Today I want to talk to you about the number one dumbbell training mistake that’s killing your gains. This is more of a ‘common sense’ type of video, as you will see later on with the mistake, but...
In a world that is evidently becoming less “natty” by the minute, it has come to my attention that people are constantly looking for NEW shortcuts for gains, and SARMS are starting to be the next...
Today I’m going to go over the three golden rules when performing a pull-up. Just like every other article in the golden rules series, the goal here is to show you proper form, and then show you...
Today we’re going to talk about some myths surrounding abs, and whether or not training them EVERY DAY will result in a six pack that you’ve always dreamed of having. Well, the short answer is no,...
Today I’m going to explain to you how to activate your mid and lower traps, so that when you perform your workouts you’re able to target these areas a bit easier, improve your mind-muscle...
Today I want to share with you one ab exercise I wish I never skipped. It’s not so much that I skipped the actual movement, it’s just that I never realized I could have made the movement SO much...
Today I want to share with you the only two exercises you need to build a nice, thick, muscular, well-rounded chest. As I have said in previous VIDEOS, you don’t have to do a ton of different...
Even though I know leg related fitness content is usually not the most popular, we can’t ignore them. Just like YOU shouldn’t be skipping LEG DAY! So today we are going to go over 3 QUAD exercises...
I found a really interesting study today, and when I read it, it just confirmed SO MUCH for me and gave me the ammunition I need to slam a few people that just outright get on my nerves for lying...
Today we’re going to continue with the non-responder series, and we’re going to talk about shoulders. We’re going to go over exercises for all 3 heads of the delts, but this is going to be a...
Today is the day you’re going to stop doing barbell bicep curls…at least for a little while. The goal of this article is to help you understand that if you’re not seeing gains in your biceps, and...
Today we’re going to talk about the back, or more specifically the lats. When it comes to the back, there’s two planes of motion that we work through in our workouts. We do vertical pulling...
Today, we’re going to be putting to bed a MYTH! This is one of those common sense myths that I just can’t stand hearing bros talk about at the gym. Please, do me a favor, after you’ve read this...
Today we’re going to talk about the perfect push-up. When I circle back and create these how to articles, I want to make sure I’m always adding VALUE or ways to improve the efficiency of every...
This topic has been getting under my skin for a while now. Misinformation and clickbait titles are the keys to YOUR DOWNFALL and I do not want to see that happen. But it seems like all that’s...
