Injuries Articles

First Aid & Fitness

First Aid & Fitness

What You Need to Know

While fitness programs remain an important part of keeping yourself healthy, there is still the risk of serious injury when you are not being careful while working out.  Sprains, ankle injuries,...

5 EXERCISES YOUR GRIP IS GAHHHBAGE!

5 EXERCISES YOUR GRIP IS GAHHHBAGE!

SAVE YOUR GAINS!

Today we’re going to focus on fixing your hand grip on some of your favorite exercises in the gym. It might not seem all that important, but believe it or not, proper hand placement when...

Top 5 Lower Body Mobility Exercises

Top 5 Lower Body Mobility Exercises

Cut Recovery Time In Half!

Today we’re going to talk about some recovery tips, but more specifically how to recover faster and stay loose when it comes to high frequency squatting! As you all know I’ve been training with my...

Fix Rounded Shoulders With 1 Exercise!

Fix Rounded Shoulders With 1 Exercise!

No More Nerd Neck!

A lot of people think that when it comes to correcting rounded shoulders, that training your back is the exact opposite of training your chest, hence the two cancel each other out. This means that...

Fix Lower Back Pain In 2 EASY STEPS!

Fix Lower Back Pain In 2 EASY STEPS!

(INSTANT RELIEF)

Whether you’re doing deadlifts, squats, overhead pressing, rowing or even curling, many of you are finding it difficult to lift heavy weights, or increase the intensity of your workouts, because...

8 Reasons You Keep Getting Injured

8 Reasons You Keep Getting Injured

Stop Doing These!

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While everyone is busy lifting weights, essentially no one is...

Metatarsalgia- Ball Of Foot Pain

Metatarsalgia- Ball Of Foot Pain

Strengthen Your Feet & Reduce Your Risk!

It is important to treat your feet with care since we walk so much and our feet bear the majority of the burden.  Each foot contains 28 bones and 35 joints which makes foot pain a serious matter...