Whether it is because you are busy during the holidays, have to travel for work or maybe you have an injury I thought it would be great to talk about what you can do to minimize the damage if you...
As the New Year approaches many of you have already gotten yourselves amped up to accomplish your fitness goals. But what are you doing to make sure you do not fall victim to the downward spiral...
Who Out There Wants Bigger Shoulders? If you have been training for a while, I’m sure you have noticed that you have a body part that just doesn’t respond as well to training as the rest of your...
What is the one muscle group that lags for most people, but plays a huge role in grip strength? Forearms. The old saying "your forearms will build with the rest of your body", may hold true, but...
Don't Be Discouraged There are always going to be people out there that are quickly discouraged when they don’t appear to be making the gains in the gym they desire. This negative feeling can...
The dumbbell lateral raise is one of the few exercises that targets your medial deltoids allowing you to build broader shoulders. But if you are not maximizing the effectiveness of the exercise,...
Everyone is always looking for some ridiculous new type of exercise that nobody knows about to build muscle. Well Nation, it is much easier than you think! When performing the barbell bicep curl...
When it comes to bulking, there seems to be a general misconception that, for a certain period of time, you should be eating uncontrollably in order to gain muscle. People tend to relax during...
There seems to be a lot of debate to whether or not you should be using wrist wraps when performing certain barbell movements. But before you make your decision, you first need to decide if using...
Watch this video on YouTube Muscle imbalances affect us all in some form. An imbalance could be having one side that is weaker than the other or a significant difference in the size or shape of a...
“BACK” IN THE GYM! The pull-up is a basic movement that yields INCREDIBLE results in terms of muscle and strength. But no matter how basic this movement may be, it is not the easiest to execute...
Last week we looked at how you can improve on your sticking points within your deadlift. This week we will be looking at how you can improve your pressing movements, the bench press and the...
Many of us fall into performing the same routine of the same 3 – 4 exercises per bodypart. When this happens not only do your gains begin to slow down, but you will find yourself eventually...
You may have noticed TV ads and magazines selling exercise equipment of workout routines like to use the word “toning.” They’re usually a workout to tone up the arms, tone the stomach, or...
In this day and age there is absolutely NO EXCUSE for trainers that disrespect their clients. Whether it is teaching improper form, talking on their cell phone during a training session or just...
