While fitness programs remain an important part of keeping yourself healthy, there is still the risk of serious injury when you are not being careful while working out. Sprains, ankle injuries,...
Today we’re going to focus on fixing your hand grip on some of your favorite exercises in the gym. It might not seem all that important, but believe it or not, proper hand placement when...
Today we’re going to talk about some recovery tips, but more specifically how to recover faster and stay loose when it comes to high frequency squatting! As you all know I’ve been training with my...
A lot of people think that when it comes to correcting rounded shoulders, that training your back is the exact opposite of training your chest, hence the two cancel each other out. This means that...
Whether you’re doing deadlifts, squats, overhead pressing, rowing or even curling, many of you are finding it difficult to lift heavy weights, or increase the intensity of your workouts, because...
---- BE SURE TO USE THE CODE "WELLNESS15" FOR 15% OFF ANY OF THE PRODUCTS ON THE RECOVERY & WELLNESS SECTION OF GRONKFITNESS.COM! ---- While everyone is busy lifting weights, essentially no...
There are plenty of things to worry about when performing a deadlift, but it seems like most of everyone's attention always goes to their lower back. But what you should be focusing on is your...
It is important to treat your feet with care since we walk so much and our feet bear the majority of the burden. Each foot contains 28 bones and 35 joints which makes foot pain a serious matter as...
