STRATEGY

For the vast majority of you reading this, the basics is all you’ll need to maximize muscle growth and to be honest, trying to go TOO DEEP into “advanced techniques” will mostly likely stall your...

3 Hacks For Bigger Glutes!

BABY GOT BACK!

No time to waste! Let’s get right to today’s THREE Hacks so that you can build bigger and stronger glutes!     Hack #1 - Learning How To Activate Your Glutes As a personal trainer for many...

3 Hacks For A More Defined Six-Pack!

UPPER & LOWER ABS / OBLIQUES

The old saying that abs are created in the kitchen is only HALF of the equation. Just like any other muscle group, if you want abs that POP…you need to train them and not with just floor...

3 Dumbest Barbell REVERSE Curl Mistakes

STOP DOING THESE!

Building big arms isn’t just about BICEPS and TRICEPS. Granted those muscle groups are going to make up the bulk of the size of your arms, however we can continue to increase their size by...